How many calories are in blueberry muffin mix?
Blueberry muffin mix (1 serving, 43 g) has 126 calories. 100 g has 293 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Flours and baking ingredients
Blueberry Muffin Mix Nutrition Facts
Blueberry muffin mix (1 serving, 43 g) has 126 calories, 1.5 g protein, 26.2 g carbohydrate and 1.4 g fat, according to USDA FoodData Central. 100 g has 293 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Blueberry Muffin Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (43 g)
At a glance
- Calories
- 126
- Protein
- 1.5 g · 3%
- Total carbohydrate
- 26.2 g · 10%
- Total fat
- 1.4 g · 2%
- Dietary fiber
- 0.6 g · 2%
- Total sugars
- 14.1 g · 0%
- Sodium
- 206 mg · 9%
Opens the free label generator with this amount of blueberry muffin mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 126 | 293 | |
| Total fat | 1.4 g | 2% | 3.25 g |
| Saturated fat | 0.5 g | 0% | 1.16 g |
| Trans fat | 0.1 g | 0.23 g | |
| Monounsaturated fat | 0.3 g | 0.7 g | |
| Polyunsaturated fat | 0.6 g | 1.31 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 206 mg | 9% | 479 mg |
| Total carbohydrate | 26.2 g | 10% | 61 g |
| Dietary fiber | 0.6 g | 2% | 1.4 g |
| Total sugars | 14.1 g | 32.7 g | |
| Added sugars | not reported | ||
| Protein | 1.5 g | 3.48 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0.43 mcg | 0% | 1 mcg |
| Vitamin C | 0.99 mg | 0% | 2.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.1 mg | 8% | 0.23 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.23 mg |
| Niacin (B3) | 0.8 mg | 4% | 1.86 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.08 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 7.7 mg | 0% | 18 mg |
| Iron | 0.7 mg | 4% | 1.62 mg |
| Potassium | 21 mg | 0% | 48 mg |
| Magnesium | 5.6 mg | 0% | 13 mg |
| Phosphorus | 95 mg | 8% | 220 mg |
| Zinc | 0.14 mg | 0% | 0.33 mg |
| Copper | <0.1 mg | 0% | 0.09 mg |
| Manganese | 0.12 mg | 6% | 0.28 mg |
| Selenium | 1.3 mcg | 2% | 3.1 mcg |
| Other | |||
| Water | 13 g | 30.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Blueberry Muffin Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 43 g | 126 | 26.2 g | 1.5 g | 1.4 g | 0.6 g | 14.1 g |
| 1 package, mix + drained berries | 356 g | 1043 | 217.2 g | 12.4 g | 11.6 g | 5 g | 116.5 g |
| 100 g | 100 g | 293 | 61 g | 3.5 g | 3.3 g | 1.4 g | 32.7 g |
Blueberry Muffin Mix nutrition per 100 grams
100 g of blueberry muffin mix has 293 calories, 3.48 g protein, 61 g carbohydrate, 1.4 g fiber, 32.7 g sugars and 3.25 g fat.
Where the calories in blueberry muffin mix come from
About 85% of the calories in blueberry muffin mix come from carbohydrate, 10% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Blueberry Muffin Mix compares with other flours and baking ingredients
Per 100 g, compared with the other 155 flours and baking ingredients in this database, blueberry muffin mix has fewer calories than 90% of them and less protein than 81%.
Blueberry Muffin Mix nutrition label for Canada, the EU and the UK
The same serving of blueberry muffin mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (43g) / pour 1 serving (43g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.5 g | 2 % |
| Saturated / Saturés | 0.5 g + Trans / trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 210 mg | 9 % |
| Carbohydrate / Glucides | 26 g | 10 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 14 g | 14 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 20 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1226 kJ / 293 kcal |
| Fat | 3.3 g |
| of which saturates | 1.2 g |
| Carbohydrate | 61 g |
| of which sugars | 33 g |
| Protein | 3.5 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 43g | %RI* | |
|---|---|---|---|
| Energy | 1226 kJ 293 kcal |
527 kJ 126 kcal |
6.3% |
| Fat | 3.3g | 1.4g | 2% |
| of which saturates | 1.2g | 0.5g | 2.5% |
| Carbohydrate | 61g | 26g | 10% |
| of which sugars | 33g | 14g | 16% |
| Fibre | 1.4g | 0.6g | - |
| Protein | 3.5g | 1.5g | 3% |
| Salt | 1.2g | 0.51g | 8.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about blueberry muffin mix
How many calories are in blueberry muffin mix?
Blueberry muffin mix (1 serving, 43 g) has 126 calories. 100 g has 293 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of blueberry muffin mix?
100 g of blueberry muffin mix has 293 calories, 3.48 g protein, 61 g carbohydrate and 3.25 g fat.
How much protein is in blueberry muffin mix?
Blueberry muffin mix (1 serving, 43 g) has 1.5 g protein, 3% of the 50 g Daily Value. 100 g has 3.48 g.
What is a serving of blueberry muffin mix?
This page defaults to 1 serving (43 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for blueberry muffin mix.
Can I use blueberry muffin mix in a Nutrition Facts label calculation?
Yes. Open the generator with blueberry muffin mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with blueberry muffin mix
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- White Fluffy Frosting Mix with Water769 cal per 1 package yields
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- Buckwheat Flour402 cal per 1 cup
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- Self-Rising White Cornmeal with Wheat Flour592 cal per 1 cup
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Tools and guides for labeling blueberry muffin mix
If you make and sell a product that contains blueberry muffin mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd blueberry muffin mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare blueberry muffin mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172766: "Muffins, blueberry, dry mix". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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