| Aliment | Portion | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| Bacon | 2 tranches cuites | 89 | 5.8 g | 0.2 g | 7 g |
| Banane | 1 moyen (7" à 7-7/8" de long) | 105 | 1.3 g | 27 g | 0.4 g |
| Poitrine de bœuf | 100 g | 331 | 25.9 g | 0 g | 24.5 g |
| Bière | 1 canette, 330 ml | 142 | 1.5 g | 11.8 g | 0 g |
| Betterave | 1 betterave (2" de diam.) | 35 | 1.3 g | 7.8 g | 0.1 g |
| Haricots noirs | 100 g | 132 | 8.9 g | 23.7 g | 0.5 g |
| Olives noires | 30 g | 35 | 0.3 g | 1.8 g | 3.3 g |
| Boudin noir | 100 g | 379 | 14.6 g | 1.3 g | 34.5 g |
| Myrtilles | 100 g | 57 | 0.7 g | 14.5 g | 0.3 g |
| Brocoli | 100 g | 34 | 2.8 g | 6.6 g | 0.4 g |
| Riz complet | 100 g | 123 | 2.7 g | 25.6 g | 1 g |
| Cassonade | 1 c. à café, non tassé | 11 | <0.1 g | 2.9 g | 0 g |
| Choux de Bruxelles | 100 g | 43 | 3.4 g | 9 g | 0.3 g |
| Beurre salé | 1 c. à soupe | 102 | 0.1 g | <0.1 g | 11.5 g |
| Courge butternut | 100 g | 40 | 0.9 g | 10.5 g | 0.1 g |