Whole wheat pancake mix (1 cup, poured from box, 140 g) has 482 calories, 17.9 g protein, 99.4 g carbohydrate and 2.1 g fat, according to USDA FoodData Central. 100 g has 344 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, poured from box (140 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 482 | 344 | |
| Total fat | 2.1 g | 3% | 1.5 g |
| Saturated fat | 0.3 g | 0% | 0.24 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.4 g | 0.28 g | |
| Polyunsaturated fat | 0.8 g | 0.61 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1987 mg | 86% | 1,419 mg |
| Total carbohydrate | 99.4 g | 36% | 71 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 17.9 g | 12.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 2.8 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.8 mg | 70% | 0.57 mg |
| Riboflavin (B2) | 1.5 mg | 120% | 1.08 mg |
| Niacin (B3) | 9.5 mg | 60% | 6.77 mg |
| Vitamin B6 | 0.32 mg | 20% | 0.23 mg |
| Folate (DFE) | 143 mcg | 35% | 102 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 629 mg | 50% | 449 mg |
| Iron | 11 mg | 60% | 7.84 mg |
| Potassium | 623 mg | 15% | 445 mg |
| Magnesium | 146 mg | 35% | 104 mg |
| Phosphorus | 1095 mg | 90% | 782 mg |
| Zinc | 2.7 mg | 25% | 1.96 mg |
| Copper | 0.78 mg | 90% | 0.56 mg |
| Manganese | 3.1 mg | 140% | 2.24 mg |
| Selenium | 53 mcg | 100% | 38 mcg |
| Other | |||
| Water | 12.3 g | 8.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 98 | 20.1 g | 3.6 g | 0.4 g | – | – |
| 1 cup, poured from box | 140 g | 482 | 99.4 g | 17.9 g | 2.1 g | – | – |
| 100 g | 100 g | 344 | 71 g | 12.8 g | 1.5 g | – | – |
Whole wheat pancake mix (1 cup, poured from box, 140 g) has 482 calories. 100 g has 344 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 480.
Whole wheat pancake mix (1 cup, poured from box, 140 g) has 3.1 mg of manganese, 140% of the Daily Value. 100 g has 2.24 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Whole wheat pancake mix (1 cup, poured from box, 140 g) has 1.5 mg of riboflavin, 120% of the Daily Value. 100 g has 1.08 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of whole wheat pancake mix has 344 calories, 12.8 g protein, 71 g carbohydrate and 1.5 g fat.
About 81% of the calories in whole wheat pancake mix come from carbohydrate, 4% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 155 flours and baking ingredients in this database, whole wheat pancake mix has fewer calories than 75% of them and more protein than 78%.
The same serving of whole wheat pancake mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 2 g | 3 % |
| Saturated / Saturés | 0.3 g + Trans / trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1990 mg | 86 % |
| Carbohydrate / Glucides | 99 g | 36 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 629 mg | 48 % |
| Iron / Fer | 11 mg | 61 % |
| Potassium | 600 mg | 18 % |
| Per 100g | |
|---|---|
| Energy | 1439 kJ / 344 kcal |
| Fat | 1.5 g |
| of which saturates | 0.2 g |
| Carbohydrate | 71 g |
| of which sugars | 0 g |
| Protein | 13 g |
| Salt | 3.5 g |
| Per 100g | Per 140g | %RI* | |
|---|---|---|---|
| Energy | 1439 kJ 344 kcal |
2015 kJ 482 kcal |
24% |
| Fat | 1.5g | 2.1g | 3% |
| of which saturates | 0.2g | 0.3g | 1.7% |
| Carbohydrate | 71g | 99g | 38% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 13g | 18g | 36% |
| Salt | 3.5g | 5.0g | 83% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172776: "Pancakes, whole-wheat, dry mix, incomplete". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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