How many calories are in blackberry juice?
Blackberry juice (1 cup, 250 g) has 95 calories. 100 g has 38 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Fruit juices
Blackberry Juice Nutrition Facts
Blackberry juice (1 cup, 250 g) has 95 calories, 0.8 g protein, 19.5 g carbohydrate and 1.5 g fat, according to USDA FoodData Central. 100 g has 38 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Blackberry Juice Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (250 g)
At a glance
- Calories
- 95
- Protein
- 0.8 g · 2%
- Total carbohydrate
- 19.5 g · 7%
- Total fat
- 1.5 g · 2%
- Dietary fiber
- 0.3 g · 0%
- Total sugars
- 19.3 g · 0%
- Sodium
- 2.5 mg · 0%
Opens the free label generator with this amount of blackberry juice already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 95 | 38 | |
| Total fat | 1.5 g | 2% | 0.6 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.06 g | |
| Polyunsaturated fat | 0.9 g | 0.34 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 2.5 mg | 0% | 1 mg |
| Total carbohydrate | 19.5 g | 7% | 7.8 g |
| Dietary fiber | 0.3 g | 0% | 0.1 g |
| Total sugars | 19.3 g | 7.7 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.8 g | 0.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 15 mcg | 0% | 6 mcg |
| Vitamin C | 28 mg | 30% | 11.3 mg |
| Vitamin E | 2.3 mg | 15% | 0.9 mg |
| Vitamin K | 38 mcg | 30% | 15.2 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.02 mg |
| Niacin (B3) | 1.1 mg | 6% | 0.45 mg |
| Vitamin B6 | 0.05 mg | 4% | 0.02 mg |
| Folate (DFE) | 25 mcg | 6% | 10 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 17 mg | 4% | 6.6 mg |
| Minerals | |||
| Calcium | 30 mg | 2% | 12 mg |
| Iron | 1.2 mg | 6% | 0.48 mg |
| Potassium | 338 mg | 8% | 135 mg |
| Magnesium | 53 mg | 15% | 21 mg |
| Phosphorus | 30 mg | 2% | 12 mg |
| Zinc | 1 mg | 10% | 0.41 mg |
| Copper | 0.28 mg | 30% | 0.11 mg |
| Manganese | not reported | ||
| Selenium | 0.75 mcg | 0% | 0.3 mcg |
| Other | |||
| Water | 227.3 g | 90.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Blackberry Juice nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 250 g | 95 | 19.5 g | 0.8 g | 1.5 g | 0.3 g | 19.3 g |
| 100 g | 100 g | 38 | 7.8 g | 0.3 g | 0.6 g | 0.1 g | 7.7 g |
| 1 oz | 28.4 g | 11 | 2.2 g | 0.1 g | 0.2 g | <0.1 g | 2.2 g |
How much vitamin C is in blackberry juice?
Blackberry juice (1 cup, 250 g) has 28 mg of vitamin C, 30% of the Daily Value. 100 g has 11.3 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin K is in blackberry juice?
Blackberry juice (1 cup, 250 g) has 38 mcg of vitamin K, 30% of the Daily Value. 100 g has 15.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Blackberry Juice nutrition per 100 grams
100 g of blackberry juice has 38 calories, 0.3 g protein, 7.8 g carbohydrate, 0.1 g fiber, 7.7 g sugars and 0.6 g fat.
Where the calories in blackberry juice come from
About 83% of the calories in blackberry juice come from carbohydrate, 14% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Blackberry Juice compares with other fruit juices
Per 100 g, compared with the other 164 fruit juices in this database, blackberry juice has fewer calories than 73% of them.
Blackberry Juice nutrition label for Canada, the EU and the UK
The same serving of blackberry juice, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (250g) / pour 1 cup (250g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.5 g | 2 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 20 g | 7 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 19 g | 19 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 30 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 350 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 159 kJ / 38 kcal |
| Fat | 0.6 g |
| of which saturates | 0 g |
| Carbohydrate | 7.8 g |
| of which sugars | 7.7 g |
| Protein | 0 g |
| Salt | 0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 250g | %RI* | |
|---|---|---|---|
| Energy | 159 kJ 38 kcal |
397 kJ 95 kcal |
4.8% |
| Fat | 0.6g | 1.5g | 2.1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.8g | 20g | 7.5% |
| of which sugars | 7.7g | 19g | 21% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0.8g | 1.5% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about blackberry juice
How many calories are in blackberry juice?
Blackberry juice (1 cup, 250 g) has 95 calories. 100 g has 38 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of blackberry juice?
100 g of blackberry juice has 38 calories, 0.3 g protein, 7.8 g carbohydrate and 0.6 g fat.
How much protein is in blackberry juice?
Blackberry juice (1 cup, 250 g) has 0.8 g protein, 2% of the 50 g Daily Value. 100 g has 0.3 g.
What is a serving of blackberry juice?
This page defaults to 1 cup (250 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for blackberry juice.
Can I use blackberry juice in a Nutrition Facts label calculation?
Yes. Open the generator with blackberry juice added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with blackberry juice
- Lime Juice8 cal per 1 fl oz
- Lemon Juice7 cal per 1 fl oz
- Lemonade99 cal per 1 cup 8 fl oz
- Apple Juice114 cal per 1 cup
- Grapefruit Juice91 cal per 8 fl oz
More in Fruit juices
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- Ocean Spray White Grapefruit Juice91 cal per 8 fl oz
- V8 Splash Fruit Medley80 cal per 1 serving 8 oz
- V8 Splash Guava Passion Fruit80 cal per 1 serving 8 oz
- V8 Splash Orchard Blend80 cal per 1 serving 8 oz
- Orange Juice from Concentrate with Calcium12 cal per 1 fl oz
- V8 Splash Smoothie Peach Mango91 cal per 1 serving 8 oz
- V8 Splash Mango Peach80 cal per 1 serving 8 oz
Tools and guides for labeling blackberry juice
If you make and sell a product that contains blackberry juice, these free tools cover the next steps.
- Nutrition Facts label generatorAdd blackberry juice and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare blackberry juice with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173947: "Blackberry juice, canned". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with blackberry juice
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