How many calories are in tomatoes with green chiles?
Tomatoes with green chiles (1 cup, 241 g) has 36 calories. 100 g has 15 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
Nutrition database · Vegetables
Tomatoes with Green Chiles Nutrition Facts
Tomatoes with green chiles (1 cup, 241 g) has 36 calories, 1.7 g protein, 8.7 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 15 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Tomatoes with Green Chiles Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (241 g)
At a glance
- Calories
- 36
- Protein
- 1.7 g · 3%
- Total carbohydrate
- 8.7 g · 3%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 966 mg · 42%
Opens the free label generator with this amount of tomatoes with green chiles already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 36 | 15 | |
| Total fat | 0.2 g | 0% | 0.08 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.03 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 966 mg | 42% | 401 mg |
| Total carbohydrate | 8.7 g | 3% | 3.62 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 1.7 g | 0.69 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 48 mcg | 6% | 20 mcg |
| Vitamin C | 15 mg | 15% | 6.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 6% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.02 mg |
| Niacin (B3) | 1.5 mg | 10% | 0.64 mg |
| Vitamin B6 | 0.25 mg | 15% | 0.1 mg |
| Folate (DFE) | 22 mcg | 6% | 9 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 48 mg | 4% | 20 mg |
| Iron | 0.63 mg | 4% | 0.26 mg |
| Potassium | 258 mg | 6% | 107 mg |
| Magnesium | 27 mg | 6% | 11 mg |
| Phosphorus | 34 mg | 2% | 14 mg |
| Zinc | 0.31 mg | 2% | 0.13 mg |
| Copper | 0.22 mg | 25% | 0.09 mg |
| Manganese | 0.32 mg | 15% | 0.13 mg |
| Selenium | 0.96 mcg | 0% | 0.4 mcg |
| Other | |||
| Water | 227.1 g | 94.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Tomatoes with Green Chiles nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 241 g | 36 | 8.7 g | 1.7 g | 0.2 g | – | – |
| 100 g | 100 g | 15 | 3.6 g | 0.7 g | 0.1 g | – | – |
| 1 oz | 28.4 g | 4 | 1 g | 0.2 g | <0.1 g | – | – |
How much sodium is in tomatoes with green chiles?
Tomatoes with green chiles (1 cup, 241 g) has 966 mg of sodium, 42% of the Daily Value. 100 g has 401 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much copper is in tomatoes with green chiles?
Tomatoes with green chiles (1 cup, 241 g) has 0.22 mg of copper, 25% of the Daily Value. 100 g has 0.09 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Tomatoes with Green Chiles nutrition per 100 grams
100 g of tomatoes with green chiles has 15 calories, 0.69 g protein, 3.62 g carbohydrate and 0.08 g fat.
Where the calories in tomatoes with green chiles come from
About 81% of the calories in tomatoes with green chiles come from carbohydrate, 4% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Tomatoes with Green Chiles compares with other vegetables
Per 100 g, compared with the other 777 vegetables in this database, tomatoes with green chiles has fewer calories than 93% of them and less protein than 95%.
Tomatoes with Green Chiles nutrition label for Canada, the EU and the UK
The same serving of tomatoes with green chiles, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (241g) / pour 1 cup (241g)
Calories
35
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 970 mg | 42 % |
| Carbohydrate / Glucides | 9 g | 3 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 48 mg | 4 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 258 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 63 kJ / 15 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 3.6 g |
| of which sugars | 0.0 g |
| Protein | 0.7 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 241g | %RI* | |
|---|---|---|---|
| Energy | 63 kJ 15 kcal |
151 kJ 36 kcal |
1.8% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 3.6g | 8.7g | 3.4% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0.7g | 1.7g | 3.3% |
| Salt | 1.0g | 2.4g | 40% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about tomatoes with green chiles
How many calories are in tomatoes with green chiles?
Tomatoes with green chiles (1 cup, 241 g) has 36 calories. 100 g has 15 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
How many calories are in 100 g of tomatoes with green chiles?
100 g of tomatoes with green chiles has 15 calories, 0.69 g protein, 3.62 g carbohydrate and 0.08 g fat.
How much protein is in tomatoes with green chiles?
Tomatoes with green chiles (1 cup, 241 g) has 1.7 g protein, 3% of the 50 g Daily Value. 100 g has 0.69 g.
What is a serving of tomatoes with green chiles?
This page defaults to 1 cup (241 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for tomatoes with green chiles.
Can I use tomatoes with green chiles in a Nutrition Facts label calculation?
Yes. Open the generator with tomatoes with green chiles added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with tomatoes with green chiles
- Radishes19 cal per 1 cup slices
- Cucumber8 cal per 1/2 cup slices
- Celery14 cal per 1 cup chopped
- Romaine Lettuce8 cal per 1 cup shredded
- Zucchini21 cal per 1 cup, chopped
More in Vegetables
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- Green Beans Canned No Salt Added18 cal per 1/2 cup
- Yellow Beans Canned No Salt Added18 cal per 1/2 cup
- Yellow Beans Canned Solids and Liquids18 cal per 1/2 cup
- Butterbur13 cal per 1 cup
- Green Beans Canned Solids and Liquids36 cal per 1 cup
- Calabash Gourd8 cal per 1/2 cup (1" pieces)
- Snap Beans Canned Seasoned18 cal per 1/2 cup
Tools and guides for labeling tomatoes with green chiles
If you make and sell a product that contains tomatoes with green chiles, these free tools cover the next steps.
- Nutrition Facts label generatorAdd tomatoes with green chiles and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare tomatoes with green chiles with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170053: "Tomatoes, red, ripe, canned, with green chilies". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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