How many calories are in cranberry beans canned?
Cranberry beans canned (1 cup, 260 g) has 216 calories. 100 g has 83 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Beans and legumes
Cranberry Beans Canned Nutrition Facts
Cranberry beans canned (1 cup, 260 g) has 216 calories, 14.4 g protein, 39.3 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 83 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Cranberry Beans Canned Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (260 g)
At a glance
- Calories
- 216
- Protein
- 14.4 g · 29%
- Total carbohydrate
- 39.3 g · 14%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 16.4 g · 59%
- Total sugars
- –
- Sodium
- 863 mg · 38%
Opens the free label generator with this amount of cranberry beans canned already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 216 | 83 | |
| Total fat | 0.7 g | 1% | 0.28 g |
| Saturated fat | 0.2 g | 1% | 0.07 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.3 g | 0.12 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 863 mg | 38% | 332 mg |
| Total carbohydrate | 39.3 g | 14% | 15.1 g |
| Dietary fiber | 16.4 g | 59% | 6.3 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 14.4 g | 5.54 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 2.1 mg | 2% | 0.8 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.1 mg | 8% | 0.04 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.04 mg |
| Niacin (B3) | 1.3 mg | 8% | 0.5 mg |
| Vitamin B6 | 0.14 mg | 8% | 0.06 mg |
| Folate (DFE) | 200 mcg | 50% | 77 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 88 mg | 7% | 34 mg |
| Iron | 4 mg | 22% | 1.55 mg |
| Potassium | 676 mg | 14% | 260 mg |
| Magnesium | 83 mg | 20% | 32 mg |
| Phosphorus | 224 mg | 18% | 86 mg |
| Zinc | 2.2 mg | 20% | 0.84 mg |
| Copper | 0.37 mg | 41% | 0.14 mg |
| Manganese | 0.52 mg | 23% | 0.2 mg |
| Selenium | 8.1 mcg | 15% | 3.1 mcg |
| Other | |||
| Water | 201.7 g | 77.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Cranberry Beans Canned nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 260 g | 216 | 39.3 g | 14.4 g | 0.7 g | 16.4 g | – |
| 100 g | 100 g | 83 | 15.1 g | 5.5 g | 0.3 g | 6.3 g | – |
| 1 oz | 28.4 g | 24 | 4.3 g | 1.6 g | 0.1 g | 1.8 g | – |
How much fiber is in cranberry beans canned?
Cranberry beans canned (1 cup, 260 g) has 16.4 g of fiber, 59% of the Daily Value. 100 g has 6.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in cranberry beans canned?
Cranberry beans canned (1 cup, 260 g) has 200 mcg of folate, 50% of the Daily Value. 100 g has 77 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cranberry Beans Canned nutrition per 100 grams
100 g of cranberry beans canned has 83 calories, 5.54 g protein, 15.1 g carbohydrate, 6.3 g fiber and 0.28 g fat.
Where the calories in cranberry beans canned come from
About 71% of the calories in cranberry beans canned come from carbohydrate, 3% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Cranberry Beans Canned compares with other beans and legumes
Per 100 g, compared with the other 216 beans and legumes in this database, cranberry beans canned has fewer calories than 86% of them and less protein than 81%.
Cranberry Beans Canned nutrition label for Canada, the EU and the UK
The same serving of cranberry beans canned, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (260g) / pour 1 cup (260g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 860 mg | 38 % |
| Carbohydrate / Glucides | 39 g | 14 % |
| Fibre / Fibres | 16 g | 59 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 88 mg | 7 % |
| Iron / Fer | 4 mg | 22 % |
| Potassium | 676 mg | 20 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 347 kJ / 83 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 15 g |
| of which sugars | 0.0 g |
| Protein | 5.5 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 260g | %RI* | |
|---|---|---|---|
| Energy | 347 kJ 83 kcal |
903 kJ 216 kcal |
11% |
| Fat | 0 gg | 0.7g | 1% |
| of which saturates | 0 gg | 0.2g | <1% |
| Carbohydrate | 15g | 39g | 15% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 6.3g | 16g | - |
| Protein | 5.5g | 14g | 29% |
| Salt | 0.83g | 2.2g | 36% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cranberry beans canned
How many calories are in cranberry beans canned?
Cranberry beans canned (1 cup, 260 g) has 216 calories. 100 g has 83 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of cranberry beans canned?
100 g of cranberry beans canned has 83 calories, 5.54 g protein, 15.1 g carbohydrate and 0.28 g fat.
How much protein is in cranberry beans canned?
Cranberry beans canned (1 cup, 260 g) has 14.4 g protein, 29% of the 50 g Daily Value. 100 g has 5.54 g.
What is a serving of cranberry beans canned?
This page defaults to 1 cup (260 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cranberry beans canned.
Can I use cranberry beans canned in a Nutrition Facts label calculation?
Yes. Open the generator with cranberry beans canned added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cranberry beans canned
- Refried Beans214 cal per 1 cup
- Baked Beans239 cal per 1 cup
- Lentils230 cal per 1 cup
- Red Kidney Beans Canned Low Sodium207 cal per 1 cup
- Large Lima Beans Canned190 cal per 1 cup
More in Beans and legumes
- Canned Kidney Beans207 cal per 1 cup
- Kidney Beans All Types Canned215 cal per 1 cup
- Canned Pinto Beans197 cal per 1 cup
- Pinto Beans Canned Low Sodium197 cal per 1 cup
- Fat Free Refried Beans182 cal per 1 cup
- Vegetarian Refried Beans201 cal per 1 cup
- Black Beans Canned Low Sodium218 cal per 1 cup
- Canned Black Beans218 cal per 1 cup
Tools and guides for labeling cranberry beans canned
If you make and sell a product that contains cranberry beans canned, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cranberry beans canned and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cranberry beans canned with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173737: "Beans, cranberry (roman), mature seeds, canned". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with cranberry beans canned
Add cranberry beans canned and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a cranberry beans canned nutrition label from values you already have