How many calories are in canned sour cherries water pack?
Canned sour cherries water pack (1 cup, 244 g) has 88 calories. 100 g has 36 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Stone fruits
Canned Sour Cherries Water Pack Nutrition Facts
Canned sour cherries water pack (1 cup, 244 g) has 88 calories, 1.9 g protein, 21.8 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 36 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Canned Sour Cherries Water Pack Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (244 g)
At a glance
- Calories
- 88
- Protein
- 1.9 g · 4%
- Total carbohydrate
- 21.8 g · 8%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 2.7 g · 10%
- Total sugars
- 18.5 g · 0%
- Sodium
- 17 mg · 1%
Opens the free label generator with this amount of canned sour cherries water pack already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 88 | 36 | |
| Total fat | 0.2 g | 0% | 0.1 g |
| Saturated fat | 0.1 g | 0% | 0.02 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.1 g | 0.03 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 17 mg | 1% | 7 mg |
| Total carbohydrate | 21.8 g | 8% | 8.94 g |
| Dietary fiber | 2.7 g | 10% | 1.1 g |
| Total sugars | 18.5 g | 7.6 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.9 g | 0.77 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 93 mcg | 10% | 38 mcg |
| Vitamin C | 5.1 mg | 6% | 2.1 mg |
| Vitamin E | 0.56 mg | 4% | 0.23 mg |
| Vitamin K | 3.4 mcg | 3% | 1.4 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.02 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.04 mg |
| Niacin (B3) | 0.43 mg | 3% | 0.18 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.04 mg |
| Folate (DFE) | 20 mcg | 5% | 8 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 10 mg | 2% | 4.1 mg |
| Minerals | |||
| Calcium | 27 mg | 2% | 11 mg |
| Iron | 3.3 mg | 19% | 1.37 mg |
| Potassium | 239 mg | 5% | 98 mg |
| Magnesium | 15 mg | 3% | 6 mg |
| Phosphorus | 24 mg | 2% | 10 mg |
| Zinc | 0.17 mg | 2% | 0.07 mg |
| Copper | 0.17 mg | 19% | 0.07 mg |
| Manganese | 0.19 mg | 8% | 0.08 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 219.4 g | 89.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Canned Sour Cherries Water Pack nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 244 g | 88 | 21.8 g | 1.9 g | 0.2 g | 2.7 g | 18.5 g |
| 100 g | 100 g | 36 | 8.9 g | 0.8 g | 0.1 g | 1.1 g | 7.6 g |
| 1 oz | 28.4 g | 10 | 2.5 g | 0.2 g | <0.1 g | 0.3 g | 2.2 g |
How much iron is in canned sour cherries water pack?
Canned sour cherries water pack (1 cup, 244 g) has 3.3 mg of iron, 19% of the Daily Value. 100 g has 1.37 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much copper is in canned sour cherries water pack?
Canned sour cherries water pack (1 cup, 244 g) has 0.17 mg of copper, 19% of the Daily Value. 100 g has 0.07 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Canned Sour Cherries Water Pack nutrition per 100 grams
100 g of canned sour cherries water pack has 36 calories, 0.77 g protein, 8.94 g carbohydrate, 1.1 g fiber, 7.6 g sugars and 0.1 g fat.
Where the calories in canned sour cherries water pack come from
About 90% of the calories in canned sour cherries water pack come from carbohydrate, 2% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Canned Sour Cherries Water Pack compares with other stone fruits
Per 100 g, compared with the other 43 stone fruits in this database, canned sour cherries water pack has fewer calories than 93% of them.
Canned Sour Cherries Water Pack nutrition label for Canada, the EU and the UK
The same serving of canned sour cherries water pack, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (244g) / pour 1 cup (244g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 19 g | 19 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 3 mg | 19 % |
| Potassium | 239 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 151 kJ / 36 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 8.9 g |
| of which sugars | 7.6 g |
| Protein | 0.8 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 244g | %RI* | |
|---|---|---|---|
| Energy | 151 kJ 36 kcal |
368 kJ 88 kcal |
4.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 8.9g | 22g | 8.4% |
| of which sugars | 7.6g | 19g | 21% |
| Fibre | 1.1g | 2.7g | - |
| Protein | 0.8g | 1.9g | 3.8% |
| Salt | 0.02g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canned sour cherries water pack
How many calories are in canned sour cherries water pack?
Canned sour cherries water pack (1 cup, 244 g) has 88 calories. 100 g has 36 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of canned sour cherries water pack?
100 g of canned sour cherries water pack has 36 calories, 0.77 g protein, 8.94 g carbohydrate and 0.1 g fat.
How much protein is in canned sour cherries water pack?
Canned sour cherries water pack (1 cup, 244 g) has 1.9 g protein, 4% of the 50 g Daily Value. 100 g has 0.77 g.
What is a serving of canned sour cherries water pack?
This page defaults to 1 cup (244 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned sour cherries water pack.
Can I use canned sour cherries water pack in a Nutrition Facts label calculation?
Yes. Open the generator with canned sour cherries water pack added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with canned sour cherries water pack
- Peach59 cal per 1 medium (2-2/3" dia)
- Nectarine62 cal per 1 medium (2-1/2" dia)
- Apricot17 cal per 1 apricot
- Plum30 cal per 1 fruit (2-1/8" dia)
- Sour Cherries78 cal per 1 cup, without pits
More in Stone fruits
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- Canned Peaches Extra Light Syrup104 cal per 1 cup, halves or slices
- Canned Apricots Water Pack66 cal per 1 cup, halves
- Frozen Sour Cherries71 cal per 1 cup, unthawed
- Canned Peaches110 cal per 1 cup
- Canned Sweet Cherries Water Pack114 cal per 1 cup, pitted
- Canned Peaches Water Pack59 cal per 1 cup, halves or slices
Tools and guides for labeling canned sour cherries water pack
If you make and sell a product that contains canned sour cherries water pack, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canned sour cherries water pack and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canned sour cherries water pack with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173955: "Cherries, sour, red, canned, water pack, solids and liquids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with canned sour cherries water pack
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