How many calories are in veal shoulder arm braised?
Veal shoulder arm braised (3 oz, 85 g) has 201 calories. 100 g has 236 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Lamb, veal and game
Veal Shoulder Arm Braised Nutrition Facts
Veal shoulder arm braised (3 oz, 85 g) has 201 calories, 28.6 g protein, 0 g carbohydrate and 8.7 g fat, according to USDA FoodData Central. 100 g has 236 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Veal Shoulder Arm Braised Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 201
- Protein
- 28.6 g · 57%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 8.7 g · 11%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 74 mg · 3%
Opens the free label generator with this amount of veal shoulder arm braised already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 201 | 236 | |
| Total fat | 8.7 g | 11% | 10.2 g |
| Saturated fat | 3.4 g | 17% | 3.96 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.4 g | 3.99 g | |
| Polyunsaturated fat | 0.6 g | 0.7 g | |
| Cholesterol | 126 mg | 42% | 148 mg |
| Sodium | 74 mg | 3% | 87 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 28.6 g | 33.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.39 mg | 3% | 0.46 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.31 mg |
| Niacin (B3) | 8.6 mg | 54% | 10.1 mg |
| Vitamin B6 | 0.25 mg | 14% | 0.29 mg |
| Folate (DFE) | 15 mcg | 4% | 18 mcg |
| Vitamin B12 | 1.5 mcg | 61% | 1.72 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 24 mg | 2% | 28 mg |
| Iron | 1.2 mg | 7% | 1.38 mg |
| Potassium | 283 mg | 6% | 333 mg |
| Magnesium | 25 mg | 6% | 29 mg |
| Phosphorus | 224 mg | 18% | 263 mg |
| Zinc | 4.9 mg | 45% | 5.81 mg |
| Copper | 0.11 mg | 12% | 0.13 mg |
| Manganese | <0.1 mg | 1% | 0.04 mg |
| Selenium | 12 mcg | 22% | 14.5 mcg |
| Other | |||
| Water | 47 g | 55.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Veal Shoulder Arm Braised nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 201 | 0 g | 28.6 g | 8.7 g | 0 g | – |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 173 g | 408 | 0 g | 58.2 g | 17.7 g | 0 g | – |
| 100 g | 100 g | 236 | 0 g | 33.6 g | 10.2 g | 0 g | – |
How much vitamin B12 is in veal shoulder arm braised?
Veal shoulder arm braised (3 oz, 85 g) has 1.5 mcg of vitamin B12, 61% of the Daily Value. 100 g has 1.72 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in veal shoulder arm braised?
Veal shoulder arm braised (3 oz, 85 g) has 28.6 g protein, 57% of the 50 g Daily Value. 100 g has 33.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Veal Shoulder Arm Braised nutrition per 100 grams
100 g of veal shoulder arm braised has 236 calories, 33.6 g protein, 0 g carbohydrate, 0 g fiber and 10.2 g fat.
Where the calories in veal shoulder arm braised come from
About 0% of the calories in veal shoulder arm braised come from carbohydrate, 41% from fat and 59% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Veal Shoulder Arm Braised compares with other lamb, veal and game
Per 100 g, compared with the other 463 lamb, veal and game in this database, veal shoulder arm braised has more calories than 69% of them and more protein than 97%.
Veal Shoulder Arm Braised nutrition label for Canada, the EU and the UK
The same serving of veal shoulder arm braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 3.4 g + Trans 0 g | 17 % |
| Cholesterol / Cholestérol | 126 mg | 42 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 29 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 283 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 987 kJ / 236 kcal |
| Fat | 10 g |
| of which saturates | 4.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 34 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 987 kJ 236 kcal |
839 kJ 201 kcal |
10% |
| Fat | 10g | 8.7g | 12% |
| of which saturates | 4.0g | 3.4g | 17% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 34g | 29g | 57% |
| Salt | 0.22g | 0.18g | 3.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about veal shoulder arm braised
How many calories are in veal shoulder arm braised?
Veal shoulder arm braised (3 oz, 85 g) has 201 calories. 100 g has 236 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of veal shoulder arm braised?
100 g of veal shoulder arm braised has 236 calories, 33.6 g protein, 0 g carbohydrate and 10.2 g fat.
How much protein is in veal shoulder arm braised?
Veal shoulder arm braised (3 oz, 85 g) has 28.6 g protein, 57% of the 50 g Daily Value. 100 g has 33.6 g.
What is a serving of veal shoulder arm braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for veal shoulder arm braised.
Can I use veal shoulder arm braised in a Nutrition Facts label calculation?
Yes. Open the generator with veal shoulder arm braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with veal shoulder arm braised
- Veal196 cal per 3 oz
- Australian Lamb Shoulder Arm Lean Braised202 cal per 3 oz
- Australian Lamb Denuded Chop Lean Grilled201 cal per 3 oz
- Veal Loin Lean Braised192 cal per 3 oz
- Veal Whole Shoulder Braised194 cal per 3 oz
More in Lamb, veal and game
- Lamb Stew Meat190 cal per 3 oz
- Australian Lamb Rib Chop Lean Grilled199 cal per 3 oz
- Veal Shoulder Blade Braised191 cal per 3 oz
- Australian Lamb Leg Trotter Off Lean Roasted183 cal per 3 oz
- Opossum Roasted188 cal per 3 oz
- Veal Rib Braised213 cal per 3 oz
- New Zealand Lamb Foreshank Lean Braised178 cal per 3 oz
- Veal Rib Lean Braised185 cal per 3 oz
Tools and guides for labeling veal shoulder arm braised
If you make and sell a product that contains veal shoulder arm braised, these free tools cover the next steps.
- Nutrition Facts label generatorAdd veal shoulder arm braised and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare veal shoulder arm braised with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173834: "Veal, shoulder, arm, separable lean and fat, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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