Roasting chicken white meat raw (1 unit, 99 g) has 108 calories, 22 g protein, 0 g carbohydrate and 1.6 g fat, according to USDA FoodData Central. 100 g has 109 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 unit (yield from 1 lb ready-to-cook chicken) (99 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 108 | 109 | |
| Total fat | 1.6 g | 2% | 1.63 g |
| Saturated fat | 0.4 g | 0% | 0.37 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.5 g | 0.48 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 56 mg | 19% | 57 mg |
| Sodium | 50 mg | 2% | 51 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22 g | 22.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 7.9 mcg | 0% | 8 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.22 mg | 0% | 0.22 mg |
| Vitamin K | 2.4 mcg | 0% | 2.4 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg |
| Riboflavin (B2) | 0.09 mg | 6% | 0.09 mg |
| Niacin (B3) | 10 mg | 60% | 10.2 mg |
| Vitamin B6 | 0.54 mg | 30% | 0.55 mg |
| Folate (DFE) | 4 mcg | 0% | 4 mcg |
| Vitamin B12 | 0.39 mcg | 15% | 0.39 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 11 mg | 0% | 11 mg |
| Iron | 0.88 mg | 4% | 0.89 mg |
| Potassium | 249 mg | 6% | 252 mg |
| Magnesium | 25 mg | 6% | 25 mg |
| Phosphorus | 221 mg | 20% | 223 mg |
| Zinc | 0.65 mg | 6% | 0.66 mg |
| Copper | <0.1 mg | 0% | 0.04 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 18 mcg | 30% | 17.8 mcg |
| Other | |||
| Water | 73.6 g | 74.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 99 g | 108 | 0 g | 22 g | 1.6 g | 0 g | 0 g |
| 1/2 chicken, bone and skin removed | 220 g | 240 | 0 g | 48.8 g | 3.6 g | 0 g | 0 g |
| 100 g | 100 g | 109 | 0 g | 22.2 g | 1.6 g | 0 g | 0 g |
Roasting chicken white meat raw (1 unit, 99 g) has 108 calories. 100 g has 109 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Roasting chicken white meat raw (1 unit, 99 g) has 10 mg of niacin, 60% of the Daily Value. 100 g has 10.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Roasting chicken white meat raw (1 unit, 99 g) has 22 g protein, 44% of the 50 g Daily Value. 100 g has 22.2 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of roasting chicken white meat raw has 109 calories, 22.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 1.63 g fat.
About 0% of the calories in roasting chicken white meat raw come from carbohydrate, 14% from fat and 86% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 198 chicken in this database, roasting chicken white meat raw has fewer calories than 98% of them and less protein than 62%.
The same serving of roasting chicken white meat raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.6 g | 2 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 56 mg | 19 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 249 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 456 kJ / 109 kcal |
| Fat | 1.6 g |
| of which saturates | 0.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 22 g |
| Salt | 0.1 g |
| Per 100g | Per 99g | %RI* | |
|---|---|---|---|
| Energy | 456 kJ 109 kcal |
451 kJ 108 kcal |
5.4% |
| Fat | 1.6g | 1.6g | 2.3% |
| of which saturates | 0.4g | 0.4g | 1.8% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 22g | 44% |
| Salt | 0.13g | 0.13g | 2.1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172398: "Chicken, roasting, light meat, meat only, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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