Kielbasa (3 oz, 85 g) has 276 calories, 9.2 g protein, 3.2 g carbohydrate and 25.2 g fat, according to USDA FoodData Central. 100 g has 325 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 276 | 325 | |
| Total fat | 25.2 g | 32% | 29.6 g |
| Saturated fat | 8.2 g | 41% | 9.68 g |
| Trans fat | 0.2 g | 0.23 g | |
| Monounsaturated fat | 10.4 g | 12.2 g | |
| Polyunsaturated fat | 4.5 g | 5.3 g | |
| Cholesterol | 52 mg | 17% | 61 mg |
| Sodium | 789 mg | 34% | 928 mg |
| Total carbohydrate | 3.2 g | 1% | 3.72 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 1.7 g | 2.05 g | |
| Added sugars | not reported | ||
| Protein | 9.2 g | 10.8 g | |
| Vitamins | |||
| Vitamin D | 0.6 mcg | 3% | 0.7 mcg |
| Vitamin A | 6.8 mcg | 1% | 8 mcg |
| Vitamin C | 16 mg | 18% | 19.1 mg |
| Vitamin E | 0.36 mg | 2% | 0.42 mg |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.13 mg | 11% | 0.15 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.16 mg |
| Niacin (B3) | 2.7 mg | 17% | 3.15 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg |
| Vitamin B12 | 0.58 mcg | 24% | 0.68 mcg |
| Choline | 33 mg | 6% | 38.3 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 24 mg |
| Iron | 0.64 mg | 4% | 0.75 mg |
| Potassium | 184 mg | 4% | 217 mg |
| Magnesium | 12 mg | 3% | 14 mg |
| Phosphorus | 143 mg | 11% | 168 mg |
| Zinc | 1.1 mg | 10% | 1.29 mg |
| Copper | 0.06 mg | 6% | 0.07 mg |
| Manganese | <0.1 mg | 2% | 0.05 mg |
| Selenium | 15 mcg | 27% | 17.6 mcg |
| Other | |||
| Water | 44.9 g | 52.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 276 | 3.2 g | 9.2 g | 25.2 g | 0 g | 1.7 g |
| 1 link | 396 g | 1287 | 14.7 g | 42.9 g | 117.3 g | 0 g | 8.1 g |
| 100 g | 100 g | 325 | 3.7 g | 10.8 g | 29.6 g | 0 g | 2.1 g |
Kielbasa (3 oz, 85 g) has 276 calories. 100 g has 325 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
A 3 oz serving of fully cooked kielbasa (85 g) has about 276 calories in this USDA record, and a whole rope link (396 g) about 1,287.
Kielbasa (3 oz, 85 g) has 8.2 g of saturated fat, 41% of the Daily Value. 100 g has 9.68 g. That is 20% DV or more per serving, which the FDA treats as high.
Kielbasa (3 oz, 85 g) has 789 mg of sodium, 34% of the Daily Value. 100 g has 928 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of kielbasa has 325 calories, 10.8 g protein, 3.72 g carbohydrate, 0 g fiber, 2.05 g sugars and 29.6 g fat.
About 5% of the calories in kielbasa come from carbohydrate, 82% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 170 deli meats and sausages in this database, kielbasa has more calories than 78% of them and less protein than 91%.
The same serving of kielbasa, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 25 g | 34 % |
| Saturated / Saturés | 8 g + Trans 0 g | 42 % |
| Cholesterol / Cholestérol | 52 mg | 17 % |
| Sodium | 790 mg | 34 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 184 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 1360 kJ / 325 kcal |
| Fat | 30 g |
| of which saturates | 9.7 g |
| Carbohydrate | 3.7 g |
| of which sugars | 2.0 g |
| Protein | 11 g |
| Salt | 2.3 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1360 kJ 325 kcal |
1156 kJ 276 kcal |
14% |
| Fat | 30g | 25g | 36% |
| of which saturates | 9.7g | 8.2g | 41% |
| Carbohydrate | 3.7g | 3.2g | 1.2% |
| of which sugars | 2.0g | 1.7g | 1.9% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 11g | 9.2g | 18% |
| Salt | 2.3g | 2.0g | 33% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173879: "Kielbasa, fully cooked, unheated". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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