How many calories are in oscar mayer hard salami?
Oscar mayer hard salami (1 serving 3 slices, 27 g) has 99 calories. 100 g has 368 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Deli meats and sausages
Oscar Mayer Hard Salami Nutrition Facts
Oscar mayer hard salami (1 serving 3 slices, 27 g) has 99 calories, 7 g protein, 0.4 g carbohydrate and 7.7 g fat, according to USDA FoodData Central. 100 g has 368 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Oscar Mayer Hard Salami Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving 3 slices (27 g)
At a glance
- Calories
- 99
- Protein
- 7 g · 14%
- Total carbohydrate
- 0.4 g · 0%
- Total fat
- 7.7 g · 10%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.1 g · 0%
- Sodium
- 534 mg · 23%
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All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 99 | 368 | |
| Total fat | 7.7 g | 10% | 28.7 g |
| Saturated fat | 3 g | 15% | 11.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.1 g | 15 g | |
| Polyunsaturated fat | 0.8 g | 2.86 g | |
| Cholesterol | 26 mg | 9% | 97 mg |
| Sodium | 534 mg | 23% | 1,976 mg |
| Total carbohydrate | 0.4 g | 0% | 1.6 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.1 g | 0.2 g | |
| Added sugars | not reported | ||
| Protein | 7 g | 25.9 g | |
| Vitamins | |||
| Vitamin D | 0.43 mcg | 2% | 1.6 mcg |
| Vitamin A | 1.4 mcg | 0% | 5 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.15 mg | 13% | 0.57 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 0.26 mg |
| Niacin (B3) | 1.4 mg | 9% | 5.05 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.44 mg |
| Folate (DFE) | 0.81 mcg | 0% | 3 mcg |
| Vitamin B12 | 0.51 mcg | 21% | 1.88 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 3.2 mg | 0% | 12 mg |
| Iron | 0.49 mg | 3% | 1.83 mg |
| Potassium | 96 mg | 2% | 356 mg |
| Magnesium | 5.7 mg | 1% | 21 mg |
| Phosphorus | 49 mg | 4% | 180 mg |
| Zinc | 0.85 mg | 8% | 3.16 mg |
| Copper | 0.05 mg | 6% | 0.19 mg |
| Manganese | <0.1 mg | 0% | 0.04 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 10.3 g | 38.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Oscar Mayer Hard Salami nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving 3 slices | 27 g | 99 | 0.4 g | 7 g | 7.7 g | 0 g | 0.1 g |
| 1 slice | 9 g | 33 | 0.1 g | 2.3 g | 2.6 g | 0 g | <0.1 g |
| 100 g | 100 g | 368 | 1.6 g | 25.9 g | 28.7 g | 0 g | 0.2 g |
How much sodium is in oscar mayer hard salami?
Oscar mayer hard salami (1 serving 3 slices, 27 g) has 534 mg of sodium, 23% of the Daily Value. 100 g has 1,976 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in oscar mayer hard salami?
Oscar mayer hard salami (1 serving 3 slices, 27 g) has 0.51 mcg of vitamin B12, 21% of the Daily Value. 100 g has 1.88 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Oscar Mayer Hard Salami nutrition per 100 grams
100 g of oscar mayer hard salami has 368 calories, 25.9 g protein, 1.6 g carbohydrate, 0 g fiber, 0.2 g sugars and 28.7 g fat.
Where the calories in oscar mayer hard salami come from
About 2% of the calories in oscar mayer hard salami come from carbohydrate, 70% from fat and 28% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Oscar Mayer Hard Salami compares with other deli meats and sausages
Per 100 g, compared with the other 170 deli meats and sausages in this database, oscar mayer hard salami has more calories than 91% of them and more protein than 96%.
Oscar Mayer Hard Salami nutrition label for Canada, the EU and the UK
The same serving of oscar mayer hard salami, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving 3 (27g) / pour 1 serving 3 (27g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 3.0 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 26 mg | 9 % |
| Sodium | 530 mg | 23 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 96 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1540 kJ / 368 kcal |
| Fat | 29 g |
| of which saturates | 11 g |
| Carbohydrate | 1.6 g |
| of which sugars | 0.2 g |
| Protein | 26 g |
| Salt | 4.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 27g | %RI* | |
|---|---|---|---|
| Energy | 1540 kJ 368 kcal |
416 kJ 99 kcal |
5% |
| Fat | 29g | 7.7g | 11% |
| of which saturates | 11g | 3.0g | 15% |
| Carbohydrate | 1.6g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 7.0g | 14% |
| Salt | 4.9g | 1.3g | 22% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about oscar mayer hard salami
How many calories are in oscar mayer hard salami?
Oscar mayer hard salami (1 serving 3 slices, 27 g) has 99 calories. 100 g has 368 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of oscar mayer hard salami?
100 g of oscar mayer hard salami has 368 calories, 25.9 g protein, 1.6 g carbohydrate and 28.7 g fat.
How much protein is in oscar mayer hard salami?
Oscar mayer hard salami (1 serving 3 slices, 27 g) has 7 g protein, 14% of the 50 g Daily Value. 100 g has 25.9 g.
What is a serving of oscar mayer hard salami?
This page defaults to 1 serving 3 slices (27 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for oscar mayer hard salami.
Can I use oscar mayer hard salami in a Nutrition Facts label calculation?
Yes. Open the generator with oscar mayer hard salami added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with oscar mayer hard salami
- Turkey Bacon30 cal per 1 slice
- Breakfast Sausage75 cal per 1 link
- Italian Sausage282 cal per 1 link
- Salami122 cal per 3 slices (3-1/8" dia x 1/16" thick)
- Summer Sausage203 cal per 2 oz 1 serving
More in Deli meats and sausages
- Pork and Beef Hard Salami37 cal per 1 slice
- Cooked Beef and Pork Salami41 cal per 1 slice round
- Italian Dry Salami 50% Less Sodium98 cal per 1 serving 5 slices
- Fresh Beef Sausage Cooked143 cal per 1 serving
- Pork Polish Sausage277 cal per 3 oz
- Turkey and Pork Sausage Cooked86 cal per 1 oz
- Cheesefurter328 cal per 2.33 links
- Liverwurst59 cal per 1 slice (2-1/2" dia x 1/4" thick)
Tools and guides for labeling oscar mayer hard salami
If you make and sell a product that contains oscar mayer hard salami, these free tools cover the next steps.
- Nutrition Facts label generatorAdd oscar mayer hard salami and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare oscar mayer hard salami with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172947: "Oscar Mayer, Salami (hard)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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