How many calories are in baked beans with pork?
Baked beans with pork (1 cup, 253 g) has 268 calories. 100 g has 106 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
Nutrition database · Beans and legumes
Baked Beans with Pork Nutrition Facts
Baked beans with pork (1 cup, 253 g) has 268 calories, 13.1 g protein, 50.6 g carbohydrate and 3.9 g fat, according to USDA FoodData Central. 100 g has 106 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Baked Beans with Pork Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (253 g)
At a glance
- Calories
- 268
- Protein
- 13.1 g · 26%
- Total carbohydrate
- 50.6 g · 18%
- Total fat
- 3.9 g · 5%
- Dietary fiber
- 13.9 g · 50%
- Total sugars
- –
- Sodium
- 1047 mg · 46%
Opens the free label generator with this amount of baked beans with pork already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 268 | 106 | |
| Total fat | 3.9 g | 5% | 1.55 g |
| Saturated fat | 1.5 g | 8% | 0.6 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.7 g | 0.67 g | |
| Polyunsaturated fat | 0.5 g | 0.2 g | |
| Cholesterol | 18 mg | 6% | 7 mg |
| Sodium | 1047 mg | 46% | 414 mg |
| Total carbohydrate | 50.6 g | 18% | 20 g |
| Dietary fiber | 13.9 g | 50% | 5.5 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 13.1 g | 5.19 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 5.1 mg | 6% | 2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.13 mg | 10% | 0.05 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.04 mg |
| Niacin (B3) | 1.1 mg | 8% | 0.45 mg |
| Vitamin B6 | 0.16 mg | 10% | 0.06 mg |
| Folate (DFE) | 91 mcg | 25% | 36 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 134 mg | 10% | 53 mg |
| Iron | 4.3 mg | 25% | 1.7 mg |
| Potassium | 782 mg | 15% | 309 mg |
| Magnesium | 86 mg | 20% | 34 mg |
| Phosphorus | 273 mg | 20% | 108 mg |
| Zinc | 3.7 mg | 35% | 1.46 mg |
| Copper | 0.54 mg | 60% | 0.22 mg |
| Manganese | 0.91 mg | 40% | 0.36 mg |
| Selenium | 12 mcg | 20% | 4.7 mcg |
| Other | |||
| Water | 180.8 g | 71.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Baked Beans with Pork nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 253 g | 268 | 50.6 g | 13.1 g | 3.9 g | 13.9 g | – |
| 100 g | 100 g | 106 | 20 g | 5.2 g | 1.6 g | 5.5 g | – |
| 1 oz | 28.4 g | 30 | 5.7 g | 1.5 g | 0.4 g | 1.6 g | – |
How much copper is in baked beans with pork?
Baked beans with pork (1 cup, 253 g) has 0.54 mg of copper, 60% of the Daily Value. 100 g has 0.22 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in baked beans with pork?
Baked beans with pork (1 cup, 253 g) has 13.9 g of fiber, 50% of the Daily Value. 100 g has 5.5 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Baked Beans with Pork nutrition per 100 grams
100 g of baked beans with pork has 106 calories, 5.19 g protein, 20 g carbohydrate, 5.5 g fiber and 1.55 g fat.
Where the calories in baked beans with pork come from
About 70% of the calories in baked beans with pork come from carbohydrate, 12% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Baked Beans with Pork compares with other beans and legumes
Per 100 g, compared with the other 216 beans and legumes in this database, baked beans with pork has fewer calories than 71% of them and less protein than 85%.
Baked Beans with Pork nutrition label for Canada, the EU and the UK
The same serving of baked beans with pork, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (253g) / pour 1 cup (253g)
Calories
270
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.9 g | 5 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 18 mg | 6 % |
| Sodium | 1050 mg | 46 % |
| Carbohydrate / Glucides | 51 g | 18 % |
| Fibre / Fibres | 14 g | 50 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 134 mg | 10 % |
| Iron / Fer | 4 mg | 24 % |
| Potassium | 782 mg | 23 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 444 kJ / 106 kcal |
| Fat | 1.6 g |
| of which saturates | 0.6 g |
| Carbohydrate | 20 g |
| of which sugars | 0.0 g |
| Protein | 5.2 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 253g | %RI* | |
|---|---|---|---|
| Energy | 444 kJ 106 kcal |
1122 kJ 268 kcal |
13% |
| Fat | 1.6g | 3.9g | 5.6% |
| of which saturates | 0.6g | 1.5g | 7.6% |
| Carbohydrate | 20g | 51g | 19% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 5.5g | 14g | - |
| Protein | 5.2g | 13g | 26% |
| Salt | 1.0g | 2.6g | 44% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about baked beans with pork
How many calories are in baked beans with pork?
Baked beans with pork (1 cup, 253 g) has 268 calories. 100 g has 106 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
How many calories are in 100 g of baked beans with pork?
100 g of baked beans with pork has 106 calories, 5.19 g protein, 20 g carbohydrate and 1.55 g fat.
How much protein is in baked beans with pork?
Baked beans with pork (1 cup, 253 g) has 13.1 g protein, 26% of the 50 g Daily Value. 100 g has 5.19 g.
What is a serving of baked beans with pork?
This page defaults to 1 cup (253 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for baked beans with pork.
Can I use baked beans with pork in a Nutrition Facts label calculation?
Yes. Open the generator with baked beans with pork added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with baked beans with pork
- Baked Beans239 cal per 1 cup
- Lentils230 cal per 1 cup
- Kidney Beans225 cal per 1 cup
- Fava Beans187 cal per 1 cup
- Black Beans114 cal per 1/2 cup
More in Beans and legumes
- Baked Beans Canned No Salt Added266 cal per 1 cup
- Baked Beans with Pork and Sweet Sauce261 cal per 1 cup
- Pork and Beans231 cal per 1 cup
- Pinto Beans Canned Drained316 cal per 1 can drained solids
- Mung Beans212 cal per 1 cup
- Mung Beans Boiled with Salt212 cal per 1 cup
- Fava Beans Boiled with Salt187 cal per 1 cup
- Pinto Beans Canned Drained Rinsed198 cal per 1 cup
Tools and guides for labeling baked beans with pork
If you make and sell a product that contains baked beans with pork, these free tools cover the next steps.
- Nutrition Facts label generatorAdd baked beans with pork and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare baked beans with pork with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175185: "Beans, baked, canned, with pork". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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