How many calories are in apple juice?
Apple juice (1 cup, 248 g) has 114 calories. 100 g has 46 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Fruit juices
Apple Juice Nutrition Facts
Apple juice (1 cup, 248 g) has 114 calories, 0.2 g protein, 28 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 46 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Apple Juice Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (248 g)
At a glance
- Calories
- 114
- Protein
- 0.2 g · 0%
- Total carbohydrate
- 28 g · 10%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 0.5 g · 0%
- Total sugars
- 23.9 g · 0%
- Sodium
- 9.9 mg · 0%
Opens the free label generator with this amount of apple juice already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 114 | 46 | |
| Total fat | 0.3 g | 0% | 0.13 g |
| Saturated fat | 0.1 g | 0% | 0.02 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.04 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 9.9 mg | 0% | 4 mg |
| Total carbohydrate | 28 g | 10% | 11.3 g |
| Dietary fiber | 0.5 g | 0% | 0.2 g |
| Total sugars | 23.9 g | 9.62 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.2 g | 0.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 95 mg | 110% | 38.5 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.02 mg |
| Niacin (B3) | 0.18 mg | 0% | 0.07 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.02 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 4.5 mg | 0% | 1.8 mg |
| Minerals | |||
| Calcium | 20 mg | 0% | 8 mg |
| Iron | 0.3 mg | 0% | 0.12 mg |
| Potassium | 250 mg | 6% | 101 mg |
| Magnesium | 12 mg | 2% | 5 mg |
| Phosphorus | 17 mg | 0% | 7 mg |
| Zinc | <0.1 mg | 0% | 0.02 mg |
| Copper | <0.1 mg | 0% | 0.01 mg |
| Manganese | 0.18 mg | 8% | 0.07 mg |
| Selenium | 0.25 mcg | 0% | 0.1 mcg |
| Other | |||
| Water | 218.8 g | 88.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Apple Juice nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 248 g | 114 | 28 g | 0.2 g | 0.3 g | 0.5 g | 23.9 g |
| 1 fl oz | 31 g | 14 | 3.5 g | <0.1 g | <0.1 g | 0.1 g | 3 g |
| 1 glass, 250 ml | 258 g | 119 | 29.2 g | 0.3 g | 0.3 g | 0.5 g | 24.8 g |
| 1 glass, 200 ml | 207 g | 95 | 23.4 g | 0.2 g | 0.3 g | 0.4 g | 19.9 g |
| 100 g | 100 g | 46 | 11.3 g | 0.1 g | 0.1 g | 0.2 g | 9.6 g |
How much vitamin C is in apple juice?
Apple juice (1 cup, 248 g) has 95 mg of vitamin C, 110% of the Daily Value. 100 g has 38.5 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Apple Juice nutrition per 100 grams
100 g of apple juice has 46 calories, 0.1 g protein, 11.3 g carbohydrate, 0.2 g fiber, 9.62 g sugars and 0.13 g fat.
Where the calories in apple juice come from
About 97% of the calories in apple juice come from carbohydrate, 3% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Apple Juice compares with other fruit juices
Per 100 g, compared with the other 164 fruit juices in this database, apple juice has fewer calories than 55% of them.
Apple Juice nutrition label for Canada, the EU and the UK
The same serving of apple juice, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (248g) / pour 1 cup (248g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 0 g | 2 % |
| Sugars / Sucres | 24 g | 24 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 250 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 192 kJ / 46 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 11 g |
| of which sugars | 9.6 g |
| Protein | 0.1 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 248g | %RI* | |
|---|---|---|---|
| Energy | 192 kJ 46 kcal |
477 kJ 114 kcal |
5.7% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 11g | 28g | 11% |
| of which sugars | 9.6g | 24g | 27% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0 gg | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about apple juice
What are the nutrition facts for apple juice per cup?
One cup (248 g, 8 fl oz) of unsweetened bottled apple juice with added vitamin C has about 114 calories, 28.0 g carbohydrate, 23.9 g sugars, 0.5 g fiber, 250 mg potassium and 95.5 mg vitamin C in this USDA record, with almost no fat or protein.
How many carbs and how much sugar are in apple juice?
A cup (248 g) of apple juice has about 28.0 g of carbohydrate, of which 23.9 g is sugars, in this USDA record. The sugars come from the apples; this unsweetened juice has no added sugars.
Does apple juice have fiber?
Very little. A cup (248 g) of clear apple juice has about 0.5 g of fiber in this USDA record, because the pulp and skin are removed. A whole raw apple keeps its fiber; see the apple page for comparison.
How many calories are in apple juice?
Apple juice (1 cup, 248 g) has 114 calories. 100 g has 46 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of apple juice?
100 g of apple juice has 46 calories, 0.1 g protein, 11.3 g carbohydrate and 0.13 g fat.
How much protein is in apple juice?
Apple juice (1 cup, 248 g) has 0.2 g protein, 0% of the 50 g Daily Value. 100 g has 0.1 g.
What is a serving of apple juice?
This page defaults to 1 cup (248 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for apple juice.
Can I use apple juice in a Nutrition Facts label calculation?
Yes. Open the generator with apple juice added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with apple juice
- Orange Juice122 cal per 1 cup
- Cola155 cal per 1 can or bottle (12 fl oz)
- Hot Cocoa193 cal per 1 cup
- Soy Milk104 cal per 1 cup
- Beer153 cal per 1 can
More in Fruit juices
- Apple Juice No Added Vitamin C14 cal per 1 fl oz
- Fruit Juice Drink with Vitamin C109 cal per 1 cup (8 fl oz)
- Orange Breakfast Drink Prepared14 cal per 1 fl oz
- Apple Juice from Concentrate No Vitamin C14 cal per 1 fl oz
- Apple Juice from Concentrate with Vitamin C14 cal per 1 fl oz
- Ocean Spray Cran-Lemonade111 cal per 8 fl oz
- Citrus Juice Drink from Concentrate14 cal per 1 fl oz
- Apple Juice with Added Calcium & Potassium85 cal per 6 fl oz
Guides that include apple juice
Tools and guides for labeling apple juice
If you make and sell a product that contains apple juice, these free tools cover the next steps.
- Nutrition Facts label generatorAdd apple juice and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare apple juice with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167771: "Apple juice, canned or bottled, unsweetened, with added ascorbic acid". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with apple juice
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