Cheese crackers (1 bag, single serving, 28 g) has 137 calories, 3.1 g protein, 16.6 g carbohydrate and 6.4 g fat, according to USDA FoodData Central. 100 g has 489 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 bag, single serving (28 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 137 | 489 | |
| Total fat | 6.4 g | 8% | 22.7 g |
| Saturated fat | 1.5 g | 7% | 5.29 g |
| Trans fat | 0.2 g | 0.54 g | |
| Monounsaturated fat | 1.6 g | 5.74 g | |
| Polyunsaturated fat | 2.8 g | 10.1 g | |
| Cholesterol | 0.84 mg | 0% | 3 mg |
| Sodium | 272 mg | 12% | 973 mg |
| Total carbohydrate | 16.6 g | 6% | 59.4 g |
| Dietary fiber | 0.6 g | 2% | 2.3 g |
| Total sugars | 1.3 g | 4.53 g | |
| Added sugars | not reported | ||
| Protein | 3.1 g | 10.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 4.8 mcg | 0% | 17 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.61 mg | 4% | 2.19 mg |
| Vitamin K | 2.6 mcg | 2% | 9.4 mcg |
| Thiamin (B1) | 0.16 mg | 15% | 0.56 mg |
| Riboflavin (B2) | 0.09 mg | 8% | 0.34 mg |
| Niacin (B3) | 1.7 mg | 10% | 6.11 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.17 mg |
| Folate (DFE) | 67 mcg | 15% | 241 mcg |
| Vitamin B12 | 0.1 mcg | 4% | 0.34 mcg |
| Choline | 2.4 mg | 0% | 8.7 mg |
| Minerals | |||
| Calcium | 38 mg | 2% | 136 mg |
| Iron | 1.4 mg | 8% | 4.88 mg |
| Potassium | 44 mg | 0% | 156 mg |
| Magnesium | 7 mg | 0% | 25 mg |
| Phosphorus | 56 mg | 4% | 200 mg |
| Zinc | 0.33 mg | 4% | 1.19 mg |
| Copper | <0.1 mg | 0% | 0.13 mg |
| Manganese | 0.16 mg | 6% | 0.56 mg |
| Selenium | 3.8 mcg | 6% | 13.5 mcg |
| Other | |||
| Water | 1 g | 3.55 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 oz | 14.2 g | 69 | 8.4 g | 1.6 g | 3.2 g | 0.3 g | 0.6 g |
| 1 cup, bite size | 62 g | 303 | 36.8 g | 6.8 g | 14.1 g | 1.4 g | 2.8 g |
| 1 cup, crushed | 72 g | 352 | 42.8 g | 7.9 g | 16.4 g | 1.7 g | 3.3 g |
| 1 gold fish | 0.6 g | 3 | 0.4 g | 0.1 g | 0.1 g | <0.1 g | <0.1 g |
| 1 bag, single serving | 28 g | 137 | 16.6 g | 3.1 g | 6.4 g | 0.6 g | 1.3 g |
| 1 snack stick | 2 g | 10 | 1.2 g | 0.2 g | 0.5 g | <0.1 g | 0.1 g |
| 1 cracker (1" square) | 1 g | 5 | 0.6 g | 0.1 g | 0.2 g | <0.1 g | <0.1 g |
| 100 g | 100 g | 489 | 59.4 g | 10.9 g | 22.7 g | 2.3 g | 4.5 g |
Cheese crackers (1 bag, single serving, 28 g) has 137 calories. 100 g has 489 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
A single-serving bag of cheese crackers (28 g) has about 137 calories in this USDA record, a cup of bite-size crackers (62 g) about 303, and half an ounce (14.2 g) about 69.
Cheese crackers (1 bag, single serving, 28 g) has 67 mcg of folate, 15% of the Daily Value. 100 g has 241 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Cheese crackers (1 bag, single serving, 28 g) has 0.16 mg of thiamin, 15% of the Daily Value. 100 g has 0.56 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of cheese crackers has 489 calories, 10.9 g protein, 59.4 g carbohydrate, 2.3 g fiber, 4.53 g sugars and 22.7 g fat.
About 49% of the calories in cheese crackers come from carbohydrate, 42% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 168 chips, crackers and popcorn in this database, cheese crackers has more calories than 67% of them and more protein than 81%.
The same serving of cheese crackers, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 1 mg | 0 % |
| Sodium | 270 mg | 12 % |
| Carbohydrate / Glucides | 17 g | 6 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 38 mg | 3 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 44 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 2046 kJ / 489 kcal |
| Fat | 23 g |
| of which saturates | 5.3 g |
| Carbohydrate | 59 g |
| of which sugars | 4.5 g |
| Protein | 11 g |
| Salt | 2.4 g |
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 2046 kJ 489 kcal |
573 kJ 137 kcal |
6.8% |
| Fat | 23g | 6.4g | 9.1% |
| of which saturates | 5.3g | 1.5g | 7.4% |
| Carbohydrate | 59g | 17g | 6.4% |
| of which sugars | 4.5g | 1.3g | 1.4% |
| Fibre | 2.3g | 0.6g | - |
| Protein | 11g | 3.1g | 6.1% |
| Salt | 2.4g | 0.68g | 11% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174975: "Crackers, cheese, regular". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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