Beef jerky (1 oz, 28.4 g) has 116 calories, 9.4 g protein, 3.1 g carbohydrate and 7.3 g fat, according to USDA FoodData Central. 100 g has 410 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 116 | 410 | |
| Total fat | 7.3 g | 9% | 25.6 g |
| Saturated fat | 3.1 g | 15% | 10.9 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.2 g | 11.3 g | |
| Polyunsaturated fat | 0.3 g | 1.01 g | |
| Cholesterol | 14 mg | 5% | 48 mg |
| Sodium | 506 mg | 22% | 1,785 mg |
| Total carbohydrate | 3.1 g | 1% | 11 g |
| Dietary fiber | 0.5 g | 2% | 1.8 g |
| Total sugars | 2.6 g | 9 g | |
| Added sugars | not reported | ||
| Protein | 9.4 g | 33.2 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.3 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.14 mg | 1% | 0.49 mg |
| Vitamin K | 0.65 mcg | 1% | 2.3 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.15 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.14 mg |
| Niacin (B3) | 0.49 mg | 3% | 1.73 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.18 mg |
| Folate (DFE) | 38 mcg | 9% | 134 mcg |
| Vitamin B12 | 0.28 mcg | 12% | 0.99 mcg |
| Choline | 31 mg | 6% | 109 mg |
| Minerals | |||
| Calcium | 5.7 mg | 0% | 20 mg |
| Iron | 1.5 mg | 9% | 5.42 mg |
| Potassium | 169 mg | 4% | 597 mg |
| Magnesium | 14 mg | 3% | 51 mg |
| Phosphorus | 115 mg | 9% | 407 mg |
| Zinc | 2.3 mg | 21% | 8.11 mg |
| Copper | 0.06 mg | 7% | 0.23 mg |
| Manganese | <0.1 mg | 1% | 0.11 mg |
| Selenium | 3 mcg | 6% | 10.7 mcg |
| Other | |||
| Water | 6.6 g | 23.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 116 | 3.1 g | 9.4 g | 7.3 g | 0.5 g | 2.6 g |
| 1 piece, large | 20 g | 82 | 2.2 g | 6.6 g | 5.1 g | 0.4 g | 1.8 g |
| 100 g | 100 g | 410 | 11 g | 33.2 g | 25.6 g | 1.8 g | 9 g |
Beef jerky (1 oz, 28.4 g) has 116 calories. 100 g has 410 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
One ounce (28.35 g) of beef jerky has about 116 calories in this USDA record, and one large piece (20 g) about 82. Per 100 g it lists 410 calories.
Beef jerky (1 oz, 28.4 g) has 506 mg of sodium, 22% of the Daily Value. 100 g has 1,785 mg. That is 20% DV or more per serving, which the FDA treats as high.
Beef jerky (1 oz, 28.4 g) has 2.3 mg of zinc, 21% of the Daily Value. 100 g has 8.11 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of beef jerky has 410 calories, 33.2 g protein, 11 g carbohydrate, 1.8 g fiber, 9 g sugars and 25.6 g fat.
About 11% of the calories in beef jerky come from carbohydrate, 57% from fat and 33% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 170 deli meats and sausages in this database, beef jerky has more calories than 96% of them and the most protein.
The same serving of beef jerky, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 3.1 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 14 mg | 5 % |
| Sodium | 510 mg | 22 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 169 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 1712 kJ / 409 kcal |
| Fat | 26 g |
| of which saturates | 11 g |
| Carbohydrate | 11 g |
| of which sugars | 9.0 g |
| Protein | 33 g |
| Salt | 4.5 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1712 kJ 409 kcal |
486 kJ 116 kcal |
5.8% |
| Fat | 26g | 7.3g | 10% |
| of which saturates | 11g | 3.1g | 15% |
| Carbohydrate | 11g | 3.1g | 1.2% |
| of which sugars | 9.0g | 2.6g | 2.8% |
| Fibre | 1.8g | 0.5g | - |
| Protein | 33g | 9.4g | 19% |
| Salt | 4.5g | 1.3g | 21% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167536: "Snacks, beef jerky, chopped and formed". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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