How many calories are in sweetened applesauce?
Sweetened applesauce (1 cup, 246 g) has 167 calories. 100 g has 68 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Fruits
Sweetened Applesauce Nutrition Facts
Sweetened applesauce (1 cup, 246 g) has 167 calories, 0.4 g protein, 43 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 68 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers sweetened applesauce, a separate USDA record. For the main form, see .applesauce nutrition facts
Sweetened Applesauce Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (246 g)
At a glance
- Calories
- 167
- Protein
- 0.4 g · 1%
- Total carbohydrate
- 43 g · 16%
- Total fat
- 0.4 g · 1%
- Dietary fiber
- 3 g · 11%
- Total sugars
- 36.1 g · 0%
- Sodium
- 4.9 mg · 0%
Opens the free label generator with this amount of sweetened applesauce already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 167 | 68 | |
| Total fat | 0.4 g | 1% | 0.17 g |
| Saturated fat | 0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 4.9 mg | 0% | 2 mg |
| Total carbohydrate | 43 g | 16% | 17.5 g |
| Dietary fiber | 3 g | 11% | 1.2 g |
| Total sugars | 36.1 g | 14.7 g | |
| Added sugars | not reported | ||
| Protein | 0.4 g | 0.16 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 4.2 mg | 5% | 1.7 mg |
| Vitamin E | 0.44 mg | 3% | 0.18 mg |
| Vitamin K | 1.5 mcg | 1% | 0.6 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.02 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg |
| Niacin (B3) | 0.18 mg | 1% | 0.07 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.03 mg |
| Folate (DFE) | 2.5 mcg | 1% | 1 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 8.1 mg | 1% | 3.3 mg |
| Minerals | |||
| Calcium | 7.4 mg | 1% | 3 mg |
| Iron | 0.3 mg | 2% | 0.12 mg |
| Potassium | 185 mg | 4% | 75 mg |
| Magnesium | 7.4 mg | 2% | 3 mg |
| Phosphorus | 15 mg | 1% | 6 mg |
| Zinc | 0.07 mg | 1% | 0.03 mg |
| Copper | 0.08 mg | 9% | 0.03 mg |
| Manganese | 0.07 mg | 3% | 0.03 mg |
| Selenium | 0.74 mcg | 1% | 0.3 mcg |
| Other | |||
| Water | 201.7 g | 82 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Sweetened Applesauce nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 246 g | 167 | 43 g | 0.4 g | 0.4 g | 3 g | 36.1 g |
| 100 g | 100 g | 68 | 17.5 g | 0.2 g | 0.2 g | 1.2 g | 14.7 g |
| 1 oz | 28.4 g | 19 | 5 g | <0.1 g | <0.1 g | 0.3 g | 4.2 g |
How much fiber is in sweetened applesauce?
Sweetened applesauce (1 cup, 246 g) has 3 g of fiber, 11% of the Daily Value. 100 g has 1.2 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Sweetened Applesauce nutrition per 100 grams
100 g of sweetened applesauce has 68 calories, 0.16 g protein, 17.5 g carbohydrate, 1.2 g fiber, 14.7 g sugars and 0.17 g fat.
Where the calories in sweetened applesauce come from
About 97% of the calories in sweetened applesauce come from carbohydrate, 2% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Sweetened Applesauce compares with other fruits
Per 100 g, compared with the other 276 fruits in this database, sweetened applesauce has more calories than 51% of them.
Sweetened Applesauce nutrition label for Canada, the EU and the UK
The same serving of sweetened applesauce, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (246g) / pour 1 cup (246g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 43 g | 16 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 36 g | 36 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 185 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 285 kJ / 68 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 17 g |
| of which sugars | 15 g |
| Protein | 0.2 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 246g | %RI* | |
|---|---|---|---|
| Energy | 285 kJ 68 kcal |
700 kJ 167 kcal |
8.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 17g | 43g | 17% |
| of which sugars | 15g | 36g | 40% |
| Fibre | 1.2g | 3.0g | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sweetened applesauce
How many calories are in sweetened applesauce?
Sweetened applesauce (1 cup, 246 g) has 167 calories. 100 g has 68 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of sweetened applesauce?
100 g of sweetened applesauce has 68 calories, 0.16 g protein, 17.5 g carbohydrate and 0.17 g fat.
How much protein is in sweetened applesauce?
Sweetened applesauce (1 cup, 246 g) has 0.4 g protein, 1% of the 50 g Daily Value. 100 g has 0.16 g.
What is a serving of sweetened applesauce?
This page defaults to 1 cup (246 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sweetened applesauce.
Can I use sweetened applesauce in a Nutrition Facts label calculation?
Yes. Open the generator with sweetened applesauce added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Sweetened Applesauce compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Sweetened ApplesauceApplesauce, canned, sweetened, without salt | 68 | 0.16 g | 0.17 g | 17.5 g |
| ApplesauceApplesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 42 | 0.17 g | 0.1 g | 11.3 g |
Related foods
Often compared or used with sweetened applesauce
- Grapes104 cal per 1 cup
- Cherries97 cal per 1 cup, without pits
- Figs37 cal per 1 medium (2-1/4" dia)
- Pear101 cal per 1 medium
- Pomegranate72 cal per 1/2 cup arils (seed/juice sacs)
More in Fruits
- Canned Sweet Cherries Light Syrup169 cal per 1 cup, pitted
- Canned Figs Light Syrup174 cal per 1 cup
- Canned Sweetened Apple Slices137 cal per 1 cup slices
- Strawberry Guava168 cal per 1 cup
- Concord Grapes62 cal per 1 cup
- Abiyuch79 cal per 1/2 cup
- Canned Mangosteen in Syrup143 cal per 1 cup, drained
- Canned Peaches Heavy Syrup Drained160 cal per 1 cup
Tools and guides for labeling sweetened applesauce
If you make and sell a product that contains sweetened applesauce, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sweetened applesauce and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sweetened applesauce with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171696: "Applesauce, canned, sweetened, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with sweetened applesauce
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