Whole wheat pancake mix higher sodium (1/4 cup mix 1 serving, 38 g) has 133 calories, 4 g protein, 28.2 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. 100 g has 350 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/4 cup mix 1 serving (38 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 133 | 350 | |
| Total fat | 0.5 g | 1% | 1.32 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.06 g | |
| Polyunsaturated fat | 0.1 g | 0.26 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 620 mg | 27% | 1,632 mg |
| Total carbohydrate | 28.2 g | 10% | 74.1 g |
| Dietary fiber | 3 g | 11% | 7.9 g |
| Total sugars | 4 g | 10.5 g | |
| Added sugars | not reported | ||
| Protein | 4 g | 10.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.1 mg | 0% | 0.27 mg |
| Vitamin K | 0.42 mcg | 0% | 1.1 mcg |
| Thiamin (B1) | 0.15 mg | 15% | 0.4 mg |
| Riboflavin (B2) | 0.34 mg | 25% | 0.9 mg |
| Niacin (B3) | 3 mg | 20% | 7.9 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.11 mg |
| Folate (DFE) | 48 mcg | 10% | 125 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 7.1 mg | 0% | 18.8 mg |
| Minerals | |||
| Calcium | 60 mg | 4% | 158 mg |
| Iron | 2.7 mg | 15% | 7.11 mg |
| Potassium | 140 mg | 2% | 368 mg |
| Magnesium | 32 mg | 8% | 84 mg |
| Phosphorus | 300 mg | 25% | 789 mg |
| Zinc | 0.62 mg | 6% | 1.64 mg |
| Copper | 0.11 mg | 10% | 0.28 mg |
| Manganese | not reported | ||
| Selenium | 7.2 mcg | 15% | 19 mcg |
| Other | |||
| Water | 4 g | 10.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/4 cup mix 1 serving | 38 g | 133 | 28.2 g | 4 g | 0.5 g | 3 g | 4 g |
| 100 g | 100 g | 350 | 74.1 g | 10.5 g | 1.3 g | 7.9 g | 10.5 g |
| 1 oz | 28.4 g | 99 | 21 g | 3 g | 0.4 g | 2.2 g | 3 g |
Whole wheat pancake mix higher sodium (1/4 cup mix 1 serving, 38 g) has 133 calories. 100 g has 350 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Whole wheat pancake mix higher sodium (1/4 cup mix 1 serving, 38 g) has 620 mg of sodium, 27% of the Daily Value. 100 g has 1,632 mg. That is 20% DV or more per serving, which the FDA treats as high.
Whole wheat pancake mix higher sodium (1/4 cup mix 1 serving, 38 g) has 300 mg of phosphorus, 25% of the Daily Value. 100 g has 789 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of whole wheat pancake mix higher sodium has 350 calories, 10.5 g protein, 74.1 g carbohydrate, 7.9 g fiber, 10.5 g sugars and 1.32 g fat.
About 85% of the calories in whole wheat pancake mix higher sodium come from carbohydrate, 3% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 155 flours and baking ingredients in this database, whole wheat pancake mix higher sodium has fewer calories than 72% of them and more protein than 70%.
The same serving of whole wheat pancake mix higher sodium, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0.5 g | 1 % |
| Saturated / Saturés | 0 g + Trans / trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 620 mg | 27 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 60 mg | 5 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 150 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 1464 kJ / 350 kcal |
| Fat | 1.3 g |
| of which saturates | 0 g |
| Carbohydrate | 74 g |
| of which sugars | 11 g |
| Protein | 11 g |
| Salt | 4.1 g |
| Per 100g | Per 38g | %RI* | |
|---|---|---|---|
| Energy | 1464 kJ 350 kcal |
556 kJ 133 kcal |
6.7% |
| Fat | 1.3g | 0.5g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 74g | 28g | 11% |
| of which sugars | 11g | 4.0g | 4.4% |
| Fibre | 7.9g | 3.0g | - |
| Protein | 11g | 4.0g | 8% |
| Salt | 4.1g | 1.6g | 26% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171853: "Pancakes, whole wheat, dry mix, incomplete". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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