How many calories are in whole wheat hot cereal dry?
Whole wheat hot cereal dry (1 cup, 94 g) has 321 calories. 100 g has 342 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
Nutrition database · Breakfast cereals
Whole Wheat Hot Cereal Dry Nutrition Facts
Whole wheat hot cereal dry (1 cup, 94 g) has 321 calories, 10.5 g protein, 70.7 g carbohydrate and 1.9 g fat, according to USDA FoodData Central. 100 g has 342 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Whole Wheat Hot Cereal Dry Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (94 g)
At a glance
- Calories
- 321
- Protein
- 10.5 g · 21%
- Total carbohydrate
- 70.7 g · 26%
- Total fat
- 1.9 g · 2%
- Dietary fiber
- 8.9 g · 32%
- Total sugars
- 0.4 g · 0%
- Sodium
- 1.9 mg · 0%
Opens the free label generator with this amount of whole wheat hot cereal dry already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 321 | 342 | |
| Total fat | 1.9 g | 2% | 2 g |
| Saturated fat | 0.3 g | 0% | 0.3 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 0.28 g | |
| Polyunsaturated fat | 0.9 g | 1.01 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.9 mg | 0% | 2 mg |
| Total carbohydrate | 70.7 g | 26% | 75.2 g |
| Dietary fiber | 8.9 g | 32% | 9.5 g |
| Total sugars | 0.4 g | 0.42 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 10.5 g | 11.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.2 mg | 8% | 1.31 mg |
| Vitamin K | 2.3 mcg | 0% | 2.4 mcg |
| Thiamin (B1) | 0.38 mg | 30% | 0.4 mg |
| Riboflavin (B2) | 0.28 mg | 20% | 0.3 mg |
| Niacin (B3) | 4.6 mg | 30% | 4.9 mg |
| Vitamin B6 | 0.37 mg | 20% | 0.39 mg |
| Folate (DFE) | 73 mcg | 20% | 78 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 22 mg | 4% | 23.1 mg |
| Minerals | |||
| Calcium | 38 mg | 2% | 40 mg |
| Iron | 3.2 mg | 20% | 3.39 mg |
| Potassium | 366 mg | 8% | 389 mg |
| Magnesium | 115 mg | 25% | 122 mg |
| Phosphorus | 356 mg | 30% | 379 mg |
| Zinc | 2.5 mg | 25% | 2.66 mg |
| Copper | 0.43 mg | 50% | 0.46 mg |
| Manganese | 3 mg | 130% | 3.2 mg |
| Selenium | 66 mcg | 120% | 70.7 mcg |
| Other | |||
| Water | 9.3 g | 9.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Whole Wheat Hot Cereal Dry nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 94 g | 321 | 70.7 g | 10.5 g | 1.9 g | 8.9 g | 0.4 g |
| 1/3 cup | 31 g | 106 | 23.3 g | 3.5 g | 0.6 g | 2.9 g | 0.1 g |
| 100 g | 100 g | 342 | 75.2 g | 11.2 g | 2 g | 9.5 g | 0.4 g |
How much manganese is in whole wheat hot cereal dry?
Whole wheat hot cereal dry (1 cup, 94 g) has 3 mg of manganese, 130% of the Daily Value. 100 g has 3.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in whole wheat hot cereal dry?
Whole wheat hot cereal dry (1 cup, 94 g) has 66 mcg of selenium, 120% of the Daily Value. 100 g has 70.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Whole Wheat Hot Cereal Dry nutrition per 100 grams
100 g of whole wheat hot cereal dry has 342 calories, 11.2 g protein, 75.2 g carbohydrate, 9.5 g fiber, 0.42 g sugars and 2 g fat.
Where the calories in whole wheat hot cereal dry come from
About 83% of the calories in whole wheat hot cereal dry come from carbohydrate, 5% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Whole Wheat Hot Cereal Dry compares with other breakfast cereals
Per 100 g, compared with the other 195 breakfast cereals in this database, whole wheat hot cereal dry has fewer calories than 78% of them and more protein than 77%.
Whole Wheat Hot Cereal Dry nutrition label for Canada, the EU and the UK
The same serving of whole wheat hot cereal dry, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (94g) / pour 1 cup (94g)
Calories
320
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2 g | 3 % |
| Saturated / Saturés | 0.3 g + Trans / trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 71 g | 26 % |
| Fibre / Fibres | 9 g | 32 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 38 mg | 3 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 350 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1431 kJ / 342 kcal |
| Fat | 2.0 g |
| of which saturates | 0.3 g |
| Carbohydrate | 75 g |
| of which sugars | 0 g |
| Protein | 11 g |
| Salt | 0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 94g | %RI* | |
|---|---|---|---|
| Energy | 1431 kJ 342 kcal |
1345 kJ 321 kcal |
16% |
| Fat | 2.0g | 1.9g | 2.7% |
| of which saturates | 0.3g | 0.3g | 1.4% |
| Carbohydrate | 75g | 71g | 27% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 9.5g | 8.9g | - |
| Protein | 11g | 11g | 21% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about whole wheat hot cereal dry
How many calories are in whole wheat hot cereal dry?
Whole wheat hot cereal dry (1 cup, 94 g) has 321 calories. 100 g has 342 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
How many calories are in 100 g of whole wheat hot cereal dry?
100 g of whole wheat hot cereal dry has 342 calories, 11.2 g protein, 75.2 g carbohydrate and 2 g fat.
How much protein is in whole wheat hot cereal dry?
Whole wheat hot cereal dry (1 cup, 94 g) has 10.5 g protein, 21% of the 50 g Daily Value. 100 g has 11.2 g.
What is a serving of whole wheat hot cereal dry?
This page defaults to 1 cup (94 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for whole wheat hot cereal dry.
Can I use whole wheat hot cereal dry in a Nutrition Facts label calculation?
Yes. Open the generator with whole wheat hot cereal dry added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with whole wheat hot cereal dry
- Quaker Whole Wheat Natural Cereal133 cal per 1/2 cup
- Quaker Instant Grits Country Bacon95 cal per 1 packet (1 NLEA serving)
- Quaker Instant Grits Redeye Gravy & Ham96 cal per 1 packet (1 NLEA serving)
- Alpen Muesli194 cal per 0.67 cup (1 NLEA serving)
- Maple Brown Sugar Oatmeal166 cal per 1 packet
More in Breakfast cereals
- Cream of Wheat Instant Dry651 cal per 1 cup
- Post Shredded Wheat Big Biscuit158 cal per 2 biscuits (1 NLEA serving)
- Wheatena Dry503 cal per 1 cup
- Quick Farina Dry634 cal per 1 cup
- Nature's Path Flax Plus Flakes105 cal per 0.75 cup (1 NLEA serving)
- Cream of Wheat 1-Minute Dry696 cal per 1 cup
- Cream of Wheat Regular Dry640 cal per 1 cup
- Quaker Multigrain Oatmeal Dry134 cal per 1/2 cup (1 NLEA serving)
Tools and guides for labeling whole wheat hot cereal dry
If you make and sell a product that contains whole wheat hot cereal dry, these free tools cover the next steps.
- Nutrition Facts label generatorAdd whole wheat hot cereal dry and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare whole wheat hot cereal dry with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171667: "Cereals, whole wheat hot natural cereal, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with whole wheat hot cereal dry
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