How many calories are in tgi fridays breaded shrimp?
Tgi fridays breaded shrimp (1 serving, 175 g) has 529 calories. 100 g has 302 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 530.
Nutrition database · Fast food and restaurant meals
TGI Fridays Breaded Shrimp Nutrition Facts
Tgi fridays breaded shrimp (1 serving, 175 g) has 529 calories, 20.8 g protein, 36.5 g carbohydrate and 33.3 g fat, according to USDA FoodData Central. 100 g has 302 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
TGI Fridays Breaded Shrimp Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (175 g)
At a glance
- Calories
- 529
- Protein
- 20.8 g · 42%
- Total carbohydrate
- 36.5 g · 13%
- Total fat
- 33.3 g · 43%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 2118 mg · 92%
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All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 529 | 302 | |
| Total fat | 33.3 g | 43% | 19 g |
| Saturated fat | 6.1 g | 31% | 3.5 g |
| Trans fat | 0.2 g | 0.12 g | |
| Monounsaturated fat | 7.7 g | 4.38 g | |
| Polyunsaturated fat | 16.7 g | 9.53 g | |
| Cholesterol | 156 mg | 52% | 89 mg |
| Sodium | 2118 mg | 92% | 1,210 mg |
| Total carbohydrate | 36.5 g | 13% | 20.9 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 20.8 g | 11.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 12 mcg | 1% | 7 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 3.7 mg | 24% | 2.09 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.12 mg | 10% | 0.07 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.09 mg |
| Niacin (B3) | 1.3 mg | 8% | 0.76 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.09 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.4 mcg | 17% | 0.23 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 58 mg | 4% | 33 mg |
| Iron | 0.93 mg | 5% | 0.53 mg |
| Potassium | 214 mg | 5% | 122 mg |
| Magnesium | 28 mg | 7% | 16 mg |
| Phosphorus | 396 mg | 32% | 226 mg |
| Zinc | 1.3 mg | 12% | 0.73 mg |
| Copper | 0.24 mg | 27% | 0.14 mg |
| Manganese | 0.44 mg | 19% | 0.25 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 78.5 g | 44.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
TGI Fridays Breaded Shrimp nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 175 g | 529 | 36.5 g | 20.8 g | 33.3 g | – | – |
| 100 g | 100 g | 302 | 20.9 g | 11.9 g | 19 g | – | – |
| 1 oz | 28.4 g | 86 | 5.9 g | 3.4 g | 5.4 g | – | – |
How much sodium is in tgi fridays breaded shrimp?
Tgi fridays breaded shrimp (1 serving, 175 g) has 2118 mg of sodium, 92% of the Daily Value. 100 g has 1,210 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much cholesterol is in tgi fridays breaded shrimp?
Tgi fridays breaded shrimp (1 serving, 175 g) has 156 mg of cholesterol, 52% of the Daily Value. 100 g has 89 mg. That is 20% DV or more per serving, which the FDA treats as high.
TGI Fridays Breaded Shrimp nutrition per 100 grams
100 g of tgi fridays breaded shrimp has 302 calories, 11.9 g protein, 20.9 g carbohydrate and 19 g fat.
Where the calories in tgi fridays breaded shrimp come from
About 28% of the calories in tgi fridays breaded shrimp come from carbohydrate, 57% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How TGI Fridays Breaded Shrimp compares with other fast food and restaurant meals
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, tgi fridays breaded shrimp has more calories than 82% of them and less protein than 50%.
TGI Fridays Breaded Shrimp nutrition label for Canada, the EU and the UK
The same serving of tgi fridays breaded shrimp, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (175g) / pour 1 serving (175g)
Calories
530
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 33 g | 44 % |
| Saturated / Saturés | 6 g + Trans 0.2 g | 32 % |
| Cholesterol / Cholestérol | 156 mg | 52 % |
| Sodium | 2120 mg | 92 % |
| Carbohydrate / Glucides | 37 g | 13 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 58 mg | 4 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 214 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1264 kJ / 302 kcal |
| Fat | 19 g |
| of which saturates | 3.5 g |
| Carbohydrate | 21 g |
| of which sugars | 0.0 g |
| Protein | 12 g |
| Salt | 3.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 175g | %RI* | |
|---|---|---|---|
| Energy | 1264 kJ 302 kcal |
2211 kJ 529 kcal |
26% |
| Fat | 19g | 33g | 48% |
| of which saturates | 3.5g | 6.1g | 31% |
| Carbohydrate | 21g | 37g | 14% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 12g | 21g | 42% |
| Salt | 3.0g | 5.3g | 88% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about tgi fridays breaded shrimp
How many calories are in tgi fridays breaded shrimp?
Tgi fridays breaded shrimp (1 serving, 175 g) has 529 calories. 100 g has 302 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 530.
How many calories are in 100 g of tgi fridays breaded shrimp?
100 g of tgi fridays breaded shrimp has 302 calories, 11.9 g protein, 20.9 g carbohydrate and 19 g fat.
How much protein is in tgi fridays breaded shrimp?
Tgi fridays breaded shrimp (1 serving, 175 g) has 20.8 g protein, 42% of the 50 g Daily Value. 100 g has 11.9 g.
What is a serving of tgi fridays breaded shrimp?
This page defaults to 1 serving (175 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for tgi fridays breaded shrimp.
Can I use tgi fridays breaded shrimp in a Nutrition Facts label calculation?
Yes. Open the generator with tgi fridays breaded shrimp added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with tgi fridays breaded shrimp
- Family Restaurant Breaded Fried Shrimp521 cal per 1 serving
- McDonald's Bacon Egg & Cheese Biscuit432 cal per 1 item 4.9 oz
- Fast Food Sausage and Egg Biscuit505 cal per 1 item
- Fast Food Sausage Egg & Cheese Griddle Cake579 cal per 1 item
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More in Fast food and restaurant meals
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- Cracker Barrel Country Fried Shrimp428 cal per 1 serving
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- Fast Food Bacon Egg and Cheese Croissant370 cal per 1 item
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Tools and guides for labeling tgi fridays breaded shrimp
If you make and sell a product that contains tgi fridays breaded shrimp, these free tools cover the next steps.
- Nutrition Facts label generatorAdd tgi fridays breaded shrimp and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare tgi fridays breaded shrimp with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169832: "T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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