| Alimento | Porción | Calorías | Proteína | Carbohidratos | Grasa |
|---|---|---|---|---|---|
| Pollo enlatado | 100 g | 165 | 21.8 g | 0 g | 8 g |
| Atún enlatado | 1 lata | 191 | 42.1 g | 0 g | 1.4 g |
| Melón chino | 1 gajo, mediano (1/8 de un melón mediano) | 23 | 0.6 g | 5.6 g | 0.1 g |
| Zanahoria | 1 mediano | 25 | 0.6 g | 5.8 g | 0.1 g |
| Anacardos | 30 g | 172 | 4.6 g | 9.8 g | 13.9 g |
| Coliflor | 100 g | 25 | 1.9 g | 5 g | 0.3 g |
| Apio | 100 g | 14 | 0.7 g | 3 g | 0.2 g |
| Chayote | 1 cup (1" pieces) | 25 | 1.1 g | 6 g | 0.2 g |
| Queso cheddar | 1 rebanada (1 oz) | 115 | 6.8 g | 0.6 g | 9.5 g |
| Pizza de queso | 1 pieza | 317 | 13.6 g | 39.7 g | 11.5 g |
| Cerezas | 100 g | 63 | 1.1 g | 16 g | 0.2 g |
| Castañas | 100 g | 245 | 3.2 g | 53 g | 2.2 g |
| Semillas de chía | 15 g | 73 | 2.5 g | 6.3 g | 4.6 g |
| Pechuga de pollo | 100 g | 165 | 31 g | 0 g | 3.6 g |
| Pierna de pollo | 1 jamoncito con piel (rendimiento de 1 lb de pollo listo para cocinar) | 201 | 24.5 g | 0 g | 10.7 g |
| Patas de pollo | 100 g | 215 | 19.4 g | 0.2 g | 14.6 g |
| Mollejas de pollo | 100 g | 154 | 30.4 g | 0 g | 2.7 g |
| Salchicha de pollo | 1 salchicha | 181 | 11.4 g | 6.8 g | 12 g |
| Muslo de pollo | 1 muslo sin piel | 208 | 28.7 g | 0 g | 9.5 g |
| Garbanzos | 100 g | 164 | 8.9 g | 27.4 g | 2.6 g |
| Chilaquiles | 1 taza | 335 | 18.4 g | 25.2 g | 18.4 g |
| Chispas de chocolate | 1 porción | 70 | 0.6 g | 9.3 g | 4.4 g |
| Chorizo | 1 salchicha (4" de largo) | 178 | 8.2 g | 2.3 g | 15.1 g |
| Asado de paleta | 100 g | 302 | 30.1 g | 0 g | 19.2 g |
| Churros | 1 unidad | 189 | 2.7 g | 22 g | 10 g |
| Coco | 100 g | 354 | 3.3 g | 15.2 g | 33.5 g |
| Aceite de coco | 1 cucharada | 121 | 0 g | 0 g | 13.5 g |
| Café | 1 taza, 200 ml | 2 | 0.2 g | 0 g | <0.1 g |
| Coca-Cola | 1 lata, 330 ml | 144 | 0 g | 35.5 g | 0.9 g |
| Mazorca de maíz | 1 mazorca mediana (6-3/4" a 7-1/2" de largo) | 99 | 3.5 g | 21.6 g | 1.5 g |
| Tortilla de maíz | 1 tortilla | 52 | 1.4 g | 10.7 g | 0.7 g |
| Corned beef | 100 g | 251 | 18.2 g | 0.5 g | 19 g |
| Maicena | 1 cucharada (8 g) | 30 | <0.1 g | 7.3 g | <0.1 g |
| Queso cottage | 100 g | 98 | 11.1 g | 3.4 g | 4.3 g |
| Cuscús | 100 g | 112 | 3.8 g | 23.2 g | 0.2 g |
| Queso crema | 1 cucharada | 51 | 0.9 g | 0.8 g | 5 g |
| Pepino | 100 g | 15 | 0.7 g | 3.6 g | 0.1 g |