Chocolate ice cream (1/2 cup, 66 g) has 143 calories, 2.5 g protein, 18.6 g carbohydrate and 7.3 g fat, according to USDA FoodData Central. 100 g has 216 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 cup (4 fl oz) (66 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 143 | 216 | |
| Total fat | 7.3 g | 9% | 11 g |
| Saturated fat | 4.5 g | 22% | 6.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.1 g | 3.21 g | |
| Polyunsaturated fat | 0.3 g | 0.41 g | |
| Cholesterol | 22 mg | 7% | 34 mg |
| Sodium | 50 mg | 2% | 76 mg |
| Total carbohydrate | 18.6 g | 7% | 28.2 g |
| Dietary fiber | 0.8 g | 3% | 1.2 g |
| Total sugars | 16.7 g | 25.4 g | |
| Added sugars | not reported | ||
| Protein | 2.5 g | 3.8 g | |
| Vitamins | |||
| Vitamin D | 0.13 mcg | 0% | 0.2 mcg |
| Vitamin A | 78 mcg | 8% | 118 mcg |
| Vitamin C | 0.46 mg | 0% | 0.7 mg |
| Vitamin E | 0.2 mg | 0% | 0.3 mg |
| Vitamin K | 0.2 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.04 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.19 mg |
| Niacin (B3) | 0.15 mg | 0% | 0.23 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.06 mg |
| Folate (DFE) | 11 mcg | 2% | 16 mcg |
| Vitamin B12 | 0.19 mcg | 8% | 0.29 mcg |
| Choline | 15 mg | 2% | 22.5 mg |
| Minerals | |||
| Calcium | 72 mg | 6% | 109 mg |
| Iron | 0.61 mg | 4% | 0.93 mg |
| Potassium | 164 mg | 4% | 249 mg |
| Magnesium | 19 mg | 4% | 29 mg |
| Phosphorus | 71 mg | 6% | 107 mg |
| Zinc | 0.38 mg | 4% | 0.58 mg |
| Copper | 0.09 mg | 10% | 0.14 mg |
| Manganese | 0.09 mg | 4% | 0.14 mg |
| Selenium | 1.7 mcg | 4% | 2.5 mcg |
| Other | |||
| Water | 36.8 g | 55.7 g | |
| Caffeine | 2 mg | 3 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 individual (3.5 fl oz) | 58 g | 125 | 16.4 g | 2.2 g | 6.4 g | 0.7 g | 14.7 g |
| 1/2 cup (4 fl oz) | 66 g | 143 | 18.6 g | 2.5 g | 7.3 g | 0.8 g | 16.7 g |
| 100 g | 100 g | 216 | 28.2 g | 3.8 g | 11 g | 1.2 g | 25.4 g |
Chocolate ice cream (1/2 cup, 66 g) has 143 calories. 100 g has 216 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Half a cup of chocolate ice cream (66 g) has about 143 calories in this USDA record, and a 3.5 fl oz individual cup (58 g) about 125. Per 100 g it lists 216 calories.
Chocolate ice cream (1/2 cup, 66 g) has 4.5 g of saturated fat, 22% of the Daily Value. 100 g has 6.8 g. That is 20% DV or more per serving, which the FDA treats as high.
Chocolate ice cream (1/2 cup, 66 g) has 0.09 mg of copper, 10% of the Daily Value. 100 g has 0.14 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of chocolate ice cream has 216 calories, 3.8 g protein, 28.2 g carbohydrate, 1.2 g fiber, 25.4 g sugars and 11 g fat.
About 50% of the calories in chocolate ice cream come from carbohydrate, 44% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 154 desserts in this database, chocolate ice cream has more calories than 62% of them and more protein than 65%.
The same serving of chocolate ice cream, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 4.5 g + Trans / trans 0 g | 22 % |
| Cholesterol / Cholestérol | 20 mg | 7 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 17 g | 17 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 72 mg | 6 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 175 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 904 kJ / 216 kcal |
| Fat | 11 g |
| of which saturates | 6.8 g |
| Carbohydrate | 28 g |
| of which sugars | 25 g |
| Protein | 3.8 g |
| Salt | 0.19 g |
| Per 100g | Per 66g | %RI* | |
|---|---|---|---|
| Energy | 904 kJ 216 kcal |
596 kJ 143 kcal |
7.1% |
| Fat | 11g | 7.3g | 10% |
| of which saturates | 6.8g | 4.5g | 22% |
| Carbohydrate | 28g | 19g | 7.2% |
| of which sugars | 25g | 17g | 19% |
| Fibre | 1.2g | 0.8g | - |
| Protein | 3.8g | 2.5g | 5% |
| Salt | 0.19g | 0.13g | 2.1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168809: "Ice creams, chocolate". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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