How many calories are in twix caramel cookie bars?
Twix caramel cookie bars (1 package, 312 g) has 1566 calories. 100 g has 502 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1570.
Nutrition database · Candy and chocolate
Twix Caramel Cookie Bars Nutrition Facts
Twix caramel cookie bars (1 package, 312 g) has 1566 calories, 15.3 g protein, 202.2 g carbohydrate and 77.5 g fat, according to USDA FoodData Central. 100 g has 502 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Twix Caramel Cookie Bars Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 package (11 oz) (312 g)
At a glance
- Calories
- 1566
- Protein
- 15.3 g · 31%
- Total carbohydrate
- 202.2 g · 74%
- Total fat
- 77.5 g · 99%
- Dietary fiber
- 3.4 g · 12%
- Total sugars
- 150.5 g · 0%
- Sodium
- 618 mg · 27%
Opens the free label generator with this amount of twix caramel cookie bars already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 1566 | 502 | |
| Total fat | 77.5 g | 99% | 24.9 g |
| Saturated fat | 59.2 g | 296% | 19 g |
| Trans fat | 1.1 g | 0.34 g | |
| Monounsaturated fat | 9.3 g | 2.99 g | |
| Polyunsaturated fat | 2 g | 0.63 g | |
| Cholesterol | 22 mg | 7% | 7 mg |
| Sodium | 618 mg | 27% | 198 mg |
| Total carbohydrate | 202.2 g | 74% | 64.8 g |
| Dietary fiber | 3.4 g | 12% | 1.1 g |
| Total sugars | 150.5 g | 48.3 g | |
| Added sugars | not reported | ||
| Protein | 15.3 g | 4.91 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 62 mcg | 7% | 20 mcg |
| Vitamin C | 1.9 mg | 2% | 0.6 mg |
| Vitamin E | 2.3 mg | 15% | 0.74 mg |
| Vitamin K | 17 mcg | 15% | 5.6 mcg |
| Thiamin (B1) | 0.48 mg | 40% | 0.16 mg |
| Riboflavin (B2) | 0.65 mg | 50% | 0.21 mg |
| Niacin (B3) | 3.5 mg | 22% | 1.11 mg |
| Vitamin B6 | 0.08 mg | 5% | 0.03 mg |
| Folate (DFE) | 122 mcg | 30% | 39 mcg |
| Vitamin B12 | 1 mcg | 43% | 0.33 mcg |
| Choline | 65 mg | 12% | 20.9 mg |
| Minerals | |||
| Calcium | 331 mg | 25% | 106 mg |
| Iron | 2.5 mg | 14% | 0.81 mg |
| Potassium | 580 mg | 12% | 186 mg |
| Magnesium | 84 mg | 20% | 27 mg |
| Phosphorus | 328 mg | 26% | 105 mg |
| Zinc | 3.3 mg | 30% | 1.06 mg |
| Copper | 0.61 mg | 68% | 0.2 mg |
| Manganese | 0.85 mg | 37% | 0.27 mg |
| Selenium | 13 mcg | 24% | 4.3 mcg |
| Other | |||
| Water | 13.2 g | 4.23 g | |
| Caffeine | 22 mg | 7 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Twix Caramel Cookie Bars nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 package (2 oz) | 57 g | 286 | 36.9 g | 2.8 g | 14.2 g | 0.6 g | 27.5 g |
| 1 package (2.06 oz, 2 bars) | 58 g | 291 | 37.6 g | 2.8 g | 14.4 g | 0.6 g | 28 g |
| 1 package, king size (3.35 oz, 4 bars) | 95 g | 477 | 61.6 g | 4.7 g | 23.6 g | 1 g | 45.8 g |
| 1 package (11 oz) | 312 g | 1566 | 202.2 g | 15.3 g | 77.5 g | 3.4 g | 150.5 g |
| 100 g | 100 g | 502 | 64.8 g | 4.9 g | 24.9 g | 1.1 g | 48.3 g |
How much saturated fat is in twix caramel cookie bars?
Twix caramel cookie bars (1 package, 312 g) has 59.2 g of saturated fat, 296% of the Daily Value. 100 g has 19 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in twix caramel cookie bars?
Twix caramel cookie bars (1 package, 312 g) has 77.5 g total fat: 59.2 g saturated, 9.3 g monounsaturated and 2 g polyunsaturated.
Twix Caramel Cookie Bars nutrition per 100 grams
100 g of twix caramel cookie bars has 502 calories, 4.91 g protein, 64.8 g carbohydrate, 1.1 g fiber, 48.3 g sugars and 24.9 g fat.
Where the calories in twix caramel cookie bars come from
About 52% of the calories in twix caramel cookie bars come from carbohydrate, 45% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Twix Caramel Cookie Bars compares with other candy and chocolate
Per 100 g, compared with the other 143 candy and chocolate in this database, twix caramel cookie bars has more calories than 62% of them and less protein than 52%.
Twix Caramel Cookie Bars nutrition label for Canada, the EU and the UK
The same serving of twix caramel cookie bars, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 package (312g) / pour 1 package (312g)
Calories
1570
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 78 g | 103 % |
| Saturated / Saturés | 59 g + Trans 1.1 g | 301 % |
| Cholesterol / Cholestérol | 22 mg | 7 % |
| Sodium | 620 mg | 27 % |
| Carbohydrate / Glucides | 202 g | 74 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 151 g | 151 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 331 mg | 25 % |
| Iron / Fer | 3 mg | 14 % |
| Potassium | 580 mg | 17 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2100 kJ / 502 kcal |
| Fat | 25 g |
| of which saturates | 19 g |
| Carbohydrate | 65 g |
| of which sugars | 48 g |
| Protein | 4.9 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 312g | %RI* | |
|---|---|---|---|
| Energy | 2100 kJ 502 kcal |
6553 kJ 1566 kcal |
78% |
| Fat | 25g | 78g | 111% |
| of which saturates | 19g | 59g | 296% |
| Carbohydrate | 65g | 202g | 78% |
| of which sugars | 48g | 151g | 167% |
| Fibre | 1.1g | 3.4g | - |
| Protein | 4.9g | 15g | 31% |
| Salt | 0.50g | 1.5g | 26% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about twix caramel cookie bars
How many calories are in twix caramel cookie bars?
Twix caramel cookie bars (1 package, 312 g) has 1566 calories. 100 g has 502 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1570.
How many calories are in 100 g of twix caramel cookie bars?
100 g of twix caramel cookie bars has 502 calories, 4.91 g protein, 64.8 g carbohydrate and 24.9 g fat.
How much protein is in twix caramel cookie bars?
Twix caramel cookie bars (1 package, 312 g) has 15.3 g protein, 31% of the 50 g Daily Value. 100 g has 4.91 g.
What is a serving of twix caramel cookie bars?
This page defaults to 1 package (11 oz) (312 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for twix caramel cookie bars.
Can I use twix caramel cookie bars in a Nutrition Facts label calculation?
Yes. Open the generator with twix caramel cookie bars added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with twix caramel cookie bars
- Chocolate Hazelnut Spread199 cal per 1 serving 2 TBSP
- Milk Chocolate235 cal per 1 bar (1.55 oz)
- Dark Chocolate155 cal per 1 oz
- Chocolate Chips70 cal per 1 serving
- Nestle Crunch Bar and Dessert Topping205 cal per 1 serving 4 fun size bars
More in Candy and chocolate
- Kit Kat Wafer Bar218 cal per 1 bar (1.5 oz)
- M&M's Minis Milk Chocolate Candies151 cal per 1 serving 1.0 oz tube
- Snickers Cruncher229 cal per 1 serving 1.66 oz bar
- Yogurt Confectioner's Coating887 cal per 1 cup chips
- Krackel Chocolate Bar214 cal per 1 bar 1.45 oz
- Snickers Almond Bar236 cal per 1 serving 1.76 oz bar
- Baby Ruth Bar285 cal per 1 serving 2.1 oz bar
- Whatchamacallit Candy Bar237 cal per 1 bar 1.7 oz
Tools and guides for labeling twix caramel cookie bars
If you make and sell a product that contains twix caramel cookie bars, these free tools cover the next steps.
- Nutrition Facts label generatorAdd twix caramel cookie bars and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare twix caramel cookie bars with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168768: "Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with twix caramel cookie bars
Add twix caramel cookie bars and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a twix caramel cookie bars nutrition label from values you already have