How many calories are in toblerone milk chocolate?
Toblerone milk chocolate (1 bar, 35 g) has 171 calories. 100 g has 489 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Candy and chocolate
Toblerone Milk Chocolate Nutrition Facts
Toblerone milk chocolate (1 bar, 35 g) has 171 calories, 2 g protein, 21.4 g carbohydrate and 10 g fat, according to USDA FoodData Central. 100 g has 489 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Toblerone Milk Chocolate Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 bar (35 g)
At a glance
- Calories
- 171
- Protein
- 2 g · 4%
- Total carbohydrate
- 21.4 g · 8%
- Total fat
- 10 g · 13%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- 19.5 g · 0%
- Sodium
- 19 mg · 1%
Opens the free label generator with this amount of toblerone milk chocolate already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 171 | 489 | |
| Total fat | 10 g | 13% | 28.6 g |
| Saturated fat | 6 g | 30% | 17.1 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.3 g | 3.74 g | |
| Polyunsaturated fat | 1.1 g | 3.23 g | |
| Cholesterol | 4.9 mg | 2% | 14 mg |
| Sodium | 19 mg | 1% | 54 mg |
| Total carbohydrate | 21.4 g | 8% | 61.2 g |
| Dietary fiber | 0.9 g | 3% | 2.5 g |
| Total sugars | 19.5 g | 55.7 g | |
| Added sugars | not reported | ||
| Protein | 2 g | 5.71 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 13 mcg | 0% | 37 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.62 mg | 4% | 1.77 mg |
| Vitamin K | 6.8 mcg | 6% | 19.4 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.08 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.24 mg |
| Niacin (B3) | 0.12 mg | 0% | 0.35 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.03 mg |
| Folate (DFE) | 3.2 mcg | 0% | 9 mcg |
| Vitamin B12 | 0.16 mcg | 6% | 0.47 mcg |
| Choline | 21 mg | 4% | 60.5 mg |
| Minerals | |||
| Calcium | 44 mg | 4% | 126 mg |
| Iron | 0.56 mg | 4% | 1.6 mg |
| Potassium | 91 mg | 0% | 260 mg |
| Magnesium | 16 mg | 4% | 47 mg |
| Phosphorus | 51 mg | 4% | 145 mg |
| Zinc | 0.54 mg | 4% | 1.53 mg |
| Copper | 0.12 mg | 15% | 0.34 mg |
| Manganese | 0.13 mg | 6% | 0.36 mg |
| Selenium | 1.3 mcg | 2% | 3.6 mcg |
| Other | |||
| Water | 1.1 g | 3.28 g | |
| Caffeine | 4.2 mg | 12 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Toblerone Milk Chocolate nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bar | 35 g | 171 | 21.4 g | 2 g | 10 g | 0.9 g | 19.5 g |
| 100 g | 100 g | 489 | 61.2 g | 5.7 g | 28.6 g | 2.5 g | 55.7 g |
| 1 oz | 28.4 g | 139 | 17.4 g | 1.6 g | 8.1 g | 0.7 g | 15.8 g |
How much saturated fat is in toblerone milk chocolate?
Toblerone milk chocolate (1 bar, 35 g) has 6 g of saturated fat, 30% of the Daily Value. 100 g has 17.1 g. That is 20% DV or more per serving, which the FDA treats as high.
How much copper is in toblerone milk chocolate?
Toblerone milk chocolate (1 bar, 35 g) has 0.12 mg of copper, 15% of the Daily Value. 100 g has 0.34 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Toblerone Milk Chocolate nutrition per 100 grams
100 g of toblerone milk chocolate has 489 calories, 5.71 g protein, 61.2 g carbohydrate, 2.5 g fiber, 55.7 g sugars and 28.6 g fat.
Where the calories in toblerone milk chocolate come from
About 47% of the calories in toblerone milk chocolate come from carbohydrate, 49% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Toblerone Milk Chocolate compares with other candy and chocolate
Per 100 g, compared with the other 143 candy and chocolate in this database, toblerone milk chocolate has more calories than 55% of them and more protein than 57%.
Toblerone Milk Chocolate nutrition label for Canada, the EU and the UK
The same serving of toblerone milk chocolate, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 bar (35g) / pour 1 bar (35g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 6 g + Trans / trans 0 g | 30 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 21 g | 8 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 20 g | 20 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 44 mg | 3 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 100 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2046 kJ / 489 kcal |
| Fat | 29 g |
| of which saturates | 17 g |
| Carbohydrate | 61 g |
| of which sugars | 56 g |
| Protein | 5.7 g |
| Salt | 0.14 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 35g | %RI* | |
|---|---|---|---|
| Energy | 2046 kJ 489 kcal |
716 kJ 171 kcal |
8.6% |
| Fat | 29g | 10.0g | 14% |
| of which saturates | 17g | 6.0g | 30% |
| Carbohydrate | 61g | 21g | 8.2% |
| of which sugars | 56g | 20g | 22% |
| Fibre | 2.5g | 0.9g | - |
| Protein | 5.7g | 2.0g | 4% |
| Salt | 0.14g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about toblerone milk chocolate
How many calories are in toblerone milk chocolate?
Toblerone milk chocolate (1 bar, 35 g) has 171 calories. 100 g has 489 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of toblerone milk chocolate?
100 g of toblerone milk chocolate has 489 calories, 5.71 g protein, 61.2 g carbohydrate and 28.6 g fat.
How much protein is in toblerone milk chocolate?
Toblerone milk chocolate (1 bar, 35 g) has 2 g protein, 4% of the 50 g Daily Value. 100 g has 5.71 g.
What is a serving of toblerone milk chocolate?
This page defaults to 1 bar (35 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for toblerone milk chocolate.
Can I use toblerone milk chocolate in a Nutrition Facts label calculation?
Yes. Open the generator with toblerone milk chocolate added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with toblerone milk chocolate
- Chocolate Hazelnut Spread199 cal per 1 serving 2 TBSP
- Milk Chocolate235 cal per 1 bar (1.55 oz)
- Dark Chocolate155 cal per 1 oz
- White Chocolate458 cal per 1 bar (3 oz)
- Chocolate Chips70 cal per 1 serving
More in Candy and chocolate
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- Mounds Candy Bar94 cal per 1 bar snack size
- Almond Joy Candy Bar235 cal per 1 package 1.76 oz
- Semisweet Chocolate Made with Butter811 cal per 1 cup chips (6 oz package)
- Milk Chocolate with Rice Cereal204 cal per 1 bar (1.4 oz)
- Pop'ables Snickers Bite Size Candies187 cal per 1 serving 13 pieces
- Nestle Chunky Bar208 cal per 1 serving 1.4 oz bar
- M&M's Almond Chocolate Candies1018 cal per 1 cup
Tools and guides for labeling toblerone milk chocolate
If you make and sell a product that contains toblerone milk chocolate, these free tools cover the next steps.
- Nutrition Facts label generatorAdd toblerone milk chocolate and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare toblerone milk chocolate with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167947: "Candies, TOBLERONE, milk chocolate with honey and almond nougat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with toblerone milk chocolate
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