Firm tofu with calcium sulfate and nigari (1/2 cup, 126 g) has 98 calories, 11.4 g protein, 3.6 g carbohydrate and 5.3 g fat, according to USDA FoodData Central. 100 g has 78 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 cup (126 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 98 | 78 | |
| Total fat | 5.3 g | 7% | 4.17 g |
| Saturated fat | 1 g | 5% | 0.79 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.4 g | 1.13 g | |
| Polyunsaturated fat | 2.1 g | 1.65 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 15 mg | 1% | 12 mg |
| Total carbohydrate | 3.6 g | 1% | 2.85 g |
| Dietary fiber | 1.1 g | 4% | 0.9 g |
| Total sugars | 0.8 g | 0.6 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 11.4 g | 9.04 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.25 mg | 0% | 0.2 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 3 mcg | 3% | 2.4 mcg |
| Thiamin (B1) | 0.08 mg | 6% | 0.06 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.06 mg |
| Niacin (B3) | 0.13 mg | 1% | 0.1 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.07 mg |
| Folate (DFE) | 24 mcg | 6% | 19 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 35 mg | 6% | 28.1 mg |
| Minerals | |||
| Calcium | 253 mg | 19% | 201 mg |
| Iron | 2 mg | 11% | 1.61 mg |
| Potassium | 186 mg | 4% | 148 mg |
| Magnesium | 47 mg | 11% | 37 mg |
| Phosphorus | 152 mg | 12% | 121 mg |
| Zinc | 1 mg | 10% | 0.83 mg |
| Copper | 0.27 mg | 30% | 0.21 mg |
| Manganese | 0.79 mg | 34% | 0.63 mg |
| Selenium | 12 mcg | 23% | 9.9 mcg |
| Other | |||
| Water | 104.5 g | 82.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 126 g | 98 | 3.6 g | 11.4 g | 5.3 g | 1.1 g | 0.8 g |
| 1/4 block | 81 g | 63 | 2.3 g | 7.3 g | 3.4 g | 0.7 g | 0.5 g |
| 0.2 block | 91 g | 71 | 2.6 g | 8.2 g | 3.8 g | 0.8 g | 0.5 g |
| 100 g | 100 g | 78 | 2.9 g | 9 g | 4.2 g | 0.9 g | 0.6 g |
Firm tofu with calcium sulfate and nigari (1/2 cup, 126 g) has 98 calories. 100 g has 78 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Firm tofu with calcium sulfate and nigari (1/2 cup, 126 g) has 0.79 mg of manganese, 34% of the Daily Value. 100 g has 0.63 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Firm tofu with calcium sulfate and nigari (1/2 cup, 126 g) has 0.27 mg of copper, 30% of the Daily Value. 100 g has 0.21 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of firm tofu with calcium sulfate and nigari has 78 calories, 9.04 g protein, 2.85 g carbohydrate, 0.9 g fiber, 0.6 g sugars and 4.17 g fat.
About 13% of the calories in firm tofu with calcium sulfate and nigari come from carbohydrate, 44% from fat and 42% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 78 soy foods in this database, firm tofu with calcium sulfate and nigari has fewer calories than 77% of them and less protein than 60%.
The same serving of firm tofu with calcium sulfate and nigari, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 253 mg | 19 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 186 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 326 kJ / 78 kcal |
| Fat | 4.2 g |
| of which saturates | 0.8 g |
| Carbohydrate | 2.9 g |
| of which sugars | 0.6 g |
| Protein | 9.0 g |
| Salt | 0.0 g |
| Per 100g | Per 126g | %RI* | |
|---|---|---|---|
| Energy | 326 kJ 78 kcal |
411 kJ 98 kcal |
4.9% |
| Fat | 4.2g | 5.3g | 7.5% |
| of which saturates | 0.8g | 1.0g | 5% |
| Carbohydrate | 2.9g | 3.6g | 1.4% |
| of which sugars | 0.6g | 0.8g | <1% |
| Fibre | 0.9g | 1.1g | - |
| Protein | 9.0g | 11g | 23% |
| Salt | 0.03g | 0.04g | <1% |
If you make and sell a product that contains firm tofu with calcium sulfate and nigari, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172448: "Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗