How many calories are in macaroni and cheese canned?
Macaroni and cheese canned (1 serving, 244 g) has 200 calories. 100 g has 82 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Meals, entrees and side dishes
Macaroni and Cheese Canned Nutrition Facts
Macaroni and cheese canned (1 serving, 244 g) has 200 calories, 8.2 g protein, 28.1 g carbohydrate and 6 g fat, according to USDA FoodData Central. 100 g has 82 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Macaroni and Cheese Canned Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (244 g)
At a glance
- Calories
- 200
- Protein
- 8.2 g · 16%
- Total carbohydrate
- 28.1 g · 10%
- Total fat
- 6 g · 8%
- Dietary fiber
- 1.2 g · 4%
- Total sugars
- 1.2 g · 0%
- Sodium
- 737 mg · 32%
Opens the free label generator with this amount of macaroni and cheese canned already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 200 | 82 | |
| Total fat | 6 g | 8% | 2.46 g |
| Saturated fat | 2.1 g | 11% | 0.88 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.5 g | 0.6 g | |
| Polyunsaturated fat | 0.7 g | 0.3 g | |
| Cholesterol | 15 mg | 5% | 6 mg |
| Sodium | 737 mg | 32% | 302 mg |
| Total carbohydrate | 28.1 g | 10% | 11.5 g |
| Dietary fiber | 1.2 g | 4% | 0.5 g |
| Total sugars | 1.2 g | 0.5 g | |
| Added sugars | not reported | ||
| Protein | 8.2 g | 3.38 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 41 mcg | 4% | 17 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.12 mg | 0% | 0.05 mg |
| Vitamin K | 0.49 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | 0.25 mg | 20% | 0.1 mg |
| Riboflavin (B2) | 0.28 mg | 20% | 0.11 mg |
| Niacin (B3) | 2.9 mg | 20% | 1.18 mg |
| Vitamin B6 | 0.09 mg | 6% | 0.04 mg |
| Folate (DFE) | 51 mcg | 15% | 21 mcg |
| Vitamin B12 | 0.37 mcg | 15% | 0.15 mcg |
| Choline | 13 mg | 2% | 5.4 mg |
| Minerals | |||
| Calcium | 85 mg | 6% | 35 mg |
| Iron | 2.2 mg | 10% | 0.9 mg |
| Potassium | 205 mg | 4% | 84 mg |
| Magnesium | 22 mg | 6% | 9 mg |
| Phosphorus | 115 mg | 10% | 47 mg |
| Zinc | 1.1 mg | 10% | 0.45 mg |
| Copper | 0.72 mg | 80% | 0.3 mg |
| Manganese | 0.55 mg | 25% | 0.22 mg |
| Selenium | 23 mcg | 40% | 9.5 mcg |
| Other | |||
| Water | 198.6 g | 81.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Macaroni and Cheese Canned nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 244 g | 200 | 28.1 g | 8.2 g | 6 g | 1.2 g | 1.2 g |
| 100 g | 100 g | 82 | 11.5 g | 3.4 g | 2.5 g | 0.5 g | 0.5 g |
| 1 oz | 28.4 g | 23 | 3.3 g | 1 g | 0.7 g | 0.1 g | 0.1 g |
How much copper is in macaroni and cheese canned?
Macaroni and cheese canned (1 serving, 244 g) has 0.72 mg of copper, 80% of the Daily Value. 100 g has 0.3 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in macaroni and cheese canned?
Macaroni and cheese canned (1 serving, 244 g) has 23 mcg of selenium, 40% of the Daily Value. 100 g has 9.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Macaroni and Cheese Canned nutrition per 100 grams
100 g of macaroni and cheese canned has 82 calories, 3.38 g protein, 11.5 g carbohydrate, 0.5 g fiber, 0.5 g sugars and 2.46 g fat.
Where the calories in macaroni and cheese canned come from
About 56% of the calories in macaroni and cheese canned come from carbohydrate, 27% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Macaroni and Cheese Canned compares with other meals, entrees and side dishes
Per 100 g, compared with the other 94 meals, entrees and side dishes in this database, macaroni and cheese canned has fewer calories than 98% of them and less protein than 88%.
Macaroni and Cheese Canned nutrition label for Canada, the EU and the UK
The same serving of macaroni and cheese canned, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (244g) / pour 1 serving (244g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 2 g + Trans / trans 0 g | 11 % |
| Cholesterol / Cholestérol | 15 mg | 5 % |
| Sodium | 740 mg | 32 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 85 mg | 7 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 200 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 343 kJ / 82 kcal |
| Fat | 2.5 g |
| of which saturates | 0.9 g |
| Carbohydrate | 12 g |
| of which sugars | 0 g |
| Protein | 3.4 g |
| Salt | 0.76 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 244g | %RI* | |
|---|---|---|---|
| Energy | 343 kJ 82 kcal |
837 kJ 200 kcal |
10% |
| Fat | 2.5g | 6.0g | 8.6% |
| of which saturates | 0.9g | 2.1g | 11% |
| Carbohydrate | 12g | 28g | 11% |
| of which sugars | 0 gg | 1.2g | 1.4% |
| Fibre | 0 gg | 1.2g | - |
| Protein | 3.4g | 8.2g | 16% |
| Salt | 0.76g | 1.8g | 31% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about macaroni and cheese canned
How many calories are in macaroni and cheese canned?
Macaroni and cheese canned (1 serving, 244 g) has 200 calories. 100 g has 82 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of macaroni and cheese canned?
100 g of macaroni and cheese canned has 82 calories, 3.38 g protein, 11.5 g carbohydrate and 2.46 g fat.
How much protein is in macaroni and cheese canned?
Macaroni and cheese canned (1 serving, 244 g) has 8.2 g protein, 16% of the 50 g Daily Value. 100 g has 3.38 g.
What is a serving of macaroni and cheese canned?
This page defaults to 1 serving (244 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for macaroni and cheese canned.
Can I use macaroni and cheese canned in a Nutrition Facts label calculation?
Yes. Open the generator with macaroni and cheese canned added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with macaroni and cheese canned
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- Meat Ravioli Canned254 cal per 1 cup
- Cheese Ravioli Canned186 cal per 1 cup
- Spaghetti and Meatballs Canned246 cal per 1 cup
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More in Meals, entrees and side dishes
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- Cheese Ravioli with Tomato Sauce Frozen176 cal per 1 cup
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- Beef Macaroni Frozen Reduced Fat304 cal per 1 serving
Tools and guides for labeling macaroni and cheese canned
If you make and sell a product that contains macaroni and cheese canned, these free tools cover the next steps.
- Nutrition Facts label generatorAdd macaroni and cheese canned and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare macaroni and cheese canned with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173325: "Macaroni and Cheese, canned entree". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with macaroni and cheese canned
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