Mature winged beans boiled with salt (1 cup, 172 g) has 253 calories, 18.3 g protein, 25.7 g carbohydrate and 10 g fat, according to USDA FoodData Central. 100 g has 147 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (172 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 253 | 147 | |
| Total fat | 10 g | 13% | 5.84 g |
| Saturated fat | 1.4 g | 7% | 0.83 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.7 g | 2.15 g | |
| Polyunsaturated fat | 2.7 g | 1.55 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 428 mg | 19% | 249 mg |
| Total carbohydrate | 25.7 g | 9% | 14.9 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 18.3 g | 10.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.51 mg | 40% | 0.3 mg |
| Riboflavin (B2) | 0.22 mg | 15% | 0.13 mg |
| Niacin (B3) | 1.4 mg | 8% | 0.83 mg |
| Vitamin B6 | 0.08 mg | 4% | 0.05 mg |
| Folate (DFE) | 17 mcg | 4% | 10 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 244 mg | 20% | 142 mg |
| Iron | 7.4 mg | 40% | 4.33 mg |
| Potassium | 482 mg | 10% | 280 mg |
| Magnesium | 93 mg | 20% | 54 mg |
| Phosphorus | 263 mg | 20% | 153 mg |
| Zinc | 2.5 mg | 25% | 1.44 mg |
| Copper | 1.3 mg | 150% | 0.77 mg |
| Manganese | 2.1 mg | 90% | 1.2 mg |
| Selenium | 5 mcg | 10% | 2.9 mcg |
| Other | |||
| Water | 115.6 g | 67.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 172 g | 253 | 25.7 g | 18.3 g | 10 g | – | – |
| 100 g | 100 g | 147 | 14.9 g | 10.6 g | 5.8 g | – | – |
| 1 oz | 28.4 g | 42 | 4.2 g | 3 g | 1.7 g | – | – |
Mature winged beans boiled with salt (1 cup, 172 g) has 253 calories. 100 g has 147 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Mature winged beans boiled with salt (1 cup, 172 g) has 1.3 mg of copper, 150% of the Daily Value. 100 g has 0.77 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mature winged beans boiled with salt (1 cup, 172 g) has 2.1 mg of manganese, 90% of the Daily Value. 100 g has 1.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of mature winged beans boiled with salt has 147 calories, 10.6 g protein, 14.9 g carbohydrate and 5.84 g fat.
About 39% of the calories in mature winged beans boiled with salt come from carbohydrate, 34% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 216 beans and legumes in this database, mature winged beans boiled with salt has more calories than 65% of them and more protein than 64%.
The same serving of mature winged beans boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 1.4 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 430 mg | 19 % |
| Carbohydrate / Glucides | 26 g | 9 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 244 mg | 19 % |
| Iron / Fer | 7 mg | 41 % |
| Potassium | 482 mg | 14 % |
| Per 100g | |
|---|---|
| Energy | 615 kJ / 147 kcal |
| Fat | 5.8 g |
| of which saturates | 0.8 g |
| Carbohydrate | 15 g |
| of which sugars | 0.0 g |
| Protein | 11 g |
| Salt | 0.6 g |
| Per 100g | Per 172g | %RI* | |
|---|---|---|---|
| Energy | 615 kJ 147 kcal |
1058 kJ 253 kcal |
13% |
| Fat | 5.8g | 10g | 14% |
| of which saturates | 0.8g | 1.4g | 7.1% |
| Carbohydrate | 15g | 26g | 9.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 11g | 18g | 37% |
| Salt | 0.62g | 1.1g | 18% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172477: "Winged beans, mature seeds, cooked, boiled, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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