How many calories are in chocolate soft serve?
Half a cup of chocolate soft serve (86 g) has 191 calories. 100 g has 222 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Desserts
Chocolate Soft Serve Ice Cream Nutrition Facts
Half a cup of chocolate soft serve ice cream (86 g) has 191 calories, 19.1 g of carbohydrate, 18.2 g of sugars and 11.2 g of fat.
Chocolate Soft Serve Ice Cream Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 cup (86 g)
At a glance
- Calories
- 191
- Protein
- 3.5 g · 7%
- Total carbohydrate
- 19.1 g · 7%
- Total fat
- 11.2 g · 14%
- Dietary fiber
- 0.6 g · 2%
- Total sugars
- 18.2 g · 0%
- Sodium
- 52 mg · 2%
Opens the free label generator with this amount of chocolate soft serve ice cream already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 191 | 222 | |
| Total fat | 11.2 g | 14% | 13 g |
| Saturated fat | 6.4 g | 32% | 7.46 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3 g | 3.49 g | |
| Polyunsaturated fat | 0.4 g | 0.46 g | |
| Cholesterol | 78 mg | 26% | 91 mg |
| Sodium | 52 mg | 2% | 61 mg |
| Total carbohydrate | 19.1 g | 7% | 22.2 g |
| Dietary fiber | 0.6 g | 2% | 0.7 g |
| Total sugars | 18.2 g | 21.2 g | |
| Added sugars | not reported | ||
| Protein | 3.5 g | 4.1 g | |
| Vitamins | |||
| Vitamin D | 0.6 mcg | 4% | 0.7 mcg |
| Vitamin A | 139 mcg | 15% | 162 mcg |
| Vitamin C | 0.69 mg | 0% | 0.8 mg |
| Vitamin E | 0.52 mg | 4% | 0.61 mg |
| Vitamin K | 0.77 mcg | 0% | 0.9 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.05 mg |
| Riboflavin (B2) | 0.16 mg | 10% | 0.18 mg |
| Niacin (B3) | 0.08 mg | 0% | 0.1 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.05 mg |
| Folate (DFE) | 7.7 mcg | 0% | 9 mcg |
| Vitamin B12 | 0.43 mcg | 20% | 0.5 mcg |
| Choline | 22 mg | 4% | 26 mg |
| Minerals | |||
| Calcium | 113 mg | 8% | 131 mg |
| Iron | 0.18 mg | 0% | 0.21 mg |
| Potassium | 152 mg | 4% | 177 mg |
| Magnesium | 10 mg | 2% | 12 mg |
| Phosphorus | 100 mg | 8% | 116 mg |
| Zinc | 0.45 mg | 4% | 0.52 mg |
| Copper | <0.1 mg | 0% | 0.03 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 2.6 mcg | 4% | 3 mcg |
| Other | |||
| Water | 51.4 g | 59.8 g | |
| Caffeine | 1.7 mg | 2 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Chocolate Soft Serve Ice Cream nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 86 g | 191 | 19.1 g | 3.5 g | 11.2 g | 0.6 g | 18.2 g |
| 100 g | 100 g | 222 | 22.2 g | 4.1 g | 13 g | 0.7 g | 21.2 g |
| 1 oz | 28.4 g | 63 | 6.3 g | 1.2 g | 3.7 g | 0.2 g | 6 g |
How much sugar is in chocolate soft serve?
Half a cup of chocolate soft serve (86 g) has 18.2 g total sugars. USDA does not report how much of it is added sugar. A label for a product must state added sugars from the recipe and ingredient specifications.
How much fat is in chocolate soft serve?
Half a cup of chocolate soft serve (86 g) has 11.2 g total fat: 6.4 g saturated, 3 g monounsaturated and 0.4 g polyunsaturated.
How many carbs are in chocolate soft serve?
Half a cup of chocolate soft serve (86 g) has 19.1 g total carbohydrate, including 0.6 g dietary fiber and 18.2 g total sugars. Carbohydrate minus fiber is 18.5 g.
Chocolate Soft Serve Ice Cream nutrition per 100 grams
100 g of chocolate soft serve ice cream has 222 calories, 4.1 g protein, 22.2 g carbohydrate, 0.7 g fiber, 21.2 g sugars and 13 g fat.
How Chocolate Soft Serve Ice Cream compares with other desserts
Per 100 g, compared with the other 154 desserts in this database, chocolate soft serve ice cream has more calories than 65% of them and more protein than 71%.
Serving sizes
The numbers are for a half-cup serving; a full cup (172 g) has about 382 calories.
Chocolate Soft Serve Ice Cream nutrition label for Canada, the EU and the UK
The same serving of chocolate soft serve ice cream, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (86g) / pour 1/2 cup (86g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 11 g | 15 % |
| Saturated / Saturés | 6 g + Trans / trans 0 g | 32 % |
| Cholesterol / Cholestérol | 80 mg | 26 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 18 g | 18 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 113 mg | 9 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 150 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 929 kJ / 222 kcal |
| Fat | 13 g |
| of which saturates | 7.5 g |
| Carbohydrate | 22 g |
| of which sugars | 21 g |
| Protein | 4.1 g |
| Salt | 0.15 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 86g | %RI* | |
|---|---|---|---|
| Energy | 929 kJ 222 kcal |
799 kJ 191 kcal |
9.5% |
| Fat | 13g | 11g | 16% |
| of which saturates | 7.5g | 6.4g | 32% |
| Carbohydrate | 22g | 19g | 7.3% |
| of which sugars | 21g | 18g | 20% |
| Fibre | 0.7g | 0.6g | - |
| Protein | 4.1g | 3.5g | 7.1% |
| Salt | 0.15g | 0.13g | 2.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chocolate soft serve ice cream
How many calories are in chocolate soft serve ice cream?
Half a cup (86 g) has 191 calories, and a cup has about 382.
How much sugar is in chocolate soft serve ice cream?
Half a cup has 18.2 g of sugars.
How many carbs are in chocolate soft serve ice cream?
Half a cup has 19.1 g of carbohydrate.
How much fat is in chocolate soft serve ice cream?
Half a cup has 11.2 g of fat, 6.4 g of it saturated.
How many calories are in 100 g of chocolate soft serve ice cream?
100 g of chocolate soft serve ice cream has 222 calories, 4.1 g protein, 22.2 g carbohydrate and 13 g fat.
How much protein is in chocolate soft serve?
Half a cup of chocolate soft serve (86 g) has 3.5 g protein, 7% of the 50 g Daily Value. 100 g has 4.1 g.
What is a serving of chocolate soft serve ice cream?
This page defaults to 1/2 cup (86 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chocolate soft serve ice cream.
Can I use chocolate soft serve ice cream in a Nutrition Facts label calculation?
Yes. Open the generator with chocolate soft serve ice cream added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chocolate soft serve ice cream
- Vanilla Ice Cream137 cal per 1 serving 1/2 cup
- Chocolate Ice Cream143 cal per 1/2 cup (4 fl oz)
- Low Carb Vanilla Ice Cream125 cal per 1 individual (3.5 fl oz)
- Chocolate Mousse455 cal per 1/2 cup
- Rich Vanilla Ice Cream266 cal per 1/2 cup
More in Desserts
- Soft Serve Ice Cream191 cal per 1/2 cup (4 fl oz)
- Low Carb Chocolate Ice Cream137 cal per 1 individual (3.5 fl oz)
- Klondike Slim-a-Bear Stickless Bar189 cal per 1 serving 1 bar
- Breyers No Sugar Added Butter Pecan122 cal per 1 serving 1/2 cup
- Chocolate Coated Ice Cream No Sugar Added172 cal per 1 bar
- Rich Chocolate Ice Cream371 cal per 1 cup
- Ice Cream Sundae Cone254 cal per 100 g
- Light Vanilla Ice Cream No Sugar Added115 cal per 1 serving 1/2 cup
Tools and guides for labeling chocolate soft serve ice cream
If you make and sell a product that contains chocolate soft serve ice cream, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chocolate soft serve ice cream and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chocolate soft serve ice cream with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173465: "Ice cream, soft serve, chocolate". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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