How many calories are in Monster Energy?
An 8 fl oz serving of Monster Energy (240 g) has 113 calories. 100 g has 47 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Soft drinks
Monster Energy Drink Nutrition Facts
An 8 fl oz serving of the original Monster Energy drink (240 g) has 113 calories, 26.2 g of sugar and 79 mg of caffeine in USDA's record. A standard 16 fl oz can holds two of these servings, so a whole can has about twice these amounts.
Monster Energy Drink Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (240 g)
At a glance
- Calories
- 113
- Protein
- 1.1 g · 2%
- Total carbohydrate
- 27.1 g · 10%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 26.2 g · 0%
- Sodium
- 185 mg · 8%
Opens the free label generator with this amount of monster energy drink already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 113 | 47 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 185 mg | 8% | 77 mg |
| Total carbohydrate | 27.1 g | 10% | 11.3 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 26.2 g | 10.9 g | |
| Added sugars | not reported | ||
| Protein | 1.1 g | 0.47 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.1 mg | 8% | 0.04 mg |
| Riboflavin (B2) | 1.9 mg | 150% | 0.81 mg |
| Niacin (B3) | 24 mg | 150% | 10.2 mg |
| Vitamin B6 | 2.4 mg | 140% | 1.01 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 6.2 mcg | 260% | 2.57 mcg |
| Choline | 0 mg | 0% | 0 mg |
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 0.1 mg | 0% | 0.04 mg |
| Potassium | 4.8 mg | 0% | 2 mg |
| Magnesium | 0 mg | 0% | 0 mg |
| Phosphorus | 0 mg | 0% | 0 mg |
| Zinc | <0.1 mg | 0% | 0.01 mg |
| Copper | <0.1 mg | 0% | 0 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 211.3 g | 88.1 g | |
| Caffeine | 79 mg | 33 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Monster Energy Drink nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 240 g | 113 | 27.1 g | 1.1 g | 0 g | 0 g | 26.2 g |
| 100 g | 100 g | 47 | 11.3 g | 0.5 g | 0 g | 0 g | 10.9 g |
| 1 oz | 28.4 g | 13 | 3.2 g | 0.1 g | 0 g | 0 g | 3.1 g |
How much sugar is in Monster Energy?
An 8 fl oz serving of Monster Energy (240 g) has 26.2 g total sugars. USDA does not report how much of it is added sugar. A label for a product must state added sugars from the recipe and ingredient specifications.
How much Caffeine is in Monster Energy?
An 8 fl oz serving of Monster Energy (240 g) has 79 mg of Caffeine, 0% of the Daily Value. 100 g has 33 mg. That is below the 10% DV a serving needs for a "good source" claim.
How much sodium is in Monster Energy?
An 8 fl oz serving of Monster Energy (240 g) has 185 mg of sodium, 8% of the Daily Value. 100 g has 77 mg.
How much vitamin B12 is in Monster Energy?
An 8 fl oz serving of Monster Energy (240 g) has 6.2 mcg of vitamin B12, 260% of the Daily Value. 100 g has 2.57 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Monster Energy Drink nutrition per 100 grams
100 g of monster energy drink has 47 calories, 0.47 g protein, 11.3 g carbohydrate, 0 g fiber, 10.9 g sugars and 0 g fat.
How Monster Energy Drink compares with other soft drinks
Per 100 g, compared with the other 47 soft drinks in this database, monster energy drink has more calories than 85% of them.
Per serving vs per can
The values on this page are per 8 fl oz, the serving in the USDA record. Most Monster cans in the US hold 16 fl oz, and a can that holds two servings may be labeled per can or with two columns, per serving and per container. If you drink the whole can, double the numbers above.
These figures come from USDA's SR Legacy database (2018). Recipes and sizes change, so the panel on your can is the one to trust for current values.
Original vs low carb Monster
Monster Low Carb replaces most of the sugar with sweeteners: per 100 g it has a few calories and about a gram of sugar, against 47 calories and 10.9 g of sugar for the original. Its caffeine per 100 g is similar.
Energy drink labels: Nutrition Facts or Supplement Facts?
An energy drink can be sold as a conventional beverage, with a Nutrition Facts panel, or as a liquid dietary supplement, with a Supplement Facts panel. FDA's guidance on distinguishing liquid dietary supplements from beverages explains how the product's name, packaging, serving size and marketing decide which one applies. Caffeine is not a required line on a Nutrition Facts panel, so brands that state it do so voluntarily.
Making your own drink? Build a Nutrition Facts label for a beverage, or a Supplement Facts panel for a supplement.
Monster Energy Drink nutrition label for Canada, the EU and the UK
The same serving of monster energy drink, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (240g) / pour 1 serving (240g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 180 mg | 8 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 26 g | 26 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 197 kJ / 47 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 11 g |
| of which sugars | 11 g |
| Protein | 0 g |
| Salt | 0.19 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 240g | %RI* | |
|---|---|---|---|
| Energy | 197 kJ 47 kcal |
472 kJ 113 kcal |
5.6% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 11g | 27g | 10% |
| of which sugars | 11g | 26g | 29% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 1.1g | 2.3% |
| Salt | 0.19g | 0.46g | 7.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about monster energy drink
Does Monster energy drink have calories?
The original does: 113 calories per 8 fl oz in USDA's record, almost all from sugar, so a 16 fl oz can has about twice that. Monster Low Carb has about 5 calories per 100 g.
How much protein is in a Monster energy drink?
Almost none: 1.1 g per 8 fl oz serving in USDA's record.
Does Monster Energy have taurine?
Monster lists taurine in its energy blend on the can. USDA's nutrient record does not measure taurine, so it does not appear in the values on this page.
How much caffeine is in Monster Energy?
USDA lists 79 mg of caffeine per 8 fl oz serving of the original drink, so about twice that in a 16 fl oz can. Check your can for the current amount.
How much sugar is in a can of Monster?
An 8 fl oz serving has 26.2 g of sugar in USDA's record, so a 16 fl oz can has about twice that. All of it counts as added sugars on a US label.
How many calories are in Monster Energy?
An 8 fl oz serving has 113 calories, and 100 g has 47. A 16 fl oz can has about twice the per-serving amount.
Is there a sugar-free Monster?
Yes. Monster sells low-carb and zero-sugar versions; USDA has a record for Monster Low Carb, which has a small fraction of the original's sugar and calories.
How many calories are in 100 g of monster energy drink?
100 g of monster energy drink has 47 calories, 0.47 g protein, 11.3 g carbohydrate and 0 g fat.
How much protein is in Monster Energy?
An 8 fl oz serving of Monster Energy (240 g) has 1.1 g protein, 2% of the 50 g Daily Value. 100 g has 0.47 g.
What is a serving of monster energy drink?
This page defaults to 1 serving (240 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for monster energy drink.
Can I use monster energy drink in a Nutrition Facts label calculation?
Yes. Open the generator with monster energy drink added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with monster energy drink
- Cola155 cal per 1 can or bottle (12 fl oz)
- Energy Drink149 cal per 8 fl oz
- Root Beer152 cal per 1 can or bottle (12 fl oz)
- Lemon Lime Soda151 cal per 1 drink (12 fl oz)
- Orange Soda179 cal per 1 can or bottle (12 fl oz)
More in Soft drinks
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- NOS Energy Drink211 cal per 16 fl oz
- Grape Soda13 cal per 1 fl oz
- AMP Energy Drink110 cal per 1 serving
- Full Throttle Energy Drink110 cal per 1 serving 8 fluid oz
- Red Bull111 cal per 1 can 8.4 fl oz
- Chocolate Soda13 cal per 1 fl oz
- Caffeine Free Cola13 cal per 1 fl oz
Tools and guides for labeling monster energy drink
If you make and sell a product that contains monster energy drink, these free tools cover the next steps.
- Nutrition Facts label generatorAdd monster energy drink and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare monster energy drink with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171935: "Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with monster energy drink
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