How many calories are in reduced sugar cola?
Reduced sugar cola (1 fl oz, 29.6 g) has 6 calories. 100 g has 20 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 5.
Nutrition database · Soft drinks
Reduced Sugar Cola Nutrition Facts
Reduced sugar cola (1 fl oz, 29.6 g) has 6 calories, 0 g protein, 1.5 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 20 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Reduced Sugar Cola Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 fl oz (29.6 g)
At a glance
- Calories
- 6
- Protein
- 0 g · 0%
- Total carbohydrate
- 1.5 g · 1%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 1.5 g · 0%
- Sodium
- 1.2 mg · 0%
Opens the free label generator with this amount of reduced sugar cola already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 6 | 20 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.2 mg | 0% | 4 mg |
| Total carbohydrate | 1.5 g | 1% | 5.16 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 1.5 g | 5.16 g | |
| Added sugars | not reported | ||
| Protein | 0 g | 0 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.09 mg | 0% | 0.3 mg |
| Minerals | |||
| Calcium | 0.59 mg | 0% | 2 mg |
| Iron | <0.1 mg | 0% | 0.02 mg |
| Potassium | 0.89 mg | 0% | 3 mg |
| Magnesium | 0 mg | 0% | 0 mg |
| Phosphorus | 3.3 mg | 0% | 11 mg |
| Zinc | <0.1 mg | 0% | 0.01 mg |
| Copper | 0 mg | 0% | 0 mg |
| Manganese | 0 mg | 0% | 0 mg |
| Selenium | <0.1 mcg | 0% | 0.1 mcg |
| Other | |||
| Water | 28.1 g | 94.8 g | |
| Caffeine | 2.7 mg | 9 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Reduced Sugar Cola nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fl oz | 29.6 g | 6 | 1.5 g | 0 g | 0 g | 0 g | 1.5 g |
| 1 can (8 fl oz) | 355 g | 71 | 18.3 g | 0 g | 0 g | 0 g | 18.3 g |
| 100 g | 100 g | 20 | 5.2 g | 0 g | 0 g | 0 g | 5.2 g |
Reduced Sugar Cola nutrition per 100 grams
100 g of reduced sugar cola has 20 calories, 0 g protein, 5.16 g carbohydrate, 0 g fiber, 5.16 g sugars and 0 g fat.
Where the calories in reduced sugar cola come from
About 100% of the calories in reduced sugar cola come from carbohydrate, 0% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Reduced Sugar Cola compares with other soft drinks
Per 100 g, compared with the other 47 soft drinks in this database, reduced sugar cola has fewer calories than 55% of them.
Reduced Sugar Cola nutrition label for Canada, the EU and the UK
The same serving of reduced sugar cola, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 fl oz (29.6g) / pour 1 fl oz (29.6g)
Calories
5
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 1 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 84 kJ / 20 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 5.2 g |
| of which sugars | 5.2 g |
| Protein | 0.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 29.6g | %RI* | |
|---|---|---|---|
| Energy | 84 kJ 20 kcal |
25 kJ 6 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 5.2g | 1.5g | <1% |
| of which sugars | 5.2g | 1.5g | 1.7% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about reduced sugar cola
How many calories are in reduced sugar cola?
Reduced sugar cola (1 fl oz, 29.6 g) has 6 calories. 100 g has 20 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 5.
How many calories are in 100 g of reduced sugar cola?
100 g of reduced sugar cola has 20 calories, 0 g protein, 5.16 g carbohydrate and 0 g fat.
How much protein is in reduced sugar cola?
Reduced sugar cola (1 fl oz, 29.6 g) has 0 g protein, 0% of the 50 g Daily Value. 100 g has 0 g.
What is a serving of reduced sugar cola?
This page defaults to 1 fl oz (29.6 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for reduced sugar cola.
Can I use reduced sugar cola in a Nutrition Facts label calculation?
Yes. Open the generator with reduced sugar cola added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with reduced sugar cola
- Cola155 cal per 1 can or bottle (12 fl oz)
- Ginger Ale124 cal per 1 can or bottle (12 fl oz)
- Tonic Water124 cal per 1 can or bottle (12 fl oz)
- High Caffeine Limeade Soda43 cal per 1 cup
- Gatorade G Performance Sports Drink8 cal per 1 fl oz
More in Soft drinks
- Powerade Lemon-Lime10 cal per 1 fl oz
- Gatorade G2 Low Calorie19 cal per 8 fl oz
- Monster Low Carb Energy Drink12 cal per 8 fl oz
- Propel Zero Fruit Flavored Water1 cal per 1 fl oz
- NOS Zero Energy Drink19 cal per 16 fl oz
- AMP Sugar Free Energy Drink5 cal per 8 fl oz
- Zevia Caffeine Free Cola0 cal per 1 can
- Zevia Cola0 cal per 1 can
Tools and guides for labeling reduced sugar cola
If you make and sell a product that contains reduced sugar cola, these free tools cover the next steps.
- Nutrition Facts label generatorAdd reduced sugar cola and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare reduced sugar cola with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174853: "Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with reduced sugar cola
Add reduced sugar cola and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a reduced sugar cola nutrition label from values you already have