How many calories are in wedge cut fries frozen?
Wedge cut fries frozen (3 oz, 85 g) has 138 calories. 100 g has 162 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Root vegetables and tubers
Wedge Cut Fries Frozen Nutrition Facts
Wedge cut fries frozen (3 oz, 85 g) has 138 calories, 2.2 g protein, 18.9 g carbohydrate and 6.3 g fat, according to USDA FoodData Central. 100 g has 162 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Wedge Cut Fries Frozen Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 138
- Protein
- 2.2 g · 4%
- Total carbohydrate
- 18.9 g · 7%
- Total fat
- 6.3 g · 8%
- Dietary fiber
- 2 g · 7%
- Total sugars
- 0.3 g · 0%
- Sodium
- 323 mg · 14%
Opens the free label generator with this amount of wedge cut fries frozen already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 138 | 162 | |
| Total fat | 6.3 g | 8% | 7.47 g |
| Saturated fat | 1.6 g | 8% | 1.84 g |
| Trans fat | 0.1 g | 0.15 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 323 mg | 14% | 380 mg |
| Total carbohydrate | 18.9 g | 7% | 22.2 g |
| Dietary fiber | 2 g | 7% | 2.4 g |
| Total sugars | 0.3 g | 0.34 g | |
| Added sugars | not reported | ||
| Protein | 2.2 g | 2.56 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 4.3 mg | 4% | 5.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 12 mg | 0% | 14 mg |
| Iron | 0.61 mg | 4% | 0.72 mg |
| Potassium | 324 mg | 6% | 381 mg |
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 56.2 g | 66.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Wedge Cut Fries Frozen nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 138 | 18.9 g | 2.2 g | 6.3 g | 2 g | 0.3 g |
| 100 g | 100 g | 162 | 22.2 g | 2.6 g | 7.5 g | 2.4 g | 0.3 g |
| 1 oz | 28.4 g | 46 | 6.3 g | 0.7 g | 2.1 g | 0.7 g | 0.1 g |
Wedge Cut Fries Frozen nutrition per 100 grams
100 g of wedge cut fries frozen has 162 calories, 2.56 g protein, 22.2 g carbohydrate, 2.4 g fiber, 0.34 g sugars and 7.47 g fat.
Where the calories in wedge cut fries frozen come from
About 53% of the calories in wedge cut fries frozen come from carbohydrate, 40% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Wedge Cut Fries Frozen compares with other root vegetables and tubers
Per 100 g, compared with the other 180 root vegetables and tubers in this database, wedge cut fries frozen has more calories than 84% of them and more protein than 76%.
Wedge Cut Fries Frozen nutrition label for Canada, the EU and the UK
The same serving of wedge cut fries frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 1.5 g + Trans / trans 0 g | 8 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 320 mg | 14 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 300 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 678 kJ / 162 kcal |
| Fat | 7.5 g |
| of which saturates | 1.8 g |
| Carbohydrate | 22 g |
| of which sugars | 0 g |
| Protein | 2.6 g |
| Salt | 0.95 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 678 kJ 162 kcal |
576 kJ 138 kcal |
6.9% |
| Fat | 7.5g | 6.3g | 9.1% |
| of which saturates | 1.8g | 1.6g | 7.8% |
| Carbohydrate | 22g | 19g | 7.3% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.4g | 2.0g | - |
| Protein | 2.6g | 2.2g | 4.4% |
| Salt | 0.95g | 0.81g | 13% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about wedge cut fries frozen
How many calories are in wedge cut fries frozen?
Wedge cut fries frozen (3 oz, 85 g) has 138 calories. 100 g has 162 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of wedge cut fries frozen?
100 g of wedge cut fries frozen has 162 calories, 2.56 g protein, 22.2 g carbohydrate and 7.47 g fat.
How much protein is in wedge cut fries frozen?
Wedge cut fries frozen (3 oz, 85 g) has 2.2 g protein, 4% of the 50 g Daily Value. 100 g has 2.56 g.
What is a serving of wedge cut fries frozen?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for wedge cut fries frozen.
Can I use wedge cut fries frozen in a Nutrition Facts label calculation?
Yes. Open the generator with wedge cut fries frozen added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with wedge cut fries frozen
- French Fries120 cal per 10 fries
- Cottage-Cut Fries Frozen No Salt Added99 cal per 10 strips
- Potato Puffs246 cal per 1 cup
- Hash Browns with Butter Sauce Prepared178 cal per 100 g
- Yellow-Fleshed Potato Fries Frozen138 cal per 3 oz
More in Root vegetables and tubers
- Shoestring Fries Frozen49 cal per 10 strip
- Cross-Cut Fries Frozen159 cal per 3 oz
- Crinkle or Regular Cut Fries Frozen120 cal per 10 strip
- Potato Puffs Frozen214 cal per 1 cup
- French Fries Frozen No Salt Added96 cal per 10 strips
- Frozen French Fries131 cal per 10 strip
- Crinkle or Regular Cut Fries Oven-Heated111 cal per 10 strip
- Hash Browns with Butter Sauce Frozen230 cal per 1 package (6 oz)
Tools and guides for labeling wedge cut fries frozen
If you make and sell a product that contains wedge cut fries frozen, these free tools cover the next steps.
- Nutrition Facts label generatorAdd wedge cut fries frozen and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare wedge cut fries frozen with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168946: "Potatoes, french fried, wedge cut, frozen, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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