How many calories are in Ritz crackers?
Five Ritz crackers (16 g) has 79 calories. 100 g has 492 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Chips, crackers and popcorn
Ritz Crackers Nutrition Facts
A serving of five Nabisco Ritz crackers (16 g) has 79 calories, 10.2 g of carbohydrate, 3.7 g of fat and 141 mg of sodium in USDA's record. One cracker (3.3 g) has about 16 calories.
Nabisco Ritz Crackers Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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5 cracker (1 NLEA serving) (16 g)
At a glance
- Calories
- 79
- Protein
- 1.2 g · 2%
- Total carbohydrate
- 10.2 g · 4%
- Total fat
- 3.7 g · 5%
- Dietary fiber
- 0.4 g · 0%
- Total sugars
- 1.3 g · 0%
- Sodium
- 141 mg · 6%
Opens the free label generator with this amount of nabisco ritz crackers already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 79 | 492 | |
| Total fat | 3.7 g | 5% | 23.2 g |
| Saturated fat | 0.9 g | 4% | 5.45 g |
| Trans fat | 0.2 g | 1.05 g | |
| Monounsaturated fat | 1 g | 6.28 g | |
| Polyunsaturated fat | 1.7 g | 10.9 g | |
| Cholesterol | not reported | ||
| Sodium | 141 mg | 6% | 882 mg |
| Total carbohydrate | 10.2 g | 4% | 63.5 g |
| Dietary fiber | 0.4 g | 0% | 2.3 g |
| Total sugars | 1.3 g | 8.14 g | |
| Added sugars | not reported | ||
| Protein | 1.2 g | 7.23 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | 0.56 mg | 4% | 3.49 mg |
| Vitamin K | 8 mcg | 6% | 50 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.44 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.27 mg |
| Niacin (B3) | 0.78 mg | 4% | 4.88 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.06 mg |
| Folate (DFE) | 18 mcg | 4% | 111 mcg |
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 25 mg | 0% | 154 mg |
| Iron | 0.72 mg | 4% | 4.47 mg |
| Potassium | 19 mg | 0% | 119 mg |
| Magnesium | 3 mg | 0% | 19 mg |
| Phosphorus | 44 mg | 4% | 273 mg |
| Zinc | 0.1 mg | 0% | 0.61 mg |
| Copper | <0.1 mg | 0% | 0.12 mg |
| Manganese | 0.09 mg | 4% | 0.54 mg |
| Selenium | 0.74 mcg | 0% | 4.6 mcg |
| Other | |||
| Water | 0.5 g | 3.12 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Nabisco Ritz Crackers nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cracker | 3.3 g | 16 | 2.1 g | 0.2 g | 0.8 g | 0.1 g | 0.3 g |
| 5 cracker (1 NLEA serving) | 16 g | 79 | 10.2 g | 1.2 g | 3.7 g | 0.4 g | 1.3 g |
| 100 g | 100 g | 492 | 63.5 g | 7.2 g | 23.2 g | 2.3 g | 8.1 g |
How many carbs are in Ritz crackers?
Five Ritz crackers (16 g) has 10.2 g total carbohydrate, including 0.4 g dietary fiber and 1.3 g total sugars. Carbohydrate minus fiber is 9.8 g.
How much fat is in Ritz crackers?
Five Ritz crackers (16 g) has 3.7 g total fat: 0.9 g saturated, 1 g monounsaturated and 1.7 g polyunsaturated.
How much sodium is in Ritz crackers?
Five Ritz crackers (16 g) has 141 mg of sodium, 6% of the Daily Value. 100 g has 882 mg.
Nabisco Ritz Crackers nutrition per 100 grams
100 g of nabisco ritz crackers has 492 calories, 7.23 g protein, 63.5 g carbohydrate, 2.3 g fiber, 8.14 g sugars and 23.2 g fat.
Where the calories in nabisco ritz crackers come from
About 52% of the calories in nabisco ritz crackers come from carbohydrate, 42% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Nabisco Ritz Crackers compares with other chips, crackers and popcorn
Per 100 g, compared with the other 168 chips, crackers and popcorn in this database, nabisco ritz crackers has more calories than 69% of them and less protein than 68%.
Ritz vs saltine crackers
Per 100 g, Ritz crackers have 492 calories and 23.2 g of fat, against 418 calories and 8.6 g of fat in saltines. Saltines have more sodium per 100 g (941 mg).
About these numbers
These are USDA's SR Legacy (2018) values for the branded item; recipes and sizes change, so the current package or restaurant nutrition page is the one to trust.
Nabisco Ritz Crackers nutrition label for Canada, the EU and the UK
The same serving of nabisco ritz crackers, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 5 cracker (16g) / pour 5 cracker (16g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.7 g | 5 % |
| Saturated / Saturés | 0.9 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 140 mg | 6 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 25 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 19 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2059 kJ / 492 kcal |
| Fat | 23 g |
| of which saturates | 5.5 g |
| Carbohydrate | 64 g |
| of which sugars | 8.1 g |
| Protein | 7.2 g |
| Salt | 2.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 16g | %RI* | |
|---|---|---|---|
| Energy | 2059 kJ 492 kcal |
329 kJ 79 kcal |
3.9% |
| Fat | 23g | 3.7g | 5.3% |
| of which saturates | 5.5g | 0.9g | 4.4% |
| Carbohydrate | 64g | 10g | 3.9% |
| of which sugars | 8.1g | 1.3g | 1.4% |
| Fibre | 2.3g | 0 gg | - |
| Protein | 7.2g | 1.2g | 2.3% |
| Salt | 2.2g | 0.35g | 5.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about nabisco ritz crackers
How many calories are in 10 Ritz crackers?
Ten crackers (33 g) have about 162 calories, and twenty have about 325.
How many calories are in one Ritz cracker?
One cracker (3.3 g) has about 16 calories.
How many carbs are in 5 Ritz crackers?
Five crackers have 10.2 g of carbohydrate, 0.4 g of it fiber.
How much sodium is in Ritz crackers?
Five crackers have 141 mg of sodium, about 6% of the Daily Value.
How many calories are in 100 g of nabisco ritz crackers?
100 g of nabisco ritz crackers has 492 calories, 7.23 g protein, 63.5 g carbohydrate and 23.2 g fat.
How much protein is in Ritz crackers?
Five Ritz crackers (16 g) has 1.2 g protein, 2% of the 50 g Daily Value. 100 g has 7.23 g.
What is a serving of nabisco ritz crackers?
This page defaults to 5 cracker (1 NLEA serving) (16 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for nabisco ritz crackers.
Can I use nabisco ritz crackers in a Nutrition Facts label calculation?
Yes. Open the generator with nabisco ritz crackers added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with nabisco ritz crackers
- Tortilla Chips134 cal per 1 oz
- Cheese Crackers137 cal per 1 bag, single serving
- Veggie Chips134 cal per 1 oz
- Butter Crackers82 cal per 5 crackers
- Taco Tortilla Chips136 cal per 1 oz
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- SunChips French Onion141 cal per 1 oz
- Gamesa Sabrosas Cream Crackers150 cal per 11 crackers (1 NLEA serving)
- Butter Crackers Low Sodium311 cal per 1 cup, bite size
- Yellow Corn Tortilla Chips141 cal per 1 oz
Tools and guides for labeling nabisco ritz crackers
If you make and sell a product that contains nabisco ritz crackers, these free tools cover the next steps.
- Nutrition Facts label generatorAdd nabisco ritz crackers and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare nabisco ritz crackers with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173258: "Nabisco, Nabisco Ritz Crackers". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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