Cocoa powder (1 tbsp, 5.4 g) has 12 calories, 1.1 g protein, 3.1 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 228 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 tbsp (5.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 12 | 228 | |
| Total fat | 0.7 g | 1% | 13.7 g |
| Saturated fat | 0.4 g | 0% | 8.07 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 4.57 g | |
| Polyunsaturated fat | <0.1 g | 0.44 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.1 mg | 0% | 21 mg |
| Total carbohydrate | 3.1 g | 1% | 57.9 g |
| Dietary fiber | 2 g | 7% | 37 g |
| Total sugars | 0.1 g | 1.75 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.1 g | 19.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.1 mg |
| Vitamin K | 0.14 mcg | 0% | 2.5 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.08 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.24 mg |
| Niacin (B3) | 0.12 mg | 0% | 2.19 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.12 mg |
| Folate (DFE) | 1.7 mcg | 0% | 32 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.65 mg | 0% | 12 mg |
| Minerals | |||
| Calcium | 6.9 mg | 0% | 128 mg |
| Iron | 0.75 mg | 4% | 13.9 mg |
| Potassium | 82 mg | 0% | 1,524 mg |
| Magnesium | 27 mg | 6% | 499 mg |
| Phosphorus | 40 mg | 4% | 734 mg |
| Zinc | 0.37 mg | 4% | 6.81 mg |
| Copper | 0.2 mg | 25% | 3.79 mg |
| Manganese | 0.21 mg | 10% | 3.84 mg |
| Selenium | 0.77 mcg | 0% | 14.3 mcg |
| Other | |||
| Water | 0.2 g | 3 g | |
| Caffeine | 12 mg | 230 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 86 g | 196 | 49.8 g | 16.9 g | 11.8 g | 31.8 g | 1.5 g |
| 1 tbsp | 5.4 g | 12 | 3.1 g | 1.1 g | 0.7 g | 2 g | 0.1 g |
| 100 g | 100 g | 228 | 57.9 g | 19.6 g | 13.7 g | 37 g | 1.8 g |
Cocoa powder (1 tbsp, 5.4 g) has 12 calories. 100 g has 228 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
One tablespoon of unsweetened cocoa powder (5.4 g) has about 12 calories in this USDA record, and a cup (86 g) about 196. Per 100 g it lists 228 calories.
Cocoa powder (1 tbsp, 5.4 g) has 0.2 mg of copper, 25% of the Daily Value. 100 g has 3.79 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cocoa powder (1 tbsp, 5.4 g) has 0.21 mg of manganese, 10% of the Daily Value. 100 g has 3.84 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of cocoa powder has 228 calories, 19.6 g protein, 57.9 g carbohydrate, 37 g fiber, 1.75 g sugars and 13.7 g fat.
About 53% of the calories in cocoa powder come from carbohydrate, 28% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 155 flours and baking ingredients in this database, cocoa powder has fewer calories than 92% of them and more protein than 86%.
The same serving of cocoa powder, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0.5 g | 1 % |
| Saturated / Saturés | 0.4 g + Trans / trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 75 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 954 kJ / 228 kcal |
| Fat | 14 g |
| of which saturates | 8.1 g |
| Carbohydrate | 58 g |
| of which sugars | 1.8 g |
| Protein | 20 g |
| Salt | 0.05 g |
| Per 100g | Per 5.4g | %RI* | |
|---|---|---|---|
| Energy | 954 kJ 228 kcal |
52 kJ 12 kcal |
<1% |
| Fat | 14g | 0.7g | 1.1% |
| of which saturates | 8.1g | 0.4g | 2.2% |
| Carbohydrate | 58g | 3.1g | 1.2% |
| of which sugars | 1.8g | 0 gg | <1% |
| Fibre | 37g | 2.0g | - |
| Protein | 20g | 1.1g | 2.1% |
| Salt | 0.05g | 0 gg | <1% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Cocoa PowderCocoa, dry powder, unsweetened | 228 | 19.6 g | 13.7 g | 57.9 g |
| Dutch Process CocoaCocoa, dry powder, unsweetened, processed with alkali | 220 | 18.1 g | 13.1 g | 58.3 g |
If you make and sell a product that contains cocoa powder, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169593: "Cocoa, dry powder, unsweetened". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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