Mcdonald's sausage egg & cheese mcgriddles (1 item 7 oz, 199 g) has 563 calories, 21.4 g protein, 43.9 g carbohydrate and 35.3 g fat, according to USDA FoodData Central. 100 g has 283 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 item 7 oz (199 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 563 | 283 | |
| Total fat | 35.3 g | 45% | 17.7 g |
| Saturated fat | 11.2 g | 56% | 5.65 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 13.4 g | 6.72 g | |
| Polyunsaturated fat | 4.5 g | 2.26 g | |
| Cholesterol | 263 mg | 88% | 132 mg |
| Sodium | 1297 mg | 56% | 652 mg |
| Total carbohydrate | 43.9 g | 16% | 22 g |
| Dietary fiber | 1.2 g | 4% | 0.6 g |
| Total sugars | 15.7 g | 7.9 g | |
| Added sugars | not reported | ||
| Protein | 21.4 g | 10.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.34 mg | 28% | 0.17 mg |
| Riboflavin (B2) | 0.58 mg | 44% | 0.29 mg |
| Niacin (B3) | 4.2 mg | 26% | 2.11 mg |
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | 1.1 mcg | 44% | 0.53 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 191 mg | 15% | 96 mg |
| Iron | 3 mg | 17% | 1.51 mg |
| Potassium | 291 mg | 6% | 146 mg |
| Magnesium | 28 mg | 7% | 14 mg |
| Phosphorus | 611 mg | 49% | 307 mg |
| Zinc | 2 mg | 19% | 1.03 mg |
| Copper | 0.16 mg | 17% | 0.08 mg |
| Manganese | 0.28 mg | 12% | 0.14 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 93.6 g | 47 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 item 7 oz | 199 g | 563 | 43.9 g | 21.4 g | 35.3 g | 1.2 g | 15.7 g |
| 100 g | 100 g | 283 | 22 g | 10.8 g | 17.7 g | 0.6 g | 7.9 g |
| 1 oz | 28.4 g | 80 | 6.2 g | 3.1 g | 5 g | 0.2 g | 2.2 g |
Mcdonald's sausage egg & cheese mcgriddles (1 item 7 oz, 199 g) has 563 calories. 100 g has 283 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 560.
Mcdonald's sausage egg & cheese mcgriddles (1 item 7 oz, 199 g) has 263 mg of cholesterol, 88% of the Daily Value. 100 g has 132 mg. That is 20% DV or more per serving, which the FDA treats as high.
Mcdonald's sausage egg & cheese mcgriddles (1 item 7 oz, 199 g) has 1297 mg of sodium, 56% of the Daily Value. 100 g has 652 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of mcdonald's sausage egg & cheese mcgriddles has 283 calories, 10.8 g protein, 22 g carbohydrate, 0.6 g fiber, 7.9 g sugars and 17.7 g fat.
About 30% of the calories in mcdonald's sausage egg & cheese mcgriddles come from carbohydrate, 55% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, mcdonald's sausage egg & cheese mcgriddles has more calories than 72% of them and less protein than 64%.
The same serving of mcdonald's sausage egg & cheese mcgriddles, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 35 g | 47 % |
| Saturated / Saturés | 11 g + Trans 0 g | 56 % |
| Cholesterol / Cholestérol | 263 mg | 88 % |
| Sodium | 1300 mg | 56 % |
| Carbohydrate / Glucides | 44 g | 16 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 16 g | 16 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 191 mg | 15 % |
| Iron / Fer | 3 mg | 17 % |
| Potassium | 291 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 1184 kJ / 283 kcal |
| Fat | 18 g |
| of which saturates | 5.6 g |
| Carbohydrate | 22 g |
| of which sugars | 7.9 g |
| Protein | 11 g |
| Salt | 1.6 g |
| Per 100g | Per 199g | %RI* | |
|---|---|---|---|
| Energy | 1184 kJ 283 kcal |
2356 kJ 563 kcal |
28% |
| Fat | 18g | 35g | 50% |
| of which saturates | 5.6g | 11g | 56% |
| Carbohydrate | 22g | 44g | 17% |
| of which sugars | 7.9g | 16g | 17% |
| Fibre | 0.6g | 1.2g | - |
| Protein | 11g | 21g | 43% |
| Salt | 1.6g | 3.2g | 54% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172060: "McDONALD'S, Sausage, Egg & Cheese McGRIDDLES". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗