How many calories are in toasted sunflower seeds?
Toasted sunflower seeds (1 oz, 28.4 g) has 175 calories. 100 g has 619 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Seeds
Toasted Sunflower Seeds Nutrition Facts
Toasted sunflower seeds (1 oz, 28.4 g) has 175 calories, 4.9 g protein, 5.8 g carbohydrate and 16.1 g fat, according to USDA FoodData Central. 100 g has 619 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Toasted Sunflower Seeds Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 175
- Protein
- 4.9 g · 10%
- Total carbohydrate
- 5.8 g · 2%
- Total fat
- 16.1 g · 21%
- Dietary fiber
- 3.3 g · 12%
- Total sugars
- –
- Sodium
- 0.85 mg · 0%
Opens the free label generator with this amount of toasted sunflower seeds already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 175 | 619 | |
| Total fat | 16.1 g | 21% | 56.8 g |
| Saturated fat | 1.7 g | 8% | 5.95 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.1 g | 10.8 g | |
| Polyunsaturated fat | 10.6 g | 37.5 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.85 mg | 0% | 3 mg |
| Total carbohydrate | 5.8 g | 2% | 20.6 g |
| Dietary fiber | 3.3 g | 12% | 11.5 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.9 g | 17.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.4 mg | 0% | 1.4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.09 mg | 8% | 0.33 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.29 mg |
| Niacin (B3) | 1.2 mg | 7% | 4.2 mg |
| Vitamin B6 | 0.23 mg | 13% | 0.81 mg |
| Folate (DFE) | 67 mcg | 17% | 238 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 16 mg | 1% | 57 mg |
| Iron | 1.9 mg | 11% | 6.81 mg |
| Potassium | 139 mg | 3% | 491 mg |
| Magnesium | 37 mg | 9% | 129 mg |
| Phosphorus | 328 mg | 26% | 1,158 mg |
| Zinc | 1.5 mg | 14% | 5.3 mg |
| Copper | 0.52 mg | 58% | 1.83 mg |
| Manganese | 0.6 mg | 26% | 2.11 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 0.3 g | 1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Toasted Sunflower Seeds nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 134 g | 829 | 27.6 g | 23.1 g | 76.1 g | 15.4 g | – |
| 1 oz | 28.4 g | 175 | 5.8 g | 4.9 g | 16.1 g | 3.3 g | – |
| 100 g | 100 g | 619 | 20.6 g | 17.2 g | 56.8 g | 11.5 g | – |
How much copper is in toasted sunflower seeds?
Toasted sunflower seeds (1 oz, 28.4 g) has 0.52 mg of copper, 58% of the Daily Value. 100 g has 1.83 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in toasted sunflower seeds?
Toasted sunflower seeds (1 oz, 28.4 g) has 0.6 mg of manganese, 26% of the Daily Value. 100 g has 2.11 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Toasted Sunflower Seeds nutrition per 100 grams
100 g of toasted sunflower seeds has 619 calories, 17.2 g protein, 20.6 g carbohydrate, 11.5 g fiber and 56.8 g fat.
Where the calories in toasted sunflower seeds come from
About 12% of the calories in toasted sunflower seeds come from carbohydrate, 77% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Toasted Sunflower Seeds compares with other seeds
Per 100 g, compared with the other 32 seeds in this database, toasted sunflower seeds has more calories than 94% of them and less protein than 56%.
Toasted Sunflower Seeds nutrition label for Canada, the EU and the UK
The same serving of toasted sunflower seeds, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 1.7 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 139 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2585 kJ / 618 kcal |
| Fat | 57 g |
| of which saturates | 5.9 g |
| Carbohydrate | 21 g |
| of which sugars | 0.0 g |
| Protein | 17 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2585 kJ 618 kcal |
734 kJ 175 kcal |
8.8% |
| Fat | 57g | 16g | 23% |
| of which saturates | 5.9g | 1.7g | 8.4% |
| Carbohydrate | 21g | 5.8g | 2.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 11g | 3.3g | - |
| Protein | 17g | 4.9g | 9.8% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about toasted sunflower seeds
How many calories are in toasted sunflower seeds?
Toasted sunflower seeds (1 oz, 28.4 g) has 175 calories. 100 g has 619 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
How many calories are in 100 g of toasted sunflower seeds?
100 g of toasted sunflower seeds has 619 calories, 17.2 g protein, 20.6 g carbohydrate and 56.8 g fat.
How much protein is in toasted sunflower seeds?
Toasted sunflower seeds (1 oz, 28.4 g) has 4.9 g protein, 10% of the 50 g Daily Value. 100 g has 17.2 g.
What is a serving of toasted sunflower seeds?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for toasted sunflower seeds.
Can I use toasted sunflower seeds in a Nutrition Facts label calculation?
Yes. Open the generator with toasted sunflower seeds added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with toasted sunflower seeds
- Salted Toasted Sunflower Seeds175 cal per 1 oz
- Sunflower Seeds165 cal per 1 oz
- Sesame Seeds52 cal per 1 tbsp
- Oil Roasted Sunflower Seeds168 cal per 1 oz
- Salted Oil Roasted Sunflower Seeds168 cal per 1 oz
More in Seeds
- Raw Sunflower Seeds269 cal per 1 cup, with hulls, edible yield
- Salted Sunflower Seeds165 cal per 1 oz
- Hulled Sesame Seeds50 cal per 1 tbsp
- Toasted Sesame Seeds160 cal per 1 oz
- Salted Toasted Hulled Sesame Seeds161 cal per 1 oz
- Toasted Hulled Sesame Seeds161 cal per 1 oz
- Salted Sunflower Kernels from Shell155 cal per 1 oz
- Roasted Pumpkin Seeds163 cal per 1 oz
Tools and guides for labeling toasted sunflower seeds
If you make and sell a product that contains toasted sunflower seeds, these free tools cover the next steps.
- Nutrition Facts label generatorAdd toasted sunflower seeds and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare toasted sunflower seeds with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170154: "Seeds, sunflower seed kernels, toasted, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with toasted sunflower seeds
Add toasted sunflower seeds and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.