White meat chicken skinless raw (1 unit, 88 g) has 100 calories, 20.4 g protein, 0 g carbohydrate and 1.5 g fat, according to USDA FoodData Central. 100 g has 114 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 unit (yield from 1 lb ready-to-cook chicken) (88 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 100 | 114 | |
| Total fat | 1.5 g | 2% | 1.65 g |
| Saturated fat | 0.4 g | 0% | 0.44 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 0.39 g | |
| Polyunsaturated fat | 0.3 g | 0.37 g | |
| Cholesterol | 51 mg | 17% | 58 mg |
| Sodium | 60 mg | 3% | 68 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.4 g | 23.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 7 mcg | 0% | 8 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.19 mg | 0% | 0.22 mg |
| Vitamin K | 2.1 mcg | 0% | 2.4 mcg |
| Thiamin (B1) | 0.06 mg | 4% | 0.07 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg |
| Niacin (B3) | 9.3 mg | 60% | 10.6 mg |
| Vitamin B6 | 0.48 mg | 30% | 0.54 mg |
| Folate (DFE) | 3.5 mcg | 0% | 4 mcg |
| Vitamin B12 | 0.33 mcg | 15% | 0.38 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 11 mg | 0% | 12 mg |
| Iron | 0.64 mg | 4% | 0.73 mg |
| Potassium | 210 mg | 4% | 239 mg |
| Magnesium | 24 mg | 6% | 27 mg |
| Phosphorus | 165 mg | 15% | 187 mg |
| Zinc | 0.85 mg | 8% | 0.97 mg |
| Copper | <0.1 mg | 0% | 0.04 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 16 mcg | 30% | 17.8 mcg |
| Other | |||
| Water | 65.9 g | 74.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 88 g | 100 | 0 g | 20.4 g | 1.5 g | 0 g | 0 g |
| 1/2 chicken, bone and skin removed | 147 g | 168 | 0 g | 34.1 g | 2.4 g | 0 g | 0 g |
| 100 g | 100 g | 114 | 0 g | 23.2 g | 1.7 g | 0 g | 0 g |
White meat chicken skinless raw (1 unit, 88 g) has 100 calories. 100 g has 114 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
White meat chicken skinless raw (1 unit, 88 g) has 9.3 mg of niacin, 60% of the Daily Value. 100 g has 10.6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
White meat chicken skinless raw (1 unit, 88 g) has 20.4 g protein, 41% of the 50 g Daily Value. 100 g has 23.2 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of white meat chicken skinless raw has 114 calories, 23.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 1.65 g fat.
About 0% of the calories in white meat chicken skinless raw come from carbohydrate, 14% from fat and 86% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 198 chicken in this database, white meat chicken skinless raw has fewer calories than 96% of them and less protein than 56%.
The same serving of white meat chicken skinless raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.5 g | 2 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 51 mg | 17 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 210 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 477 kJ / 114 kcal |
| Fat | 1.7 g |
| of which saturates | 0.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.2 g |
| Per 100g | Per 88g | %RI* | |
|---|---|---|---|
| Energy | 477 kJ 114 kcal |
420 kJ 100 kcal |
5% |
| Fat | 1.7g | 1.5g | 2.1% |
| of which saturates | 0.4g | 0.4g | 1.9% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 20g | 41% |
| Salt | 0.17g | 0.15g | 2.5% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171464: "Chicken, broilers or fryers, light meat, meat only, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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