How many calories are in veal kidneys braised?
Veal kidneys braised (3 oz, 85 g) has 139 calories. 100 g has 163 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Lamb, veal and game
Veal Kidneys Braised Nutrition Facts
Veal kidneys braised (3 oz, 85 g) has 139 calories, 22.4 g protein, 0 g carbohydrate and 4.8 g fat, according to USDA FoodData Central. 100 g has 163 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Veal Kidneys Braised Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 139
- Protein
- 22.4 g · 45%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 4.8 g · 6%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 94 mg · 4%
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All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 139 | 163 | |
| Total fat | 4.8 g | 6% | 5.66 g |
| Saturated fat | 1.5 g | 7% | 1.74 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.1 g | 1.24 g | |
| Polyunsaturated fat | 1 g | 1.13 g | |
| Cholesterol | 672 mg | 224% | 791 mg |
| Sodium | 94 mg | 4% | 110 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.4 g | 26.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 171 mcg | 20% | 201 mcg |
| Vitamin C | 6.8 mg | 8% | 8 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.16 mg | 15% | 0.19 mg |
| Riboflavin (B2) | 1.7 mg | 130% | 1.99 mg |
| Niacin (B3) | 3.9 mg | 25% | 4.63 mg |
| Vitamin B6 | 0.15 mg | 10% | 0.18 mg |
| Folate (DFE) | 18 mcg | 4% | 21 mcg |
| Vitamin B12 | 31 mcg | 1310% | 36.9 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 25 mg | 0% | 29 mg |
| Iron | 2.6 mg | 15% | 3.04 mg |
| Potassium | 135 mg | 2% | 159 mg |
| Magnesium | 20 mg | 4% | 24 mg |
| Phosphorus | 316 mg | 25% | 372 mg |
| Zinc | 3.6 mg | 35% | 4.25 mg |
| Copper | 0.31 mg | 35% | 0.36 mg |
| Manganese | 0.11 mg | 4% | 0.13 mg |
| Selenium | 85 mcg | 150% | 100 mcg |
| Other | |||
| Water | 57.5 g | 67.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Veal Kidneys Braised nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 139 | 0 g | 22.4 g | 4.8 g | 0 g | – |
| 1 unit, cooked (yield from 1 lb raw meat) | 184 g | 300 | 0 g | 48.4 g | 10.4 g | 0 g | – |
| 100 g | 100 g | 163 | 0 g | 26.3 g | 5.7 g | 0 g | – |
How much vitamin B12 is in veal kidneys braised?
Veal kidneys braised (3 oz, 85 g) has 31 mcg of vitamin B12, 1310% of the Daily Value. 100 g has 36.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much cholesterol is in veal kidneys braised?
Veal kidneys braised (3 oz, 85 g) has 672 mg of cholesterol, 224% of the Daily Value. 100 g has 791 mg. That is 20% DV or more per serving, which the FDA treats as high.
Veal Kidneys Braised nutrition per 100 grams
100 g of veal kidneys braised has 163 calories, 26.3 g protein, 0 g carbohydrate, 0 g fiber and 5.66 g fat.
Where the calories in veal kidneys braised come from
About 0% of the calories in veal kidneys braised come from carbohydrate, 33% from fat and 67% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Veal Kidneys Braised compares with other lamb, veal and game
Per 100 g, compared with the other 463 lamb, veal and game in this database, veal kidneys braised has fewer calories than 66% of them and more protein than 68%.
Veal Kidneys Braised nutrition label for Canada, the EU and the UK
The same serving of veal kidneys braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.8 g | 6 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 672 mg | 224 % |
| Sodium | 95 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 25 mg | 2 % |
| Iron / Fer | 3 mg | 14 % |
| Potassium | 135 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 682 kJ / 163 kcal |
| Fat | 5.7 g |
| of which saturates | 1.7 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 682 kJ 163 kcal |
580 kJ 139 kcal |
6.9% |
| Fat | 5.7g | 4.8g | 6.9% |
| of which saturates | 1.7g | 1.5g | 7.4% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 45% |
| Salt | 0.28g | 0.23g | 3.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about veal kidneys braised
How many calories are in veal kidneys braised?
Veal kidneys braised (3 oz, 85 g) has 139 calories. 100 g has 163 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of veal kidneys braised?
100 g of veal kidneys braised has 163 calories, 26.3 g protein, 0 g carbohydrate and 5.66 g fat.
How much protein is in veal kidneys braised?
Veal kidneys braised (3 oz, 85 g) has 22.4 g protein, 45% of the 50 g Daily Value. 100 g has 26.3 g.
What is a serving of veal kidneys braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for veal kidneys braised.
Can I use veal kidneys braised in a Nutrition Facts label calculation?
Yes. Open the generator with veal kidneys braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with veal kidneys braised
- Bison122 cal per 3 oz
- Venison134 cal per 3 oz
- Bison Steak145 cal per 1 serving ( 3 oz )
- Veal Shank155 cal per 3 oz
- Goat122 cal per 3 oz
More in Lamb, veal and game
- Veal Shoulder Arm Lean Roasted139 cal per 3 oz
- New Zealand Lamb Leg Chop Lean Fried138 cal per 3 oz
- New Zealand Lamb Heart Simmered137 cal per 3 oz
- Veal Sirloin Lean Roasted143 cal per 3 oz
- Veal Blade Chop Lean Grilled135 cal per 3 oz
- Lamb Spleen Braised133 cal per 3 oz
- Australian Lamb Foreshank Lean Braised140 cal per 3 oz
- New Zealand Lamb Loin Saddle Lean Roasted138 cal per 3 oz
Tools and guides for labeling veal kidneys braised
If you make and sell a product that contains veal kidneys braised, these free tools cover the next steps.
- Nutrition Facts label generatorAdd veal kidneys braised and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare veal kidneys braised with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174357: "Veal, variety meats and by-products, kidneys, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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