How many calories are in smoked sausage?
Smoked sausage (1 link, 68 g) has 210 calories. 100 g has 309 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Deli meats and sausages
Smoked Sausage Nutrition Facts
Smoked sausage (1 link, 68 g) has 210 calories, 8.1 g protein, 0.6 g carbohydrate and 19.2 g fat, according to USDA FoodData Central. 100 g has 309 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Smoked Sausage Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 link (4" long x 1-1/8" dia) (68 g)
At a glance
- Calories
- 210
- Protein
- 8.1 g · 16%
- Total carbohydrate
- 0.6 g · 0%
- Total fat
- 19.2 g · 25%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.6 g · 0%
- Sodium
- 562 mg · 24%
Opens the free label generator with this amount of smoked sausage already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 210 | 309 | |
| Total fat | 19.2 g | 25% | 28.2 g |
| Saturated fat | 6.3 g | 32% | 9.31 g |
| Trans fat | 0.2 g | 0.23 g | |
| Monounsaturated fat | 7.6 g | 11.2 g | |
| Polyunsaturated fat | 2.5 g | 3.63 g | |
| Cholesterol | 41 mg | 14% | 61 mg |
| Sodium | 562 mg | 24% | 827 mg |
| Total carbohydrate | 0.6 g | 0% | 0.94 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.6 g | 0.94 g | |
| Added sugars | not reported | ||
| Protein | 8.1 g | 12 g | |
| Vitamins | |||
| Vitamin D | 0.75 mcg | 4% | 1.1 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.17 mg | 1% | 0.25 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.14 mg | 12% | 0.21 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.18 mg |
| Niacin (B3) | 1.9 mg | 12% | 2.81 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.18 mg |
| Folate (DFE) | 0.68 mcg | 0% | 1 mcg |
| Vitamin B12 | 0.45 mcg | 19% | 0.66 mcg |
| Choline | 42 mg | 8% | 61.1 mg |
| Minerals | |||
| Calcium | 7.5 mg | 1% | 11 mg |
| Iron | 0.4 mg | 2% | 0.59 mg |
| Potassium | 328 mg | 7% | 483 mg |
| Magnesium | 7.5 mg | 2% | 11 mg |
| Phosphorus | 107 mg | 9% | 157 mg |
| Zinc | 0.89 mg | 8% | 1.31 mg |
| Copper | 0.12 mg | 13% | 0.18 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 12 mcg | 23% | 18.3 mcg |
| Other | |||
| Water | 38.4 g | 56.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Smoked Sausage nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 link (4" long x 1-1/8" dia) | 68 g | 210 | 0.6 g | 8.1 g | 19.2 g | 0 g | 0.6 g |
| 1 link, little (2" long x 3/4" dia) | 16 g | 49 | 0.2 g | 1.9 g | 4.5 g | 0 g | 0.2 g |
| 100 g | 100 g | 309 | 0.9 g | 12 g | 28.2 g | 0 g | 0.9 g |
How much saturated fat is in smoked sausage?
Smoked sausage (1 link, 68 g) has 6.3 g of saturated fat, 32% of the Daily Value. 100 g has 9.31 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in smoked sausage?
Smoked sausage (1 link, 68 g) has 19.2 g total fat: 6.3 g saturated, 7.6 g monounsaturated and 2.5 g polyunsaturated.
Smoked Sausage nutrition per 100 grams
100 g of smoked sausage has 309 calories, 12 g protein, 0.94 g carbohydrate, 0 g fiber, 0.94 g sugars and 28.2 g fat.
Where the calories in smoked sausage come from
About 1% of the calories in smoked sausage come from carbohydrate, 83% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Smoked Sausage compares with other deli meats and sausages
Per 100 g, compared with the other 170 deli meats and sausages in this database, smoked sausage has more calories than 69% of them and less protein than 79%.
Smoked Sausage nutrition label for Canada, the EU and the UK
The same serving of smoked sausage, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 link (68g) / pour 1 link (68g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 19 g | 26 % |
| Saturated / Saturés | 6 g + Trans 0 g | 32 % |
| Cholesterol / Cholestérol | 41 mg | 14 % |
| Sodium | 560 mg | 24 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 328 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1293 kJ / 309 kcal |
| Fat | 28 g |
| of which saturates | 9.3 g |
| Carbohydrate | 0.9 g |
| of which sugars | 0.9 g |
| Protein | 12 g |
| Salt | 2.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 68g | %RI* | |
|---|---|---|---|
| Energy | 1293 kJ 309 kcal |
879 kJ 210 kcal |
11% |
| Fat | 28g | 19g | 27% |
| of which saturates | 9.3g | 6.3g | 32% |
| Carbohydrate | 0.9g | 0.6g | <1% |
| of which sugars | 0.9g | 0.6g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 12g | 8.1g | 16% |
| Salt | 2.1g | 1.4g | 23% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about smoked sausage
How many calories are in smoked sausage?
Smoked sausage (1 link, 68 g) has 210 calories. 100 g has 309 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of smoked sausage?
100 g of smoked sausage has 309 calories, 12 g protein, 0.94 g carbohydrate and 28.2 g fat.
How much protein is in smoked sausage?
Smoked sausage (1 link, 68 g) has 8.1 g protein, 16% of the 50 g Daily Value. 100 g has 12 g.
What is a serving of smoked sausage?
This page defaults to 1 link (4" long x 1-1/8" dia) (68 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for smoked sausage.
Can I use smoked sausage in a Nutrition Facts label calculation?
Yes. Open the generator with smoked sausage added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with smoked sausage
- Beef Hot Dog155 cal per 1 frankfurter
- Bratwurst283 cal per 1 link cooked
- Kielbasa276 cal per 3 oz
- Liverwurst59 cal per 1 slice (2-1/2" dia x 1/4" thick)
- Bologna308 cal per 3.52 oz
More in Deli meats and sausages
- Low Sodium Hot Dog471 cal per 1 cup, sliced
- Reduced Sodium Beef Bologna87 cal per 1 slice, medium
- Swisswurst236 cal per 1 serving 2.7 oz
- Oscar Mayer Little Cheese Smokies180 cal per 1 serving
- Beef Hot Dog Unheated154 cal per 1 hot dog
- Pork and Beef Smoked Link Sausage272 cal per 3 oz
- Smoked Link Sausage with Nonfat Dry Milk213 cal per 1 link (4" long x 1-1/8" dia)
- Smoked Pork and Beef Polish Sausage229 cal per 1 serving 2.67 oz
Tools and guides for labeling smoked sausage
If you make and sell a product that contains smoked sausage, these free tools cover the next steps.
- Nutrition Facts label generatorAdd smoked sausage and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare smoked sausage with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174584: "Sausage, smoked link sausage, pork". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with smoked sausage
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