| Lebensmittel | Portion | Kalorien | Protein | Kohlenhydrate | Fett |
|---|---|---|---|---|---|
| Gelbflossen-Thunfisch | 100 g | 130 | 29.2 g | 0 g | 0.6 g |
| Weizenmehl | 100 g | 364 | 10.3 g | 76.3 g | 1 g |
| Mandelmehl | 100 g | 590 | 21.4 g | 18.7 g | 52.5 g |
| Mandelmilch | 1 Glas, 250 ml | 41 | 1.1 g | 3.6 g | 2.6 g |
| Mandeln | 30 g | 174 | 6.3 g | 6.5 g | 15 g |
| Apfelwein | 1 Glas, 250 ml | 140 | 0 g | 14.8 g | 0 g |
| Apfel | 1 mittelgroß (3" Durchm.) | 95 | 0.5 g | 25.1 g | 0.3 g |
| Apfelsaft | 1 Glas, 250 ml | 119 | 0.3 g | 29.2 g | 0.3 g |
| Apfelmus | 100 g | 42 | 0.2 g | 11.3 g | 0.1 g |
| Aprikose | 1 Aprikose | 17 | 0.5 g | 3.9 g | 0.1 g |
| Rucola | 100 g | 25 | 2.6 g | 3.7 g | 0.7 g |
| Spargel | 100 g | 20 | 2.2 g | 3.9 g | 0.1 g |
| Atlantischer Lachs | 100 g | 206 | 22.1 g | 0 g | 12.4 g |
| Avocado | 1 Avocado, ganz | 322 | 4 g | 17.1 g | 29.5 g |