How many calories are in chicken heart raw?
Chicken heart raw (1 heart, 6.1 g) has 9 calories. 100 g has 153 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
Nutrition database · Chicken
Chicken Heart Raw Nutrition Facts
Chicken heart raw (1 heart, 6.1 g) has 9 calories, 0.9 g protein, <0.1 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. 100 g has 153 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chicken Heart Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 heart (6.1 g)
At a glance
- Calories
- 9
- Protein
- 0.9 g · 2%
- Total carbohydrate
- <0.1 g · 0%
- Total fat
- 0.6 g · 1%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 4.5 mg · 0%
Opens the free label generator with this amount of chicken heart raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 9 | 153 | |
| Total fat | 0.6 g | 1% | 9.33 g |
| Saturated fat | 0.2 g | 1% | 2.66 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 2.37 g | |
| Polyunsaturated fat | 0.2 g | 2.71 g | |
| Cholesterol | 8.3 mg | 3% | 136 mg |
| Sodium | 4.5 mg | 0% | 74 mg |
| Total carbohydrate | <0.1 g | 0% | 0.71 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.9 g | 15.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0.55 mcg | 0% | 9 mcg |
| Vitamin C | 0.2 mg | 0% | 3.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.15 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.73 mg |
| Niacin (B3) | 0.3 mg | 2% | 4.88 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.36 mg |
| Folate (DFE) | 4.4 mcg | 1% | 72 mcg |
| Vitamin B12 | 0.44 mcg | 19% | 7.29 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 0.73 mg | 0% | 12 mg |
| Iron | 0.36 mg | 2% | 5.96 mg |
| Potassium | 11 mg | 0% | 176 mg |
| Magnesium | 0.92 mg | 0% | 15 mg |
| Phosphorus | 11 mg | 1% | 177 mg |
| Zinc | 0.4 mg | 4% | 6.59 mg |
| Copper | <0.1 mg | 2% | 0.35 mg |
| Manganese | <0.1 mg | 0% | 0.09 mg |
| Selenium | 0.26 mcg | 0% | 4.3 mcg |
| Other | |||
| Water | 4.5 g | 73.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Chicken Heart Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 heart | 6.1 g | 9 | <0.1 g | 0.9 g | 0.6 g | 0 g | – |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 1.8 g | 3 | <0.1 g | 0.3 g | 0.2 g | 0 g | – |
| 100 g | 100 g | 153 | 0.7 g | 15.6 g | 9.3 g | 0 g | – |
How much vitamin B12 is in chicken heart raw?
Chicken heart raw (1 heart, 6.1 g) has 0.44 mcg of vitamin B12, 19% of the Daily Value. 100 g has 7.29 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Chicken Heart Raw nutrition per 100 grams
100 g of chicken heart raw has 153 calories, 15.6 g protein, 0.71 g carbohydrate, 0 g fiber and 9.33 g fat.
Where the calories in chicken heart raw come from
About 2% of the calories in chicken heart raw come from carbohydrate, 56% from fat and 42% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Chicken Heart Raw compares with other chicken
Per 100 g, compared with the other 198 chicken in this database, chicken heart raw has fewer calories than 83% of them and less protein than 93%.
Chicken Heart Raw nutrition label for Canada, the EU and the UK
The same serving of chicken heart raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 heart (6.1g) / pour 1 heart (6.1g)
Calories
10
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 8 mg | 3 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 11 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 640 kJ / 153 kcal |
| Fat | 9.3 g |
| of which saturates | 2.7 g |
| Carbohydrate | 0.7 g |
| of which sugars | 0.0 g |
| Protein | 16 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 6.1g | %RI* | |
|---|---|---|---|
| Energy | 640 kJ 153 kcal |
39 kJ 9 kcal |
<1% |
| Fat | 9.3g | 0.6g | <1% |
| of which saturates | 2.7g | 0.2g | <1% |
| Carbohydrate | 0.7g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 16g | 0.9g | 1.9% |
| Salt | 0.18g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chicken heart raw
How many calories are in chicken heart raw?
Chicken heart raw (1 heart, 6.1 g) has 9 calories. 100 g has 153 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
How many calories are in 100 g of chicken heart raw?
100 g of chicken heart raw has 153 calories, 15.6 g protein, 0.71 g carbohydrate and 9.33 g fat.
How much protein is in chicken heart raw?
Chicken heart raw (1 heart, 6.1 g) has 0.9 g protein, 2% of the 50 g Daily Value. 100 g has 15.6 g.
What is a serving of chicken heart raw?
This page defaults to 1 heart (6.1 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chicken heart raw.
Can I use chicken heart raw in a Nutrition Facts label calculation?
Yes. Open the generator with chicken heart raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chicken heart raw
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Neck Skinless Raw9 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Enhanced Chicken Drumstick with Skin Raw165 cal per 4 oz
- Canned Chicken140 cal per 3 oz
More in Chicken
- Raw Chicken Drumstick214 cal per 1 drumstick with skin
- Raw Ground Chicken162 cal per 4 oz crumbled
- Stewing Chicken Giblets Raw47 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Stewing Chicken Dark Meat Raw165 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Chicken Breast with Skin Raw150 cal per 1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken)
- Raw Chicken Liver134 cal per 4 oz
- Chicken Back Skinless Raw155 cal per 4 oz
- Stewing Chicken Skinless Raw167 cal per 4 oz
Tools and guides for labeling chicken heart raw
If you make and sell a product that contains chicken heart raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chicken heart raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chicken heart raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171458: "Chicken, heart, all classes, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with chicken heart raw
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