How many calories are in 80% lean ground beef?
80% lean ground beef (3 oz, 85 g) has 209 calories. 100 g has 246 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Beef
80% Lean Ground Beef Nutrition Facts
80% lean ground beef (3 oz, 85 g) has 209 calories, 20.4 g protein, 0 g carbohydrate and 13.5 g fat, according to USDA FoodData Central. 100 g has 246 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers 80% lean ground beef, a separate USDA record. For the main form, see .ground beef nutrition facts
80% Lean Ground Beef Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 209
- Protein
- 20.4 g · 41%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 13.5 g · 17%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 71 mg · 3%
Opens the free label generator with this amount of 80% lean ground beef already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 209 | 246 | |
| Total fat | 13.5 g | 17% | 15.9 g |
| Saturated fat | 5.1 g | 26% | 6.03 g |
| Trans fat | 0.7 g | 0.83 g | |
| Monounsaturated fat | 6 g | 7.04 g | |
| Polyunsaturated fat | 0.4 g | 0.46 g | |
| Cholesterol | 71 mg | 24% | 84 mg |
| Sodium | 71 mg | 3% | 83 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.4 g | 24 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2.6 mcg | 0% | 3 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.11 mg | 1% | 0.13 mg |
| Vitamin K | 1.3 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.04 mg |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg |
| Niacin (B3) | 4.7 mg | 29% | 5.53 mg |
| Vitamin B6 | 0.3 mg | 18% | 0.36 mg |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg |
| Vitamin B12 | 2.4 mcg | 99% | 2.79 mcg |
| Choline | 64 mg | 12% | 75.5 mg |
| Minerals | |||
| Calcium | 22 mg | 2% | 26 mg |
| Iron | 2.2 mg | 12% | 2.59 mg |
| Potassium | 285 mg | 6% | 335 mg |
| Magnesium | 18 mg | 4% | 21 mg |
| Phosphorus | 174 mg | 14% | 205 mg |
| Zinc | 5.2 mg | 47% | 6.07 mg |
| Copper | 0.06 mg | 7% | 0.08 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 17 mcg | 31% | 19.9 mcg |
| Other | |||
| Water | 50.2 g | 59.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
80% Lean Ground Beef nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 209 | 0 g | 20.4 g | 13.5 g | 0 g | 0 g |
| 100 g | 100 g | 246 | 0 g | 24 g | 15.9 g | 0 g | 0 g |
| 1 oz | 28.4 g | 70 | 0 g | 6.8 g | 4.5 g | 0 g | 0 g |
How much vitamin B12 is in 80% lean ground beef?
80% lean ground beef (3 oz, 85 g) has 2.4 mcg of vitamin B12, 99% of the Daily Value. 100 g has 2.79 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in 80% lean ground beef?
80% lean ground beef (3 oz, 85 g) has 5.2 mg of zinc, 47% of the Daily Value. 100 g has 6.07 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
80% Lean Ground Beef nutrition per 100 grams
100 g of 80% lean ground beef has 246 calories, 24 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 15.9 g fat.
Where the calories in 80% lean ground beef come from
About 0% of the calories in 80% lean ground beef come from carbohydrate, 60% from fat and 40% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How 80% Lean Ground Beef compares with other beef
Per 100 g, compared with the other 954 beef in this database, 80% lean ground beef has more calories than 76% of them and less protein than 51%.
80/20 ground beef macros
Per cooked 4 oz (113.4 g), 80/20 ground beef has about 27.3 g protein, 18.1 g fat and 0 g carbohydrate, for about 279 calories. Per 100 g cooked: 24.0 g protein and 15.9 g fat.
80% Lean Ground Beef nutrition label for Canada, the EU and the UK
The same serving of 80% lean ground beef, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 18 % |
| Saturated / Saturés | 5 g + Trans 0.7 g | 29 % |
| Cholesterol / Cholestérol | 71 mg | 24 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 22 mg | 2 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 285 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1029 kJ / 246 kcal |
| Fat | 16 g |
| of which saturates | 6.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1029 kJ 246 kcal |
875 kJ 209 kcal |
10% |
| Fat | 16g | 14g | 19% |
| of which saturates | 6.0g | 5.1g | 26% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 20g | 41% |
| Salt | 0.21g | 0.18g | 2.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about 80% lean ground beef
What are the nutrition facts for 80/20 ground beef per 3 oz cooked?
A 85 g (3 oz) pan-broiled patty of 80% lean / 20% fat ground beef has about 209 calories, 20.4 g protein, 13.5 g fat (5.1 g saturated), 71 mg cholesterol, 71 mg sodium and no carbohydrate in this USDA record. Per 100 g cooked it lists 246 calories and 24.0 g protein.
How many calories are in 80/20 ground beef?
Cooked 80/20 ground beef has about 246 calories per 100 g, 209 per 3 oz (85 g) and 279 per 4 oz (113.4 g) in this pan-broiled patty record. A full pound of cooked beef (453.6 g) would be about 1,116 calories, but a pound of raw beef cooks down to less than a pound, so use the raw record for raw-weight calories.
How much protein is in 80/20 ground beef?
A cooked 3 oz (85 g) serving of 80/20 ground beef has about 20.4 g of protein, 4 oz (113.4 g) about 27.3 g, and 100 g cooked 24.0 g. For a raw pound, use the raw 80/20 record; cooking concentrates protein per gram because water is lost.
How many calories are in 80% lean ground beef?
80% lean ground beef (3 oz, 85 g) has 209 calories. 100 g has 246 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of 80% lean ground beef?
100 g of 80% lean ground beef has 246 calories, 24 g protein, 0 g carbohydrate and 15.9 g fat.
How much protein is in 80% lean ground beef?
80% lean ground beef (3 oz, 85 g) has 20.4 g protein, 41% of the 50 g Daily Value. 100 g has 24 g.
How many calories are in 80% lean ground beef, raw vs cooked?
100 g of 80% lean ground beef has 254 calories raw and 246 calories broiled. Cooking changes its water content little, so the figure barely moves. Weigh it in the same state as the values you use.
What is a serving of 80% lean ground beef?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for 80% lean ground beef.
Can I use 80% lean ground beef in a Nutrition Facts label calculation?
Yes. Open the generator with 80% lean ground beef added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
80% Lean Ground Beef compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| 80% Lean Ground BeefBeef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 246 | 24 g | 15.9 g | 0 g |
| Ground BeefBeef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 232 | 24.6 g | 14 g | 0 g |
| Lean Ground Beef (93/7)Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | 193 | 26.2 g | 8.94 g | 0 g |
| 70% Lean Ground BeefBeef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 238 | 22.9 g | 15.5 g | 0 g |
| 75% Lean Ground BeefBeef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 248 | 23.5 g | 16.4 g | 0 g |
| 90% Lean Ground BeefBeef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 204 | 25.2 g | 10.7 g | 0 g |
| 95% Lean Ground BeefBeef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | 164 | 25.8 g | 5.94 g | 0 g |
| 97% Lean Ground BeefBeef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | 144 | 26 g | 3.65 g | 0 g |
| Frozen Beef PattyBeef, ground, patties, frozen, cooked, broiled | 295 | 23.1 g | 21.8 g | 0 g |
| Raw 70% Lean Ground BeefBeef, ground, 70% lean meat / 30% fat, raw | 332 | 14.4 g | 30 g | 0 g |
| Raw 75% Lean Ground BeefBeef, ground, 75% lean meat / 25% fat, raw | 293 | 15.8 g | 25 g | 0 g |
| Raw 80% Lean Ground BeefBeef, ground, 80% lean meat / 20% fat, raw | 254 | 17.2 g | 20 g | 0 g |
| Raw 85% Lean Ground BeefBeef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | 215 | 18.6 g | 15 g | 0 g |
| Raw 90% Lean Ground BeefBeef, ground, 90% lean meat / 10% fat, raw | 176 | 20 g | 10 g | 0 g |
| Raw 93% Lean Ground BeefBeef, ground, 93% lean meat / 7% fat, raw | 152 | 20.9 g | 7 g | 0 g |
| Raw 95% Lean Ground BeefBeef, ground, 95% lean meat / 5% fat, raw | 137 | 21.4 g | 5 g | 0 g |
| Raw 97% Lean Ground BeefBeef, ground, 97% lean meat / 3% fat, raw | 121 | 22 g | 3 g | 0 g |
| Raw Grass-Fed Ground BeefBeef, grass-fed, ground, raw | 198 | 19.4 g | 12.7 g | 0 g |
Related foods
Often compared or used with 80% lean ground beef
- New York Strip Steak224 cal per 3 oz
- Porterhouse Steak235 cal per 3 oz
- Sirloin Steak206 cal per 3 oz
- Cooked Beef220 cal per 3 oz
- T-Bone Steak246 cal per 3 oz
More in Beef
- All Grades T-Bone Steak Broiled210 cal per 3 oz
- Choice Chuck Eye Roast Lean and Fat Roasted205 cal per 3 oz
- 70% Lean Ground Beef Loaf Baked205 cal per 3 oz
- 75% Lean Ground Beef Loaf Baked216 cal per 3 oz
- 80% Lean Ground Beef Loaf Baked216 cal per 3 oz
- Chuck Eye Roast Lean and Fat Roasted201 cal per 3 oz
- Select Top Sirloin Cap Steak Grilled212 cal per 3 oz
- All Grades Ribeye Cap Steak Lean Grilled209 cal per 3 oz
Guides that include 80% lean ground beef
Tools and guides for labeling 80% lean ground beef
If you make and sell a product that contains 80% lean ground beef, these free tools cover the next steps.
- Nutrition Facts label generatorAdd 80% lean ground beef and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare 80% lean ground beef with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171798: "Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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