How many calories are in kielbasa grilled?
Kielbasa grilled (3 oz, 85 g) has 286 calories. 100 g has 337 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Nutrition database · Deli meats and sausages
Kielbasa Grilled Nutrition Facts
Kielbasa grilled (3 oz, 85 g) has 286 calories, 10.6 g protein, 4.3 g carbohydrate and 25.2 g fat, according to USDA FoodData Central. 100 g has 337 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Kielbasa Grilled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 286
- Protein
- 10.6 g · 21%
- Total carbohydrate
- 4.3 g · 2%
- Total fat
- 25.2 g · 32%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 2 g · 0%
- Sodium
- 903 mg · 39%
Opens the free label generator with this amount of kielbasa grilled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 286 | 337 | |
| Total fat | 25.2 g | 32% | 29.7 g |
| Saturated fat | 8.4 g | 42% | 9.89 g |
| Trans fat | 0.2 g | 0.28 g | |
| Monounsaturated fat | 10.7 g | 12.6 g | |
| Polyunsaturated fat | 4.6 g | 5.38 g | |
| Cholesterol | 62 mg | 21% | 73 mg |
| Sodium | 903 mg | 39% | 1,062 mg |
| Total carbohydrate | 4.3 g | 2% | 5.03 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 2 g | 2.39 g | |
| Added sugars | not reported | ||
| Protein | 10.6 g | 12.5 g | |
| Vitamins | |||
| Vitamin D | 0.77 mcg | 4% | 0.9 mcg |
| Vitamin A | 7.7 mcg | 1% | 9 mcg |
| Vitamin C | 12 mg | 14% | 14.7 mg |
| Vitamin E | 0.32 mg | 2% | 0.38 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.13 mg | 11% | 0.15 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg |
| Niacin (B3) | 3.2 mg | 20% | 3.73 mg |
| Vitamin B6 | 0.08 mg | 5% | 0.1 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.61 mcg | 26% | 0.72 mcg |
| Choline | 36 mg | 6% | 41.8 mg |
| Minerals | |||
| Calcium | 36 mg | 3% | 42 mg |
| Iron | 0.84 mg | 5% | 0.99 mg |
| Potassium | 260 mg | 6% | 306 mg |
| Magnesium | 14 mg | 3% | 16 mg |
| Phosphorus | 173 mg | 14% | 204 mg |
| Zinc | 1.3 mg | 12% | 1.53 mg |
| Copper | <0.1 mg | 5% | 0.06 mg |
| Manganese | <0.1 mg | 2% | 0.06 mg |
| Selenium | 17 mcg | 31% | 19.8 mcg |
| Other | |||
| Water | 42 g | 49.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Kielbasa Grilled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 286 | 4.3 g | 10.6 g | 25.2 g | 0 g | 2 g |
| 1 link | 367 g | 1237 | 18.5 g | 45.7 g | 108.9 g | 0 g | 8.8 g |
| 100 g | 100 g | 337 | 5 g | 12.5 g | 29.7 g | 0 g | 2.4 g |
How much saturated fat is in kielbasa grilled?
Kielbasa grilled (3 oz, 85 g) has 8.4 g of saturated fat, 42% of the Daily Value. 100 g has 9.89 g. That is 20% DV or more per serving, which the FDA treats as high.
How much sodium is in kielbasa grilled?
Kielbasa grilled (3 oz, 85 g) has 903 mg of sodium, 39% of the Daily Value. 100 g has 1,062 mg. That is 20% DV or more per serving, which the FDA treats as high.
Kielbasa Grilled nutrition per 100 grams
100 g of kielbasa grilled has 337 calories, 12.5 g protein, 5.03 g carbohydrate, 0 g fiber, 2.39 g sugars and 29.7 g fat.
Where the calories in kielbasa grilled come from
About 6% of the calories in kielbasa grilled come from carbohydrate, 79% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Kielbasa Grilled compares with other deli meats and sausages
Per 100 g, compared with the other 170 deli meats and sausages in this database, kielbasa grilled has more calories than 88% of them and less protein than 72%.
Kielbasa Grilled nutrition label for Canada, the EU and the UK
The same serving of kielbasa grilled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
290
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 25 g | 34 % |
| Saturated / Saturés | 8 g + Trans 0.2 g | 43 % |
| Cholesterol / Cholestérol | 62 mg | 21 % |
| Sodium | 900 mg | 39 % |
| Carbohydrate / Glucides | 4 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 36 mg | 3 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 260 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1410 kJ / 337 kcal |
| Fat | 30 g |
| of which saturates | 9.9 g |
| Carbohydrate | 5.0 g |
| of which sugars | 2.4 g |
| Protein | 12 g |
| Salt | 2.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1410 kJ 337 kcal |
1199 kJ 286 kcal |
14% |
| Fat | 30g | 25g | 36% |
| of which saturates | 9.9g | 8.4g | 42% |
| Carbohydrate | 5.0g | 4.3g | 1.6% |
| of which sugars | 2.4g | 2.0g | 2.3% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 12g | 11g | 21% |
| Salt | 2.7g | 2.3g | 38% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about kielbasa grilled
How many calories are in kielbasa grilled?
Kielbasa grilled (3 oz, 85 g) has 286 calories. 100 g has 337 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
How many calories are in 100 g of kielbasa grilled?
100 g of kielbasa grilled has 337 calories, 12.5 g protein, 5.03 g carbohydrate and 29.7 g fat.
How much protein is in kielbasa grilled?
Kielbasa grilled (3 oz, 85 g) has 10.6 g protein, 21% of the 50 g Daily Value. 100 g has 12.5 g.
What is a serving of kielbasa grilled?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for kielbasa grilled.
Can I use kielbasa grilled in a Nutrition Facts label calculation?
Yes. Open the generator with kielbasa grilled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with kielbasa grilled
- Kielbasa276 cal per 3 oz
- Bratwurst283 cal per 1 link cooked
- Beef Hot Dog155 cal per 1 frankfurter
- Bologna308 cal per 3.52 oz
- Canned Luncheon Meat70 cal per 1 slice (4-1/4" x 4-1/4" x 1/16")
More in Deli meats and sausages
- Kielbasa Pan-Fried1232 cal per 1 link
- Pork Turkey and Beef Bologna95 cal per 1 oz
- Precooked Pork and Turkey Sausage195 cal per 1 serving
- Precooked Beef Breakfast Sausage62 cal per 1 link
- Chicken and Pork Bologna94 cal per 1 slice
- Truffle-Flavored Pate183 cal per 1 serving 2 oz
- Oscar Mayer Beef Wieners148 cal per 1 serving
- Oscar Mayer Braunschweiger93 cal per 1 serving (1 slice)
Tools and guides for labeling kielbasa grilled
If you make and sell a product that contains kielbasa grilled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd kielbasa grilled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare kielbasa grilled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173877: "Kielbasa, fully cooked, grilled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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