Canned sour cherries water pack drained (1 cup, 168 g) has 71 calories, 1.2 g protein, 17.6 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 42 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (168 g)
Opens the free label generator with this amount of canned sour cherries water pack drained already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 71 | 42 | |
| Total fat | 0.4 g | 0% | 0.21 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 6.7 mg | 0% | 4 mg |
| Total carbohydrate | 17.6 g | 6% | 10.5 g |
| Dietary fiber | 2 g | 7% | 1.2 g |
| Total sugars | 11.7 g | 6.99 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.2 g | 0.69 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0.5 mg | 0% | 0.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | 14 mcg | 10% | 8.1 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.03 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.07 mg |
| Niacin (B3) | 0.44 mg | 2% | 0.26 mg |
| Vitamin B6 | 0.08 mg | 4% | 0.05 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 18 mg | 0% | 11 mg |
| Iron | 1.1 mg | 6% | 0.64 mg |
| Potassium | 193 mg | 4% | 115 mg |
| Magnesium | 13 mg | 4% | 8 mg |
| Phosphorus | 27 mg | 2% | 16 mg |
| Zinc | 0.12 mg | 0% | 0.07 mg |
| Copper | not reported | ||
| Manganese | 0.1 mg | 4% | 0.06 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 148.4 g | 88.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 168 g | 71 | 17.6 g | 1.2 g | 0.4 g | 2 g | 11.7 g |
| 100 g | 100 g | 42 | 10.5 g | 0.7 g | 0.2 g | 1.2 g | 7 g |
| 1 oz | 28.4 g | 12 | 3 g | 0.2 g | 0.1 g | 0.3 g | 2 g |
Canned sour cherries water pack drained (1 cup, 168 g) has 71 calories. 100 g has 42 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Canned sour cherries water pack drained (1 cup, 168 g) has 14 mcg of vitamin K, 10% of the Daily Value. 100 g has 8.1 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of canned sour cherries water pack drained has 42 calories, 0.69 g protein, 10.5 g carbohydrate, 1.2 g fiber, 6.99 g sugars and 0.21 g fat.
About 90% of the calories in canned sour cherries water pack drained come from carbohydrate, 4% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 43 stone fruits in this database, canned sour cherries water pack drained has fewer calories than 84% of them.
The same serving of canned sour cherries water pack drained, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 18 g | 6 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 12 g | 12 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 193 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 176 kJ / 42 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 10 g |
| of which sugars | 7.0 g |
| Protein | 0.7 g |
| Salt | 0.0 g |
| Per 100g | Per 168g | %RI* | |
|---|---|---|---|
| Energy | 176 kJ 42 kcal |
295 kJ 71 kcal |
3.5% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 10g | 18g | 6.8% |
| of which sugars | 7.0g | 12g | 13% |
| Fibre | 1.2g | 2.0g | - |
| Protein | 0.7g | 1.2g | 2.3% |
| Salt | 0 gg | 0.02g | <1% |
If you make and sell a product that contains canned sour cherries water pack drained, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167769: "Cherries, sour, canned, water pack, drained". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Or make a canned sour cherries water pack drained nutrition label from values you already have