How many calories are in black beans canned low sodium?
Black beans canned low sodium (1 cup, 240 g) has 218 calories. 100 g has 91 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Beans and legumes
Black Beans Canned Low Sodium Nutrition Facts
Black beans canned low sodium (1 cup, 240 g) has 218 calories, 14.5 g protein, 39.7 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 91 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Black Beans Canned Low Sodium Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (240 g)
At a glance
- Calories
- 218
- Protein
- 14.5 g · 29%
- Total carbohydrate
- 39.7 g · 14%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 16.6 g · 59%
- Total sugars
- 0.6 g · 0%
- Sodium
- 331 mg · 14%
Opens the free label generator with this amount of black beans canned low sodium already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 218 | 91 | |
| Total fat | 0.7 g | 1% | 0.29 g |
| Saturated fat | 0.2 g | 0% | 0.08 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.3 g | 0.13 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 331 mg | 14% | 138 mg |
| Total carbohydrate | 39.7 g | 14% | 16.6 g |
| Dietary fiber | 16.6 g | 59% | 6.9 g |
| Total sugars | 0.6 g | 0.23 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 14.5 g | 6.03 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 6.5 mg | 8% | 2.7 mg |
| Vitamin E | 1.5 mg | 10% | 0.62 mg |
| Vitamin K | 5.5 mcg | 4% | 2.3 mcg |
| Thiamin (B1) | 0.34 mg | 30% | 0.14 mg |
| Riboflavin (B2) | 0.29 mg | 20% | 0.12 mg |
| Niacin (B3) | 1.5 mg | 10% | 0.62 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.06 mg |
| Folate (DFE) | 146 mcg | 35% | 61 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 56 mg | 10% | 23.2 mg |
| Minerals | |||
| Calcium | 84 mg | 6% | 35 mg |
| Iron | 4.6 mg | 25% | 1.9 mg |
| Potassium | 739 mg | 15% | 308 mg |
| Magnesium | 84 mg | 20% | 35 mg |
| Phosphorus | 259 mg | 20% | 108 mg |
| Zinc | 1.3 mg | 10% | 0.54 mg |
| Copper | 0.46 mg | 50% | 0.19 mg |
| Manganese | 0.56 mg | 25% | 0.23 mg |
| Selenium | 3.1 mcg | 6% | 1.3 mcg |
| Other | |||
| Water | 181.5 g | 75.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Black Beans Canned Low Sodium nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 218 | 39.7 g | 14.5 g | 0.7 g | 16.6 g | 0.6 g |
| 100 g | 100 g | 91 | 16.6 g | 6 g | 0.3 g | 6.9 g | 0.2 g |
| 1 oz | 28.4 g | 26 | 4.7 g | 1.7 g | 0.1 g | 2 g | 0.1 g |
How much fiber is in black beans canned low sodium?
Black beans canned low sodium (1 cup, 240 g) has 16.6 g of fiber, 59% of the Daily Value. 100 g has 6.9 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in black beans canned low sodium?
Black beans canned low sodium (1 cup, 240 g) has 0.46 mg of copper, 50% of the Daily Value. 100 g has 0.19 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Black Beans Canned Low Sodium nutrition per 100 grams
100 g of black beans canned low sodium has 91 calories, 6.03 g protein, 16.6 g carbohydrate, 6.9 g fiber, 0.23 g sugars and 0.29 g fat.
Where the calories in black beans canned low sodium come from
About 71% of the calories in black beans canned low sodium come from carbohydrate, 3% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Black Beans Canned Low Sodium compares with other beans and legumes
Per 100 g, compared with the other 216 beans and legumes in this database, black beans canned low sodium has fewer calories than 78% of them and less protein than 80%.
Black Beans Canned Low Sodium nutrition label for Canada, the EU and the UK
The same serving of black beans canned low sodium, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (240g) / pour 1 cup (240g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 330 mg | 14 % |
| Carbohydrate / Glucides | 40 g | 14 % |
| Fibre / Fibres | 17 g | 59 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 84 mg | 6 % |
| Iron / Fer | 5 mg | 25 % |
| Potassium | 739 mg | 22 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 381 kJ / 91 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 17 g |
| of which sugars | 0.2 g |
| Protein | 6.0 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 240g | %RI* | |
|---|---|---|---|
| Energy | 381 kJ 91 kcal |
914 kJ 218 kcal |
11% |
| Fat | 0 gg | 0.7g | <1% |
| of which saturates | 0 gg | 0.2g | <1% |
| Carbohydrate | 17g | 40g | 15% |
| of which sugars | 0 gg | 0.6g | <1% |
| Fibre | 6.9g | 17g | - |
| Protein | 6.0g | 14g | 29% |
| Salt | 0.35g | 0.83g | 14% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about black beans canned low sodium
How many calories are in black beans canned low sodium?
Black beans canned low sodium (1 cup, 240 g) has 218 calories. 100 g has 91 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of black beans canned low sodium?
100 g of black beans canned low sodium has 91 calories, 6.03 g protein, 16.6 g carbohydrate and 0.29 g fat.
How much protein is in black beans canned low sodium?
Black beans canned low sodium (1 cup, 240 g) has 14.5 g protein, 29% of the 50 g Daily Value. 100 g has 6.03 g.
What is a serving of black beans canned low sodium?
This page defaults to 1 cup (240 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for black beans canned low sodium.
Can I use black beans canned low sodium in a Nutrition Facts label calculation?
Yes. Open the generator with black beans canned low sodium added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with black beans canned low sodium
- Refried Beans214 cal per 1 cup
- Baked Beans239 cal per 1 cup
- Lentils230 cal per 1 cup
- Fava Beans187 cal per 1 cup
- Kidney Beans225 cal per 1 cup
More in Beans and legumes
- Canned Black Beans218 cal per 1 cup
- Ranch Style Barbecue Chili Beans245 cal per 1 cup
- Cranberry Beans Canned216 cal per 1 cup
- Canned Kidney Beans207 cal per 1 cup
- Red Kidney Beans Canned Low Sodium207 cal per 1 cup
- Kidney Beans All Types Canned215 cal per 1 cup
- Pork and Beans231 cal per 1 cup
- Canned Pinto Beans197 cal per 1 cup
Tools and guides for labeling black beans canned low sodium
If you make and sell a product that contains black beans canned low sodium, these free tools cover the next steps.
- Nutrition Facts label generatorAdd black beans canned low sodium and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare black beans canned low sodium with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175238: "Beans, black, mature seeds, canned, low sodium". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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