How many calories are in turkey bologna?
Turkey bologna (0.99 oz 1 serving, 28 g) has 59 calories. 100 g has 209 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Deli meats and sausages
Turkey Bologna Nutrition Facts
Turkey bologna (0.99 oz 1 serving, 28 g) has 59 calories, 3.2 g protein, 1.3 g carbohydrate and 4.5 g fat, according to USDA FoodData Central. 100 g has 209 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Turkey Bologna Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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0.99 oz 1 serving (28 g)
At a glance
- Calories
- 59
- Protein
- 3.2 g · 6%
- Total carbohydrate
- 1.3 g · 0%
- Total fat
- 4.5 g · 6%
- Dietary fiber
- 0.1 g · 0%
- Total sugars
- 0.8 g · 0%
- Sodium
- 300 mg · 13%
Opens the free label generator with this amount of turkey bologna already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 59 | 209 | |
| Total fat | 4.5 g | 6% | 16.1 g |
| Saturated fat | 1.2 g | 6% | 4.36 g |
| Trans fat | <0.1 g | 0.12 g | |
| Monounsaturated fat | 1.9 g | 6.84 g | |
| Polyunsaturated fat | 1.1 g | 3.85 g | |
| Cholesterol | 21 mg | 7% | 75 mg |
| Sodium | 300 mg | 13% | 1,071 mg |
| Total carbohydrate | 1.3 g | 0% | 4.68 g |
| Dietary fiber | 0.1 g | 0% | 0.5 g |
| Total sugars | 0.8 g | 2.9 g | |
| Added sugars | not reported | ||
| Protein | 3.2 g | 11.4 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 0% | 0.6 mcg |
| Vitamin A | 2.5 mcg | 0% | 9 mcg |
| Vitamin C | 3.7 mg | 4% | 13.3 mg |
| Vitamin E | 0.13 mg | 0% | 0.45 mg |
| Vitamin K | 0.08 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.1 mg |
| Niacin (B3) | 0.73 mg | 4% | 2.61 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.24 mg |
| Folate (DFE) | 2.5 mcg | 0% | 9 mcg |
| Vitamin B12 | 0.06 mcg | 2% | 0.23 mcg |
| Choline | 15 mg | 2% | 54 mg |
| Minerals | |||
| Calcium | 34 mg | 2% | 123 mg |
| Iron | 0.84 mg | 4% | 3 mg |
| Potassium | 38 mg | 0% | 135 mg |
| Magnesium | 4.5 mg | 0% | 16 mg |
| Phosphorus | 32 mg | 2% | 114 mg |
| Zinc | 0.36 mg | 4% | 1.3 mg |
| Copper | <0.1 mg | 0% | 0.07 mg |
| Manganese | <0.1 mg | 0% | 0.05 mg |
| Selenium | 4.3 mcg | 8% | 15.4 mcg |
| Other | |||
| Water | 18.1 g | 64.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Turkey Bologna nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 0.99 oz 1 serving | 28 g | 59 | 1.3 g | 3.2 g | 4.5 g | 0.1 g | 0.8 g |
| 1 serving | 28 g | 59 | 1.3 g | 3.2 g | 4.5 g | 0.1 g | 0.8 g |
| 1 package | 454 g | 949 | 21.2 g | 51.8 g | 72.9 g | 2.3 g | 13.2 g |
| 100 g | 100 g | 209 | 4.7 g | 11.4 g | 16.1 g | 0.5 g | 2.9 g |
Turkey Bologna nutrition per 100 grams
100 g of turkey bologna has 209 calories, 11.4 g protein, 4.68 g carbohydrate, 0.5 g fiber, 2.9 g sugars and 16.1 g fat.
Where the calories in turkey bologna come from
About 9% of the calories in turkey bologna come from carbohydrate, 69% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Turkey Bologna compares with other deli meats and sausages
Per 100 g, compared with the other 170 deli meats and sausages in this database, turkey bologna has fewer calories than 71% of them and less protein than 86%.
Turkey Bologna nutrition label for Canada, the EU and the UK
The same serving of turkey bologna, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 0.99 oz 1 (28g) / pour 0.99 oz 1 (28g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.5 g | 6 % |
| Saturated / Saturés | 1 g + Trans / trans 0 g | 6 % |
| Cholesterol / Cholestérol | 20 mg | 7 % |
| Sodium | 300 mg | 13 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 34 mg | 3 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 40 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 874 kJ / 209 kcal |
| Fat | 16 g |
| of which saturates | 4.4 g |
| Carbohydrate | 4.7 g |
| of which sugars | 2.9 g |
| Protein | 11 g |
| Salt | 2.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 874 kJ 209 kcal |
245 kJ 59 kcal |
2.9% |
| Fat | 16g | 4.5g | 6.4% |
| of which saturates | 4.4g | 1.2g | 6.1% |
| Carbohydrate | 4.7g | 1.3g | <1% |
| of which sugars | 2.9g | 0.8g | <1% |
| Fibre | 0.5g | 0 gg | - |
| Protein | 11g | 3.2g | 6.4% |
| Salt | 2.7g | 0.75g | 12% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about turkey bologna
How many calories are in turkey bologna?
Turkey bologna (0.99 oz 1 serving, 28 g) has 59 calories. 100 g has 209 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
How many calories are in 100 g of turkey bologna?
100 g of turkey bologna has 209 calories, 11.4 g protein, 4.68 g carbohydrate and 16.1 g fat.
How much protein is in turkey bologna?
Turkey bologna (0.99 oz 1 serving, 28 g) has 3.2 g protein, 6% of the 50 g Daily Value. 100 g has 11.4 g.
What is a serving of turkey bologna?
This page defaults to 0.99 oz 1 serving (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for turkey bologna.
Can I use turkey bologna in a Nutrition Facts label calculation?
Yes. Open the generator with turkey bologna added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with turkey bologna
- Turkey Hot Dog100 cal per 1 frankfurter
- Chicken Sausage181 cal per 1 link
- Vienna Sausage37 cal per 1 sausage (7/8" dia x 2" long)
- Chicken Hot Dog100 cal per 1 link
- Low Fat Beef Bologna57 cal per 1 slice
More in Deli meats and sausages
- Light Pork and Turkey Bologna118 cal per 1 serving 2 oz
- Pickle and Pimiento Loaf86 cal per 1 slice
- Smoked Turkey and Beef Kielbasa127 cal per 1 serving 2 oz
- Poultry Salad Sandwich Spread57 cal per 1 oz
- Roast Beef Spread127 cal per 1 serving .25 cup
- Picnic Loaf65 cal per 1 slice (1 oz) (4" x 4" x 3/32" thick)
- Canned Chicken Liver Pate57 cal per 1 oz
- Low Fat Beef and Pork Bologna64 cal per 1 slice, medium
Tools and guides for labeling turkey bologna
If you make and sell a product that contains turkey bologna, these free tools cover the next steps.
- Nutrition Facts label generatorAdd turkey bologna and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare turkey bologna with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173857: "Bologna, turkey". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with turkey bologna
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