Beer (1 can, 356 g) has 153 calories, 1.6 g protein, 12.6 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 43 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 can (356 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 153 | 43 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 14 mg | 1% | 4 mg |
| Total carbohydrate | 12.6 g | 5% | 3.55 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.6 g | 0.46 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.01 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.03 mg |
| Niacin (B3) | 1.8 mg | 11% | 0.51 mg |
| Vitamin B6 | 0.16 mg | 10% | 0.05 mg |
| Folate (DFE) | 21 mcg | 5% | 6 mcg |
| Vitamin B12 | 0.07 mcg | 3% | 0.02 mcg |
| Choline | 36 mg | 7% | 10.1 mg |
| Minerals | |||
| Calcium | 14 mg | 1% | 4 mg |
| Iron | 0.07 mg | 0% | 0.02 mg |
| Potassium | 96 mg | 2% | 27 mg |
| Magnesium | 21 mg | 5% | 6 mg |
| Phosphorus | 50 mg | 4% | 14 mg |
| Zinc | <0.1 mg | 0% | 0.01 mg |
| Copper | <0.1 mg | 2% | 0.01 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 2.1 mcg | 4% | 0.6 mcg |
| Other | |||
| Water | 327.4 g | 92 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 13.9 g | 3.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fl oz | 29.7 g | 13 | 1.1 g | 0.1 g | 0 g | 0 g | 0 g |
| 1 can | 356 g | 153 | 12.6 g | 1.6 g | 0 g | 0 g | 0 g |
| 1 can, 330 ml | 331 g | 142 | 11.8 g | 1.5 g | 0 g | 0 g | 0 g |
| 1 glass, 500 ml | 502 g | 216 | 17.8 g | 2.3 g | 0 g | 0 g | 0 g |
| 100 g | 100 g | 43 | 3.6 g | 0.5 g | 0 g | 0 g | 0 g |
Beer (1 can, 356 g) has 153 calories. 100 g has 43 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
A 12 fl oz can of regular beer (356 g) has about 153 calories in this USDA record, a 330 ml can (331 g) about 142, and a 500 ml glass (502 g) about 216. Most of those calories come from the alcohol rather than from carbohydrate.
Beer (1 can, 356 g) has 1.8 mg of niacin, 11% of the Daily Value. 100 g has 0.51 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Beer (1 can, 356 g) has 0.16 mg of vitamin B6, 10% of the Daily Value. 100 g has 0.05 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of beer has 43 calories, 0.46 g protein, 3.55 g carbohydrate, 0 g fiber, 0 g sugars and 0 g fat.
About 89% of the calories in beer come from carbohydrate, 0% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 73 alcoholic drinks in this database, beer has fewer calories than 88% of them.
The same serving of beer, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 96 mg | 3 % |
| Per 100g | |
|---|---|
| Energy | 180 kJ / 43 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 3.6 g |
| of which sugars | 0.0 g |
| Protein | 0.5 g |
| Salt | 0.0 g |
| Per 100g | Per 356g | %RI* | |
|---|---|---|---|
| Energy | 180 kJ 43 kcal |
640 kJ 153 kcal |
7.7% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 3.6g | 13g | 4.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 1.6g | 3.3% |
| Salt | 0 gg | 0.04g | <1% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| BeerAlcoholic beverage, beer, regular, all | 43 | 0.46 g | 0 g | 3.55 g |
| Light BeerAlcoholic beverage, beer, light | 29 | 0.24 g | 0 g | 1.64 g |
| Non-Alcoholic BeerMalt beverage, includes non-alcoholic beer | 37 | 0.21 g | 0.12 g | 8.05 g |
If you make and sell a product that contains beer, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168746: "Alcoholic beverage, beer, regular, all". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
