How many calories are in tonic water?
A 12 fl oz can of tonic water (366 g) has 124 calories. 100 g has 34 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Soft drinks
Tonic Water Nutrition Facts per Can
A 12 fl oz can of regular tonic water (366 g) has 124 calories and 32.2 g of sugars, with 44 mg of sodium.
Tonic Water Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 can or bottle (12 fl oz) (366 g)
At a glance
- Calories
- 124
- Protein
- 0 g · 0%
- Total carbohydrate
- 32.2 g · 12%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 32.2 g · 0%
- Sodium
- 44 mg · 2%
Opens the free label generator with this amount of tonic water already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 124 | 34 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 44 mg | 2% | 12 mg |
| Total carbohydrate | 32.2 g | 12% | 8.8 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 32.2 g | 8.8 g | |
| Added sugars | not reported | ||
| Protein | 0 g | 0 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0 mg | 0% | 0 mg |
| Minerals | |||
| Calcium | 3.7 mg | 0% | 1 mg |
| Iron | <0.1 mg | 0% | 0.01 mg |
| Potassium | 0 mg | 0% | 0 mg |
| Magnesium | 0 mg | 0% | 0 mg |
| Phosphorus | 0 mg | 0% | 0 mg |
| Zinc | 0.37 mg | 4% | 0.1 mg |
| Copper | <0.1 mg | 0% | 0.01 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 333.4 g | 91.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Tonic Water nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fl oz | 30.5 g | 10 | 2.7 g | 0 g | 0 g | 0 g | 2.7 g |
| 1 bottle (11 fl oz) | 336 g | 114 | 29.6 g | 0 g | 0 g | 0 g | 29.6 g |
| 1 can or bottle (16 fl oz) | 488 g | 166 | 42.9 g | 0 g | 0 g | 0 g | 42.9 g |
| 1 can or bottle (12 fl oz) | 366 g | 124 | 32.2 g | 0 g | 0 g | 0 g | 32.2 g |
| 100 g | 100 g | 34 | 8.8 g | 0 g | 0 g | 0 g | 8.8 g |
How much sugar is in tonic water?
A 12 fl oz can of tonic water (366 g) has 32.2 g total sugars. USDA does not report how much of it is added sugar. A label for a product must state added sugars from the recipe and ingredient specifications.
How many carbs are in tonic water?
A 12 fl oz can of tonic water (366 g) has 32.2 g total carbohydrate, including 0 g dietary fiber and 32.2 g total sugars. Carbohydrate minus fiber is 32.2 g.
How much sodium is in tonic water?
A 12 fl oz can of tonic water (366 g) has 44 mg of sodium, 2% of the Daily Value. 100 g has 12 mg.
Tonic Water nutrition per 100 grams
100 g of tonic water has 34 calories, 0 g protein, 8.8 g carbohydrate, 0 g fiber, 8.8 g sugars and 0 g fat.
How Tonic Water compares with other soft drinks
Per 100 g, compared with the other 47 soft drinks in this database, tonic water has more calories than 51% of them.
Tonic water vs soda water
Tonic water is sweetened, which is where its calories come from; plain soda water and seltzer have none. A typical mixer pour of 4 fl oz (122 g) has about 41 calories.
Tonic Water nutrition label for Canada, the EU and the UK
The same serving of tonic water, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 can (366g) / pour 1 can (366g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 32 g | 12 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 32 g | 32 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 142 kJ / 34 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 8.8 g |
| of which sugars | 8.8 g |
| Protein | 0.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 366g | %RI* | |
|---|---|---|---|
| Energy | 142 kJ 34 kcal |
521 kJ 124 kcal |
6.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 8.8g | 32g | 12% |
| of which sugars | 8.8g | 32g | 36% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0.03g | 0.11g | 1.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about tonic water
How many calories are in tonic water?
A 12 fl oz can has 124 calories, and a 4 fl oz mixer pour has about 41.
How much sugar is in tonic water?
A 12 fl oz can has 32.2 g of sugars.
How many carbs are in tonic water?
A 12 fl oz can has 32.2 g of carbohydrate, all of it sugar.
How much sodium is in tonic water?
A 12 fl oz can has 44 mg of sodium.
How many calories are in 100 g of tonic water?
100 g of tonic water has 34 calories, 0 g protein, 8.8 g carbohydrate and 0 g fat.
How much protein is in tonic water?
A 12 fl oz can of tonic water (366 g) has 0 g protein, 0% of the 50 g Daily Value. 100 g has 0 g.
What is a serving of tonic water?
This page defaults to 1 can or bottle (12 fl oz) (366 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for tonic water.
Can I use tonic water in a Nutrition Facts label calculation?
Yes. Open the generator with tonic water added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with tonic water
- Cola155 cal per 1 can or bottle (12 fl oz)
- Ginger Ale124 cal per 1 can or bottle (12 fl oz)
- Lemon Lime Soda151 cal per 1 drink (12 fl oz)
- Root Beer152 cal per 1 can or bottle (12 fl oz)
- Energy Drink149 cal per 8 fl oz
More in Soft drinks
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- Sprite12 cal per 1 fl oz
- Pepper-Type Soda13 cal per 1 fl oz
- Caffeine Free Cola13 cal per 1 fl oz
- Chocolate Soda13 cal per 1 fl oz
- Red Bull111 cal per 1 can 8.4 fl oz
- Gatorade G Performance Sports Drink8 cal per 1 fl oz
Tools and guides for labeling tonic water
If you make and sell a product that contains tonic water, these free tools cover the next steps.
- Nutrition Facts label generatorAdd tonic water and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare tonic water with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171869: "Beverages, carbonated, tonic water". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with tonic water
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Or make a tonic water nutrition label from values you already have