How many calories are in light vanilla ice cream?
Light vanilla ice cream (1 serving 1/2 cup, 76 g) has 137 calories. 100 g has 180 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Desserts
Light Vanilla Ice Cream Nutrition Facts
Light vanilla ice cream (1 serving 1/2 cup, 76 g) has 137 calories, 3.6 g protein, 22.4 g carbohydrate and 3.7 g fat, according to USDA FoodData Central. 100 g has 180 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers light vanilla ice cream, a separate USDA record. For the main form, see .vanilla ice cream nutrition facts
Light Vanilla Ice Cream Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving 1/2 cup (76 g)
At a glance
- Calories
- 137
- Protein
- 3.6 g · 7%
- Total carbohydrate
- 22.4 g · 8%
- Total fat
- 3.7 g · 5%
- Dietary fiber
- 0.2 g · 0%
- Total sugars
- 16.8 g · 0%
- Sodium
- 56 mg · 2%
Opens the free label generator with this amount of light vanilla ice cream already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 137 | 180 | |
| Total fat | 3.7 g | 5% | 4.83 g |
| Saturated fat | 2.2 g | 11% | 2.93 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1 g | 1.28 g | |
| Polyunsaturated fat | 0.2 g | 0.22 g | |
| Cholesterol | 21 mg | 7% | 27 mg |
| Sodium | 56 mg | 2% | 74 mg |
| Total carbohydrate | 22.4 g | 8% | 29.5 g |
| Dietary fiber | 0.2 g | 0% | 0.3 g |
| Total sugars | 16.8 g | 22.1 g | |
| Added sugars | not reported | ||
| Protein | 3.6 g | 4.78 g | |
| Vitamins | |||
| Vitamin D | 0.08 mcg | 0% | 0.1 mcg |
| Vitamin A | 97 mcg | 10% | 128 mcg |
| Vitamin C | 0.91 mg | 0% | 1.2 mg |
| Vitamin E | 0.09 mg | 0% | 0.12 mg |
| Vitamin K | 0.3 mcg | 0% | 0.4 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.05 mg |
| Riboflavin (B2) | 0.19 mg | 15% | 0.26 mg |
| Niacin (B3) | 0.1 mg | 0% | 0.14 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.05 mg |
| Folate (DFE) | 4.6 mcg | 0% | 6 mcg |
| Vitamin B12 | 0.36 mcg | 15% | 0.47 mcg |
| Choline | 20 mg | 4% | 26 mg |
| Minerals | |||
| Calcium | 122 mg | 10% | 161 mg |
| Iron | 0.14 mg | 0% | 0.19 mg |
| Potassium | 158 mg | 4% | 208 mg |
| Magnesium | 11 mg | 2% | 14 mg |
| Phosphorus | 78 mg | 6% | 103 mg |
| Zinc | 0.55 mg | 6% | 0.73 mg |
| Copper | <0.1 mg | 0% | 0.02 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 1.5 mcg | 2% | 2 mcg |
| Other | |||
| Water | 45.5 g | 59.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Light Vanilla Ice Cream nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving 1/2 cup | 76 g | 137 | 22.4 g | 3.6 g | 3.7 g | 0.2 g | 16.8 g |
| 100 g | 100 g | 180 | 29.5 g | 4.8 g | 4.8 g | 0.3 g | 22.1 g |
| 1 oz | 28.4 g | 51 | 8.4 g | 1.4 g | 1.4 g | 0.1 g | 6.3 g |
How much vitamin B12 is in light vanilla ice cream?
Light vanilla ice cream (1 serving 1/2 cup, 76 g) has 0.36 mcg of vitamin B12, 15% of the Daily Value. 100 g has 0.47 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much riboflavin is in light vanilla ice cream?
Light vanilla ice cream (1 serving 1/2 cup, 76 g) has 0.19 mg of riboflavin, 15% of the Daily Value. 100 g has 0.26 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Light Vanilla Ice Cream nutrition per 100 grams
100 g of light vanilla ice cream has 180 calories, 4.78 g protein, 29.5 g carbohydrate, 0.3 g fiber, 22.1 g sugars and 4.83 g fat.
Where the calories in light vanilla ice cream come from
About 65% of the calories in light vanilla ice cream come from carbohydrate, 24% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Light Vanilla Ice Cream compares with other desserts
Per 100 g, compared with the other 154 desserts in this database, light vanilla ice cream has more calories than 55% of them and more protein than 86%.
Light Vanilla Ice Cream nutrition label for Canada, the EU and the UK
The same serving of light vanilla ice cream, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving 1/2 (76g) / pour 1 serving 1/2 (76g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.7 g | 5 % |
| Saturated / Saturés | 2.2 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 21 mg | 7 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 17 g | 17 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 122 mg | 9 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 158 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 753 kJ / 180 kcal |
| Fat | 4.8 g |
| of which saturates | 2.9 g |
| Carbohydrate | 29 g |
| of which sugars | 22 g |
| Protein | 4.8 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 76g | %RI* | |
|---|---|---|---|
| Energy | 753 kJ 180 kcal |
572 kJ 137 kcal |
6.8% |
| Fat | 4.8g | 3.7g | 5.2% |
| of which saturates | 2.9g | 2.2g | 11% |
| Carbohydrate | 29g | 22g | 8.6% |
| of which sugars | 22g | 17g | 19% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 4.8g | 3.6g | 7.3% |
| Salt | 0.19g | 0.14g | 2.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about light vanilla ice cream
How many calories are in light vanilla ice cream?
Light vanilla ice cream (1 serving 1/2 cup, 76 g) has 137 calories. 100 g has 180 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of light vanilla ice cream?
100 g of light vanilla ice cream has 180 calories, 4.78 g protein, 29.5 g carbohydrate and 4.83 g fat.
How much protein is in light vanilla ice cream?
Light vanilla ice cream (1 serving 1/2 cup, 76 g) has 3.6 g protein, 7% of the 50 g Daily Value. 100 g has 4.78 g.
What is a serving of light vanilla ice cream?
This page defaults to 1 serving 1/2 cup (76 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for light vanilla ice cream.
Can I use light vanilla ice cream in a Nutrition Facts label calculation?
Yes. Open the generator with light vanilla ice cream added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Light Vanilla Ice Cream compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Light Vanilla Ice CreamIce creams, vanilla, light | 180 | 4.78 g | 4.83 g | 29.5 g |
| Vanilla Ice CreamIce creams, vanilla | 207 | 3.5 g | 11 g | 23.6 g |
| Soft Serve Ice CreamIce creams, french vanilla, soft-serve | 222 | 4.1 g | 13 g | 22.2 g |
Related foods
Often compared or used with light vanilla ice cream
- Sherbet107 cal per 1/2 cup (4 fl oz)
- Chocolate Ice Cream143 cal per 1/2 cup (4 fl oz)
- Flan222 cal per 1/2 cup
- Chocolate Pudding153 cal per 1 container refrigerated, 4 oz
- Strawberry Ice Cream127 cal per 1/2 cup (4 fl oz)
More in Desserts
- Prepackaged Ice Cream Sundae141 cal per 1 serving
- Breyers Light French Vanilla118 cal per 1 serving 1/2 cup
- Breyers Light Mint Chocolate Chip133 cal per 1 serving 1/2 cup
- Breyers Light French Chocolate137 cal per 1 serving 1/2 cup
- Light Chocolate Ice Cream No Sugar Added125 cal per 1 serving 1/2 cup
- Breyers Light Vanilla Chocolate Strawberry109 cal per 1 serving 1/2 cup
- Breyers Light Vanilla110 cal per 1 serving 1/2 cup
- Light Chocolate Ice Cream127 cal per 1 serving
Tools and guides for labeling light vanilla ice cream
If you make and sell a product that contains light vanilla ice cream, these free tools cover the next steps.
- Nutrition Facts label generatorAdd light vanilla ice cream and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare light vanilla ice cream with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167572: "Ice creams, vanilla, light". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with light vanilla ice cream
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