How many calories are in top sirloin 0in trim broiled?
Top sirloin 0in trim broiled (3 oz, 85 g) has 180 calories. 100 g has 212 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Beef
Top Sirloin 0in Trim Broiled Nutrition Facts
Top sirloin 0in trim broiled (3 oz, 85 g) has 180 calories, 24.9 g protein, 0 g carbohydrate and 8.2 g fat, according to USDA FoodData Central. 100 g has 212 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Top Sirloin 0in Trim Broiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 180
- Protein
- 24.9 g · 50%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 8.2 g · 11%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 52 mg · 2%
Opens the free label generator with this amount of top sirloin 0in trim broiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 180 | 212 | |
| Total fat | 8.2 g | 11% | 9.67 g |
| Saturated fat | 3.2 g | 16% | 3.75 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.4 g | 3.96 g | |
| Polyunsaturated fat | 0.3 g | 0.36 g | |
| Cholesterol | 75 mg | 25% | 88 mg |
| Sodium | 52 mg | 2% | 61 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.9 g | 29.3 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 0% | 0.2 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.36 mg | 2% | 0.42 mg |
| Vitamin K | 1.3 mcg | 0% | 1.5 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg |
| Riboflavin (B2) | 0.12 mg | 10% | 0.14 mg |
| Niacin (B3) | 6.6 mg | 40% | 7.81 mg |
| Vitamin B6 | 0.52 mg | 30% | 0.61 mg |
| Folate (DFE) | 7.7 mcg | 0% | 9 mcg |
| Vitamin B12 | 1.5 mcg | 60% | 1.73 mcg |
| Choline | 95 mg | 15% | 112 mg |
| Minerals | |||
| Calcium | 19 mg | 0% | 22 mg |
| Iron | 1.6 mg | 8% | 1.89 mg |
| Potassium | 313 mg | 6% | 368 mg |
| Magnesium | 21 mg | 6% | 25 mg |
| Phosphorus | 195 mg | 15% | 229 mg |
| Zinc | 4.5 mg | 40% | 5.33 mg |
| Copper | 0.08 mg | 8% | 0.09 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 27 mcg | 50% | 31.9 mcg |
| Other | |||
| Water | 51.3 g | 60.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Top Sirloin 0in Trim Broiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 180 | 0 g | 24.9 g | 8.2 g | 0 g | 0 g |
| 1 steak (yield from 518 g raw meat) | 384 g | 814 | 0 g | 112.6 g | 37.1 g | 0 g | 0 g |
| 100 g | 100 g | 212 | 0 g | 29.3 g | 9.7 g | 0 g | 0 g |
How much vitamin B12 is in top sirloin 0in trim broiled?
Top sirloin 0in trim broiled (3 oz, 85 g) has 1.5 mcg of vitamin B12, 60% of the Daily Value. 100 g has 1.73 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in top sirloin 0in trim broiled?
Top sirloin 0in trim broiled (3 oz, 85 g) has 24.9 g protein, 50% of the 50 g Daily Value. 100 g has 29.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Top Sirloin 0in Trim Broiled nutrition per 100 grams
100 g of top sirloin 0in trim broiled has 212 calories, 29.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 9.67 g fat.
Where the calories in top sirloin 0in trim broiled come from
About 0% of the calories in top sirloin 0in trim broiled come from carbohydrate, 43% from fat and 57% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Top Sirloin 0in Trim Broiled compares with other beef
Per 100 g, compared with the other 954 beef in this database, top sirloin 0in trim broiled has more calories than 59% of them and more protein than 83%.
Top Sirloin 0in Trim Broiled nutrition label for Canada, the EU and the UK
The same serving of top sirloin 0in trim broiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 3 g + Trans / trans 0 g | 16 % |
| Cholesterol / Cholestérol | 75 mg | 25 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 300 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 887 kJ / 212 kcal |
| Fat | 9.7 g |
| of which saturates | 3.8 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 29 g |
| Salt | 0.15 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 887 kJ 212 kcal |
754 kJ 180 kcal |
9% |
| Fat | 9.7g | 8.2g | 12% |
| of which saturates | 3.8g | 3.2g | 16% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 29g | 25g | 50% |
| Salt | 0.15g | 0.13g | 2.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about top sirloin 0in trim broiled
How many calories are in top sirloin 0in trim broiled?
Top sirloin 0in trim broiled (3 oz, 85 g) has 180 calories. 100 g has 212 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
How many calories are in 100 g of top sirloin 0in trim broiled?
100 g of top sirloin 0in trim broiled has 212 calories, 29.3 g protein, 0 g carbohydrate and 9.67 g fat.
How much protein is in top sirloin 0in trim broiled?
Top sirloin 0in trim broiled (3 oz, 85 g) has 24.9 g protein, 50% of the 50 g Daily Value. 100 g has 29.3 g.
What is a serving of top sirloin 0in trim broiled?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for top sirloin 0in trim broiled.
Can I use top sirloin 0in trim broiled in a Nutrition Facts label calculation?
Yes. Open the generator with top sirloin 0in trim broiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with top sirloin 0in trim broiled
- Filet Mignon179 cal per 3 oz
- Tri-Tip179 cal per 3 oz
- Beef Stew Meat162 cal per 3 oz
- Flat Iron Steak179 cal per 3 oz
- Flank Steak163 cal per 3 oz
More in Beef
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- Choice Eye of Round 1/8in Trim Roasted180 cal per 3 oz
- Select Top Loin Steak Lip-Off Grilled176 cal per 3 oz
- NZ Flank Lean and Fat Braised177 cal per 3 oz
- Choice Filet Mignon Lean and Fat Grilled184 cal per 3 oz
- Eye of Round Roasted177 cal per 3 oz
- Whole Brisket Lean 0in Trim Braised185 cal per 3 oz
Tools and guides for labeling top sirloin 0in trim broiled
If you make and sell a product that contains top sirloin 0in trim broiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd top sirloin 0in trim broiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare top sirloin 0in trim broiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169457: "Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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