How many calories are in wild rice raw?
Wild rice raw (1 cup, 160 g) has 571 calories. 100 g has 357 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 570.
Nutrition database · Rice
Wild Rice Raw Nutrition Facts
Wild rice raw (1 cup, 160 g) has 571 calories, 23.6 g protein, 119.8 g carbohydrate and 1.7 g fat, according to USDA FoodData Central. 100 g has 357 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Wild Rice Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (160 g)
At a glance
- Calories
- 571
- Protein
- 23.6 g · 47%
- Total carbohydrate
- 119.8 g · 44%
- Total fat
- 1.7 g · 2%
- Dietary fiber
- 9.9 g · 35%
- Total sugars
- 4 g · 0%
- Sodium
- 11 mg · 0%
Opens the free label generator with this amount of wild rice raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 571 | 357 | |
| Total fat | 1.7 g | 2% | 1.08 g |
| Saturated fat | 0.2 g | 0% | 0.16 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 0.16 g | |
| Polyunsaturated fat | 1.1 g | 0.68 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 11 mg | 0% | 7 mg |
| Total carbohydrate | 119.8 g | 44% | 74.9 g |
| Dietary fiber | 9.9 g | 35% | 6.2 g |
| Total sugars | 4 g | 2.5 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23.6 g | 14.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.6 mcg | 0% | 1 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.3 mg | 8% | 0.82 mg |
| Vitamin K | 3 mcg | 2% | 1.9 mcg |
| Thiamin (B1) | 0.18 mg | 15% | 0.12 mg |
| Riboflavin (B2) | 0.42 mg | 30% | 0.26 mg |
| Niacin (B3) | 11 mg | 70% | 6.73 mg |
| Vitamin B6 | 0.63 mg | 35% | 0.39 mg |
| Folate (DFE) | 152 mcg | 40% | 95 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 56 mg | 10% | 35 mg |
| Minerals | |||
| Calcium | 34 mg | 2% | 21 mg |
| Iron | 3.1 mg | 15% | 1.96 mg |
| Potassium | 683 mg | 15% | 427 mg |
| Magnesium | 283 mg | 70% | 177 mg |
| Phosphorus | 693 mg | 60% | 433 mg |
| Zinc | 9.5 mg | 90% | 5.96 mg |
| Copper | 0.84 mg | 90% | 0.52 mg |
| Manganese | 2.1 mg | 90% | 1.33 mg |
| Selenium | 4.5 mcg | 8% | 2.8 mcg |
| Other | |||
| Water | 12.4 g | 7.76 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Wild Rice Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 160 g | 571 | 119.8 g | 23.6 g | 1.7 g | 9.9 g | 4 g |
| 100 g | 100 g | 357 | 74.9 g | 14.7 g | 1.1 g | 6.2 g | 2.5 g |
| 1 oz | 28.4 g | 101 | 21.2 g | 4.2 g | 0.3 g | 1.8 g | 0.7 g |
How much zinc is in wild rice raw?
Wild rice raw (1 cup, 160 g) has 9.5 mg of zinc, 90% of the Daily Value. 100 g has 5.96 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in wild rice raw?
Wild rice raw (1 cup, 160 g) has 2.1 mg of manganese, 90% of the Daily Value. 100 g has 1.33 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Wild Rice Raw nutrition per 100 grams
100 g of wild rice raw has 357 calories, 14.7 g protein, 74.9 g carbohydrate, 6.2 g fiber, 2.5 g sugars and 1.08 g fat.
Where the calories in wild rice raw come from
About 81% of the calories in wild rice raw come from carbohydrate, 3% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Wild Rice Raw compares with other rice
Per 100 g, compared with the other 30 rice in this database, wild rice raw has more calories than 57% of them and the most protein.
Wild Rice Raw nutrition label for Canada, the EU and the UK
The same serving of wild rice raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (160g) / pour 1 cup (160g)
Calories
570
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.7 g | 2 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 120 g | 44 % |
| Fibre / Fibres | 10 g | 35 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 34 mg | 3 % |
| Iron / Fer | 3 mg | 17 % |
| Potassium | 683 mg | 20 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1494 kJ / 357 kcal |
| Fat | 1.1 g |
| of which saturates | 0.2 g |
| Carbohydrate | 75 g |
| of which sugars | 2.5 g |
| Protein | 15 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 160g | %RI* | |
|---|---|---|---|
| Energy | 1494 kJ 357 kcal |
2390 kJ 571 kcal |
29% |
| Fat | 1.1g | 1.7g | 2.5% |
| of which saturates | 0.2g | 0.2g | 1.2% |
| Carbohydrate | 75g | 120g | 46% |
| of which sugars | 2.5g | 4.0g | 4.4% |
| Fibre | 6.2g | 9.9g | - |
| Protein | 15g | 24g | 47% |
| Salt | 0.02g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about wild rice raw
How many calories are in wild rice raw?
Wild rice raw (1 cup, 160 g) has 571 calories. 100 g has 357 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 570.
How many calories are in 100 g of wild rice raw?
100 g of wild rice raw has 357 calories, 14.7 g protein, 74.9 g carbohydrate and 1.08 g fat.
How much protein is in wild rice raw?
Wild rice raw (1 cup, 160 g) has 23.6 g protein, 47% of the 50 g Daily Value. 100 g has 14.7 g.
What is a serving of wild rice raw?
This page defaults to 1 cup (160 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for wild rice raw.
Can I use wild rice raw in a Nutrition Facts label calculation?
Yes. Open the generator with wild rice raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with wild rice raw
- Uncle Ben's Parboiled Brown Rice Dry178 cal per 1/4 cup
- Long-Grain White Rice Unenriched Raw675 cal per 1 cup
- Medium-Grain White Rice Enriched Raw702 cal per 1 cup
- Medium-Grain White Rice Unenriched Raw702 cal per 1 cup
- Short-Grain White Rice Enriched Raw716 cal per 1 cup
More in Rice
- Medium-Grain Brown Rice Raw688 cal per 1 cup
- Dry Brown Rice679 cal per 1 cup
- Short-Grain White Rice Unenriched Raw716 cal per 1 cup
- Dry White Rice675 cal per 1 cup
- Parboiled Rice Enriched Dry692 cal per 1 cup
- Parboiled Rice Unenriched Dry692 cal per 1 cup
- Sticky Rice Uncooked685 cal per 1 cup
- Instant White Rice Dry361 cal per 1 cup
Tools and guides for labeling wild rice raw
If you make and sell a product that contains wild rice raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd wild rice raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare wild rice raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169726: "Wild rice, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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