How many calories are in veal rib roasted?
Veal rib roasted (3 oz, 85 g) has 194 calories. 100 g has 228 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Lamb, veal and game
Veal Rib Roasted Nutrition Facts
Veal rib roasted (3 oz, 85 g) has 194 calories, 20.4 g protein, 0 g carbohydrate and 11.9 g fat, according to USDA FoodData Central. 100 g has 228 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Veal Rib Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 194
- Protein
- 20.4 g · 41%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 11.9 g · 15%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 78 mg · 3%
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All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 194 | 228 | |
| Total fat | 11.9 g | 15% | 14 g |
| Saturated fat | 4.6 g | 23% | 5.41 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.6 g | 5.44 g | |
| Polyunsaturated fat | 0.8 g | 0.95 g | |
| Cholesterol | 94 mg | 31% | 110 mg |
| Sodium | 78 mg | 3% | 92 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.4 g | 24 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.3 mg | 2% | 0.35 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.05 mg |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg |
| Niacin (B3) | 5.9 mg | 37% | 6.98 mg |
| Vitamin B6 | 0.21 mg | 13% | 0.25 mg |
| Folate (DFE) | 11 mcg | 3% | 13 mcg |
| Vitamin B12 | 1.2 mcg | 52% | 1.46 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 9.4 mg | 1% | 11 mg |
| Iron | 0.82 mg | 5% | 0.97 mg |
| Potassium | 251 mg | 5% | 295 mg |
| Magnesium | 19 mg | 4% | 22 mg |
| Phosphorus | 167 mg | 13% | 197 mg |
| Zinc | 3.5 mg | 32% | 4.09 mg |
| Copper | 0.08 mg | 9% | 0.1 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 8.9 mcg | 16% | 10.5 mcg |
| Other | |||
| Water | 50.9 g | 59.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Veal Rib Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 194 | 0 g | 20.4 g | 11.9 g | 0 g | – |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 240 g | 547 | 0 g | 57.5 g | 33.5 g | 0 g | – |
| 100 g | 100 g | 228 | 0 g | 24 g | 14 g | 0 g | – |
How much vitamin B12 is in veal rib roasted?
Veal rib roasted (3 oz, 85 g) has 1.2 mcg of vitamin B12, 52% of the Daily Value. 100 g has 1.46 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in veal rib roasted?
Veal rib roasted (3 oz, 85 g) has 20.4 g protein, 41% of the 50 g Daily Value. 100 g has 24 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Veal Rib Roasted nutrition per 100 grams
100 g of veal rib roasted has 228 calories, 24 g protein, 0 g carbohydrate, 0 g fiber and 14 g fat.
Where the calories in veal rib roasted come from
About 0% of the calories in veal rib roasted come from carbohydrate, 57% from fat and 43% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Veal Rib Roasted compares with other lamb, veal and game
Per 100 g, compared with the other 463 lamb, veal and game in this database, veal rib roasted has more calories than 65% of them and more protein than 55%.
Veal Rib Roasted nutrition label for Canada, the EU and the UK
The same serving of veal rib roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 4.6 g + Trans 0 g | 23 % |
| Cholesterol / Cholestérol | 94 mg | 31 % |
| Sodium | 80 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 251 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 954 kJ / 228 kcal |
| Fat | 14 g |
| of which saturates | 5.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 954 kJ 228 kcal |
811 kJ 194 kcal |
9.7% |
| Fat | 14g | 12g | 17% |
| of which saturates | 5.4g | 4.6g | 23% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 20g | 41% |
| Salt | 0.23g | 0.20g | 3.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about veal rib roasted
How many calories are in veal rib roasted?
Veal rib roasted (3 oz, 85 g) has 194 calories. 100 g has 228 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of veal rib roasted?
100 g of veal rib roasted has 228 calories, 24 g protein, 0 g carbohydrate and 14 g fat.
How much protein is in veal rib roasted?
Veal rib roasted (3 oz, 85 g) has 20.4 g protein, 41% of the 50 g Daily Value. 100 g has 24 g.
What is a serving of veal rib roasted?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for veal rib roasted.
Can I use veal rib roasted in a Nutrition Facts label calculation?
Yes. Open the generator with veal rib roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with veal rib roasted
- Ground Bison202 cal per 1 serving ( 3 oz )
- Leg of Lamb219 cal per 3 oz
- Veal196 cal per 3 oz
- Ground Veal183 cal per 3 oz
- Australian Lamb Shoulder Blade Lean Broiled196 cal per 3 oz
More in Lamb, veal and game
- Australian Lamb Leg Shank Half Roasted196 cal per 3 oz
- New Zealand Lamb Leg 1/8in Trim Roasted199 cal per 3 oz
- Australian Lamb Foreshank Braised201 cal per 3 oz
- Australian Lamb Sirloin Chop Broiled200 cal per 3 oz
- Lamb Pancreas Braised199 cal per 3 oz
- Lamb Rib Lean 1/4in Trim Roasted197 cal per 3 oz
- Australian Lamb Whole Shoulder Lean Cooked198 cal per 3 oz
- New Zealand Lamb Leg Chop Fried180 cal per 3 oz
Tools and guides for labeling veal rib roasted
If you make and sell a product that contains veal rib roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd veal rib roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare veal rib roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173827: "Veal, rib, separable lean and fat, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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